AUS Zac Smithers
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Smithers at each race, oldest on the left; lower is faster.The best was 1:13:02 at Brisbane (Apr 2026); Zac Smithers was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:18:39 |
| Brisbane | Apr 2026 | Pro Men | 1:13:02 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
151st of 423 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:40 | faster than 41% |
| SkiErg: | 4:25 | 4:12 | faster than 20% |
| Run 2: | 4:07 | 4:08 | faster than 51% |
| Sled push: | 3:02 | 3:39 | faster than 82% |
| Run 3: | 4:31 | 4:32 | faster than 51% |
| Sled pull: | 5:12 | 5:26 | faster than 59% |
| Run 4: | 4:29 | 4:34 | faster than 54% |
| Burpee broad jump: | 3:41 | 4:24 | faster than 72% |
| Run 5: | 4:39 | 4:33 | faster than 43% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 4:25 | 4:27 | faster than 54% |
| Farmers carry: | 1:55 | 2:01 | faster than 58% |
| Run 7: | 4:23 | 4:31 | faster than 58% |
| Sandbag lunges: | 4:43 | 4:44 | faster than 50% |
| Run 8: | 4:38 | 4:42 | faster than 53% |
| Wall balls: | 5:02 | 6:29 | faster than 79% |
| Roxzone: | 5:46 | 6:21 | faster than 65% |
| Runs (8 km) | 34:52 | 35:10 | faster than 52% |
| Stations (8) | 32:29 | ||
| Finish | 1:13:02 | 1:17:48 | 151st of 423 · faster than 64% |
136th of 265 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:25 | faster than 68% |
| SkiErg: | 4:03 | 4:07 | faster than 61% |
| Run 2: | 4:04 | 4:22 | faster than 71% |
| Sled push: | 2:56 | 3:04 | faster than 62% |
| Run 3: | 4:45 | 4:44 | faster than 49% |
| Sled pull: | 7:06 | 5:33 | faster than 16% |
| Run 4: | 5:10 | 4:50 | faster than 34% |
| Burpee broad jump: | 4:50 | 4:30 | faster than 39% |
| Run 5: | 5:06 | 4:55 | faster than 40% |
| Row: | 4:41 | 4:27 | faster than 22% |
| Run 6: | 4:51 | 4:48 | faster than 45% |
| Farmers carry: | 2:40 | 2:03 | faster than 17% |
| Run 7: | 4:54 | 4:47 | faster than 46% |
| Sandbag lunges: | 5:43 | 5:09 | faster than 34% |
| Run 8: | 5:12 | 5:07 | faster than 46% |
| Wall balls: | 4:46 | 5:55 | faster than 79% |
| Roxzone: | 5:40 | 6:05 | faster than 62% |
| Runs (8 km) | 36:17 | 36:05 | faster than 47% |
| Stations (8) | 36:45 | ||
| Finish | 1:18:39 | 1:18:33 | 136th of 265 · faster than 48% |
25th of 67 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:08 | faster than 42% |
| SkiErg: | 3:52 | 3:39 | faster than 18% |
| Run 2: | 4:46 | 4:41 | faster than 39% |
| Sled push: | 1:37 | 1:44 | faster than 72% |
| Run 3: | 5:15 | 5:06 | faster than 42% |
| Sled pull: | 3:12 | 3:34 | faster than 81% |
| Run 4: | 5:23 | 5:09 | faster than 36% |
| Burpee broad jump: | 2:08 | 2:24 | faster than 77% |
| Run 5: | 5:08 | 5:15 | faster than 54% |
| Row: | 4:09 | 4:05 | faster than 37% |
| Run 6: | 5:10 | 5:20 | faster than 59% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 5:10 | 5:15 | faster than 54% |
| Sandbag lunges: | 3:12 | 3:29 | faster than 70% |
| Run 8: | 5:25 | 5:40 | faster than 59% |
| Wall balls: | 3:49 | 3:55 | faster than 62% |
| Roxzone: | 4:45 | 5:11 | faster than 72% |
| Runs (8 km) | 39:29 | 39:41 | faster than 54% |
| Stations (8) | 23:31 | ||
| Finish | 1:07:40 | 1:09:59 | 25th of 67 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 2:56 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 5:12 | Brisbane 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:29 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:43 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 4:46 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:52 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 5:40 | Brisbane 2025 · best of 2 | 6:13 |
How to read
Each station's best across Zac's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sin La Praik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 20% |
| Push | 82% |
| Pull | 59% |
| BBJ | 73% |
| Row | 41% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 79% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:27 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 34:55 running, 32:29 at the stations and 5:46 in the roxzone; the longest station was the sled pull (5:12).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Zac | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:40 |
| SkiErg | 4:25 | 4:12 |
| Run 2 | 4:07 | 4:08 |
| Sled push | 3:02 | 3:39 |
| Run 3 | 4:31 | 4:32 |
| Sled pull | 5:12 | 5:26 |
| Run 4 | 4:29 | 4:34 |
| Burpee broad jump | 3:41 | 4:24 |
| Run 5 | 4:39 | 4:33 |
| Row | 4:29 | 4:25 |
| Run 6 | 4:25 | 4:27 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:23 | 4:31 |
| Sandbag lunges | 4:43 | 4:44 |
| Run 8 | 4:38 | 4:42 |
| Wall balls | 5:02 | 6:29 |
| Roxzone | 5:46 | 6:21 |
| Finish | 1:13:02 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
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