Athlete · Pro Men · 30-34 ·

USA

Zach Forehand

2 HYROX results over 1 season. Personal bests: Pro Men 1:30:02 (Dallas 2025) · Open Men 1:25:01 (Boston 2025).

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1:30:02 Pro Men time · Dallas 2025 also raced Open Men: each has its own best below

219th of 320 Pro Men place · Dallas 2025 among Pro Men finishers there

1:30:02 latest race · Dallas 2025 first Pro Men race Pro Men

SkiErg strongest segment · Dallas 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:02Dallas 2025 · 1 race Open Men1:25:01Boston 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Men · 30-34	1:30:02	219th of 320	42:19	41:24	6:19	splits SkiErg4:06Sled push4:27Sled pull6:11Burpee broad jump5:31Row4:51Farmers carry2:00Sandbag lunges5:59Wall balls8:19Run 14:23Run 24:35Run 35:22Run 45:31Run 55:30Run 65:18Run 75:33Run 86:07Full report for this race →
Boston 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:25:01	top 40% 571/1,463	39:14	40:05	5:46	splits SkiErg4:19Sled push2:52Sled pull4:57Burpee broad jump6:42Row4:41Farmers carry1:45Sandbag lunges6:00Wall balls8:49Run 15:05Run 24:09Run 34:56Run 44:53Run 55:00Run 64:59Run 74:53Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Dallas 2025, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zachedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 19%

Sled pull faster than 50%

Burpee broad jump faster than 27%

Row faster than 43%

Farmers carry faster than 57%

Sandbag lunges faster than 22%

Wall balls faster than 28%

Roxzone faster than 23%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:48 slower

Sled pull 0:01 slower

Burpee broad jump 0:58 slower

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 1:00 slower

Wall balls 1:22 slower

Roxzone 1:22 slower

Runs (8 km) 3:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zach against the typical Pro Men finisher

Zach1:30:02

4:234:064:354:275:226:115:315:315:304:515:182:005:335:596:078:196:19

Typical Pro Men1:21:16

4:484:094:263:394:496:104:544:335:004:454:512:064:584:595:156:574:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:22 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown