USA Zach Brenner
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 6 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zach Brenner at each race, oldest on the left; lower is faster.The best was 1:02:21 at Dallas (Nov 2025); Zach Brenner was 4:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:02:21 |
| Anaheim | Dec 2025 | Doubles Mixed | 1:03:14 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:06:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zach Brenner at each race, oldest on the left; lower is faster.The best was 1:00:17 at Las Vegas (Feb 2026); Zach Brenner was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:01:15 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:00:17 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Zach Brenner at each race, oldest on the left; lower is faster.The best was 1:01:37 at Dallas (Nov 2025); Zach Brenner was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Men | 1:06:39 |
| Dallas | Nov 2025 | Doubles Men | 1:01:37 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
32nd of 367 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:58 | faster than 92% |
| SkiErg: | 3:53 | 4:00 | faster than 72% |
| Run 2: | 3:52 | 4:41 | faster than 92% |
| Sled push: | 2:19 | 2:30 | faster than 66% |
| Run 3: | 4:01 | 5:12 | faster than 94% |
| Sled pull: | 2:59 | 4:11 | faster than 98% |
| Run 4: | 4:05 | 5:10 | faster than 92% |
| Burpee broad jump: | 2:31 | 2:36 | faster than 57% |
| Run 5: | 4:12 | 5:12 | faster than 91% |
| Row: | 4:16 | 4:20 | faster than 58% |
| Run 6: | 4:09 | 5:09 | faster than 90% |
| Farmers carry: | 1:41 | 1:39 | faster than 46% |
| Run 7: | 4:13 | 5:15 | faster than 91% |
| Sandbag lunges: | 2:44 | 3:26 | faster than 90% |
| Run 8: | 4:19 | 5:18 | faster than 87% |
| Wall balls: | 3:58 | 4:19 | faster than 69% |
| Roxzone: | 4:42 | 6:18 | faster than 92% |
| Runs (8 km) | 31:18 | 38:57 | faster than 93% |
| Stations (8) | 24:21 | ||
| Finish | 1:00:17 | 1:13:09 | 32nd of 367 · faster than 91% |
66th of 1,563 Open Men (faster than 95%). Against the 47 who finished around 1:07:31: most time gained on wall balls (0:47), most lost on the eight runs (0:58). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 82% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:17 | 5:00 | faster than 84% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 4:17 | 5:23 | faster than 91% |
| Sled pull: | 3:07 | 4:33 | faster than 97% |
| Run 4: | 4:16 | 5:22 | faster than 91% |
| Burpee broad jump: | 3:56 | 5:41 | faster than 91% |
| Run 5: | 4:23 | 5:37 | faster than 92% |
| Row: | 4:27 | 4:57 | faster than 93% |
| Run 6: | 4:16 | 5:27 | faster than 93% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 4:17 | 5:27 | faster than 93% |
| Sandbag lunges: | 3:39 | 5:20 | faster than 95% |
| Run 8: | 4:37 | 6:01 | faster than 91% |
| Wall balls: | 4:09 | 6:54 | faster than 97% |
| Roxzone: | 4:31 | 7:05 | faster than 96% |
| Runs (8 km) | 34:37 | 43:43 | faster than 91% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:39 | 1:28:52 | 66th of 1,563 · faster than 95% |
48th of 246 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:21 | faster than 65% |
| SkiErg: | 3:47 | 3:48 | faster than 52% |
| Run 2: | 4:05 | 4:23 | faster than 70% |
| Sled push: | 2:09 | 2:08 | faster than 47% |
| Run 3: | 4:12 | 4:50 | faster than 79% |
| Sled pull: | 3:12 | 3:43 | faster than 80% |
| Run 4: | 4:13 | 4:48 | faster than 76% |
| Burpee broad jump: | 2:26 | 2:36 | faster than 61% |
| Run 5: | 4:17 | 4:53 | faster than 77% |
| Row: | 4:04 | 4:14 | faster than 72% |
| Run 6: | 4:16 | 4:48 | faster than 74% |
| Farmers carry: | 1:34 | 1:34 | faster than 53% |
| Run 7: | 4:15 | 4:53 | faster than 79% |
| Sandbag lunges: | 2:41 | 3:23 | faster than 91% |
| Run 8: | 4:28 | 5:01 | faster than 75% |
| Wall balls: | 3:22 | 4:01 | faster than 97% |
| Roxzone: | 4:11 | 5:08 | faster than 82% |
| Runs (8 km) | 33:53 | 38:13 | faster than 76% |
| Stations (8) | 23:15 | ||
| Finish | 1:01:15 | 1:09:14 | 48th of 246 · faster than 80% |
24th of 1,395 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:35 | faster than 93% |
| SkiErg: | 4:15 | 4:37 | faster than 88% |
| Run 2: | 4:03 | 5:40 | faster than 97% |
| Sled push: | 1:55 | 2:21 | faster than 86% |
| Run 3: | 4:10 | 5:57 | faster than 98% |
| Sled pull: | 2:56 | 4:26 | faster than 98% |
| Run 4: | 4:16 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:44 | faster than 89% |
| Run 5: | 4:16 | 6:14 | faster than 97% |
| Row: | 4:33 | 5:07 | faster than 91% |
| Run 6: | 4:08 | 6:06 | faster than 98% |
| Farmers carry: | 1:30 | 1:55 | faster than 96% |
| Run 7: | 4:13 | 6:09 | faster than 98% |
| Sandbag lunges: | 2:51 | 4:08 | faster than 96% |
| Run 8: | 5:17 | 7:42 | faster than 97% |
