Zac Cryer

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Relay Mixed time 1:28:56 at Salt Lake City 2026.

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1:28:56 Relay Mixed time · Salt Lake City 2026 1 Relay Mixed race

54th of 81 Relay Mixed place · Salt Lake City 2026 among Relay Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Salt Lake City 2026 faster than 85% of the Relay Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Ashley Beito, Angie Cryer, Nick Beito, Zac Cryerwhat the whole field did →	Relay Mixed · team U40	1:28:56	54th of 81	46:55	34:24	7:41	splits SkiErg5:19Sled push4:33Sled pull3:51Burpee broad jump3:34Row5:33Farmers carry2:47Sandbag lunges3:24Wall balls5:23Run 12:58Run 26:18Run 38:39Run 45:02Run 55:59Run 67:39Run 75:17Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Relay Mixed race

Salt Lake City 2026, against 81 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 9%

Sled pull faster than 70%

Burpee broad jump faster than 85%

Row faster than 24%

Farmers carry faster than 5%

Sandbag lunges faster than 85%

Wall balls faster than 44%

Roxzone faster than 75%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:55 slower

Sled pull 0:21 faster

Burpee broad jump 1:17 faster

Row 0:24 slower

Farmers carry 0:48 slower

Sandbag lunges 1:00 faster

Wall balls 0:30 slower

Roxzone 0:52 faster

Runs (8 km) 5:52 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zac against the typical Relay Mixed finisher

Zac1:28:56

2:585:196:184:338:393:515:023:345:595:337:392:475:173:245:075:237:41

Typical Relay Mixed1:22:24

2:535:065:202:385:354:125:024:515:335:095:461:595:184:245:124:538:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:55 against the typical Relay Mixed finisher at Salt Lake City 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.