| Wall balls: | 3:45 | 5:04 | faster than 94% |
| Roxzone: | 4:17 | 7:00 | faster than 97% |
| Runs (8 km) | 34:34 | 49:51 | faster than 97% |
| Stations (8) | 24:28 | ||
| Finish | 1:03:14 | 1:28:44 | 24th of 1,395 · faster than 98% |
55th of 1,504 Doubles Mixed (faster than 96%). Against the 45 who finished around 1:03:43: most time gained on the eight runs (0:34), most lost on sled push (0:14). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 6:15 | faster than 91% |
| SkiErg: | 4:00 | 4:15 | faster than 80% |
| Run 2: | 4:23 | 5:47 | faster than 92% |
| Sled push: | 2:03 | 2:09 | faster than 61% |
| Run 3: | 4:32 | 6:05 | faster than 93% |
| Sled pull: | 3:01 | 4:05 | faster than 93% |
| Run 4: | 4:27 | 6:07 | faster than 94% |
| Burpee broad jump: | 2:31 | 3:27 | faster than 90% |
| Run 5: | 4:26 | 6:13 | faster than 95% |
| Row: | 4:27 | 5:05 | faster than 91% |
| Run 6: | 4:24 | 6:12 | faster than 95% |
| Farmers carry: | 1:22 | 1:50 | faster than 95% |
| Run 7: | 4:24 | 6:04 | faster than 95% |
| Sandbag lunges: | 2:46 | 3:54 | faster than 93% |
| Run 8: | 4:16 | 6:13 | faster than 96% |
| Wall balls: | 3:29 | 4:36 | faster than 97% |
| Roxzone: | 3:07 | 5:23 | faster than 98% |
| Runs (8 km) | 35:38 | 49:06 | faster than 94% |
| Stations (8) | 23:39 | ||
| Finish | 1:02:21 | 1:24:54 | 55th of 1,504 · faster than 96% |
35th of 1,269 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,269 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:53 | faster than 95% |
| SkiErg: | 3:46 | 4:00 | faster than 83% |
| Run 2: | 4:12 | 5:27 | faster than 96% |
| Sled push: | 1:33 | 1:49 | faster than 85% |
| Run 3: | 4:32 | 5:47 | faster than 94% |
| Sled pull: | 2:43 | 3:25 | faster than 89% |
| Run 4: | 4:28 | 5:50 | faster than 95% |
| Burpee broad jump: | 2:22 | 3:14 | faster than 91% |
| Run 5: | 4:31 | 6:01 | faster than 96% |
| Row: | 4:27 | 4:50 | faster than 84% |
| Run 6: | 4:32 | 5:50 | faster than 94% |
| Farmers carry: | 1:22 | 1:42 | faster than 92% |
| Run 7: | 4:31 | 5:52 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:31 | faster than 93% |
| Run 8: | 4:27 | 6:02 | faster than 95% |
| Wall balls: | 3:31 | 4:25 | faster than 97% |
| Roxzone †: | 3:24 | ||
| Runs (8 km) | 35:49 | 47:09 | faster than 96% |
| Stations (8) | 22:24 | ||
| Finish | 1:01:37 | 1:20:24 | 35th of 1,269 · faster than 97% |
72nd of 555 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:37 | faster than 70% |
| SkiErg: | 3:51 | 4:02 | faster than 78% |
| Run 2: | 4:24 | 5:25 | faster than 86% |
| Sled push: | 1:40 | 2:02 | faster than 87% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 3:04 | 3:16 | faster than 62% |
| Run 4: | 4:59 | 5:36 | faster than 76% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 94% |
| Run 5: | 4:48 | 5:46 | faster than 85% |
| Row: | 4:16 | 4:37 | faster than 86% |
| Run 6: | 4:57 | 5:41 | faster than 77% |
| Farmers carry: | 1:25 | 1:44 | faster than 89% |
| Run 7: | 4:42 | 5:38 | faster than 87% |
| Sandbag lunges: | 2:51 | 3:29 | faster than 81% |
| Run 8: | 4:20 | 5:33 | faster than 93% |
| Wall balls: | 4:03 | 4:03 | faster than 50% |
| Roxzone: | 5:15 | 7:36 | faster than 92% |
| Runs (8 km) | 38:07 | 46:22 | faster than 85% |
| Stations (8) | 23:23 | ||
| Finish | 1:06:39 | 1:19:19 | 72nd of 555 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Alexandra Nguyen2 races
- Ann Baldridge2 races
- Jesse Helems2 races
- Lim Ly2 races
- Hannibal Smith1 race
- Paulina Nguyen Ly1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Zach sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 77%).
See the numbers
| Part | Zach: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 97% |
| BBJ | 92% |
| Row | 93% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zach beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zach's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:06 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zach against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zach: 34:40 running, 27:36 at the stations and 4:31 in the roxzone; the longest station was the row (4:27).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Zach | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:58 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:17 | 5:00 |
| Sled push | 2:28 | 2:56 |
| Run 3 | 4:17 | 5:23 |
| Sled pull | 3:07 | 4:33 |
| Run 4 | 4:16 | 5:22 |
| Burpee broad jump | 3:56 | 5:41 |
| Run 5 | 4:23 | 5:37 |
| Row | 4:27 | 4:57 |
| Run 6 | 4:16 | 5:27 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 4:17 | 5:27 |
| Sandbag lunges | 3:39 | 5:20 |
| Run 8 | 4:37 | 6:01 |
| Wall balls | 4:09 | 6:54 |
| Roxzone | 4:31 | 7:05 |
| Finish | 1:06:39 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
