Zac Campbell
2 HYROX races over 2 seasons. Best Open Men time: 1:31:03 at Chiba 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Zac Campbell at each race, oldest on the left; lower is faster.The best was 1:31:03 at Chiba (Aug 2026); Zac Campbell was 0:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:31:32 |
| Chiba | Aug 2026 | Open Men | 1:31:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
842nd of 1,950 Open Men (faster than 56%). Against the 38 who finished around 1:30:33: most time gained on the roxzone (2:04), most lost on the eight runs (1:59). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,950 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:50 | faster than 17% |
| SkiErg: | 4:50 | 4:52 | faster than 54% |
| Run 2: | 5:30 | 5:08 | faster than 32% |
| Sled push: | 2:36 | 3:18 | faster than 86% |
| Run 3: | 5:48 | 5:36 | faster than 42% |
| Sled pull: | 6:42 | 5:44 | faster than 26% |
| Run 4: | 5:48 | 5:33 | faster than 38% |
| Burpee broad jump: | 6:43 | 5:06 | faster than 19% |
| Run 5: | 5:53 | 5:50 | faster than 48% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 5:44 | 5:44 | faster than 49% |
| Farmers carry: | 2:11 | 2:29 | faster than 69% |
| Run 7: | 5:37 | 5:46 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:10 | faster than 55% |
| Run 8: | 4:26 | 4:57 | faster than 69% |
| Wall balls: | 8:21 | 8:18 | faster than 49% |
| Roxzone: | 5:22 | 7:27 | faster than 89% |
| Runs (8 km) | 44:13 | 43:55 | faster than 48% |
| Stations (8) | 41:33 | ||
| Finish | 1:31:03 | 1:33:55 | 842nd of 1,950 · faster than 56% |
308th of 717 Open Men (faster than 57%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 57% |
| SkiErg: | 4:52 | 4:50 | faster than 47% |
| Run 2: | 4:34 | 4:58 | faster than 68% |
| Sled push: | 2:22 | 3:07 | faster than 90% |
| Run 3: | 5:02 | 5:22 | faster than 65% |
| Sled pull: | 6:41 | 5:53 | faster than 33% |
| Run 4: | 5:06 | 5:24 | faster than 61% |
| Burpee broad jump: | 7:21 | 5:37 | faster than 19% |
| Run 5: | 4:52 | 5:38 | faster than 77% |
| Row: | 8:17 | 5:08 | faster than 0% |
| Run 6: | 5:03 | 5:29 | faster than 65% |
| Farmers carry: | 2:17 | 2:29 | faster than 60% |
| Run 7: | 4:57 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:57 | 5:38 | faster than 69% |
| Run 8: | 5:08 | 5:57 | faster than 75% |
| Wall balls: | 8:37 | 8:14 | faster than 44% |
| Roxzone †: | 6:34 | ||
| Runs (8 km) | 39:34 | 43:49 | faster than 70% |
| Stations (8) | 45:24 | ||
| Finish | 1:31:32 | 1:35:00 | 308th of 717 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Zac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Chiba 2026 · best of 2 | 4:34 |
| Sled push | 2:22 | Yokohama 2025 · best of 2 | 3:04 |
| Sled pull | 6:41 | Yokohama 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:43 | Chiba 2026 · best of 2 | 5:38 |
| Row | 5:09 | Chiba 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Chiba 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Yokohama 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Chiba 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Yokohama 2025 · best of 2 | 41:47 |
| Roxzone | 5:22 | Chiba 2026 | 7:23 |
How to read
Each station's best across Zac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chiba 2026, against 1,950 Open Men
Shape of the race
This chart shows where Zac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Zac: faster than |
|---|---|
| Ski | 55% |
| Push | 87% |
| Pull | 27% |
| BBJ | 19% |
| Row | 50% |
| Carry | 69% |
| Lunges | 55% |
| Wall balls | 50% |
| Roxzone | 89% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Zac beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Zac's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:05 faster); weakest: Burpee broad jump (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Zac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Zac: 44:16 running, 41:33 at the stations and 5:22 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 43:24 running, 40:06 at the stations and 7:27 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Zac | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:50 |
| SkiErg | 4:50 | 4:52 |
| Run 2 | 5:30 | 5:08 |
| Sled push | 2:36 | 3:18 |
| Run 3 | 5:48 | 5:36 |
| Sled pull | 6:42 | 5:44 |
| Run 4 | 5:48 | 5:33 |
| Burpee broad jump | 6:43 | 5:06 |
| Run 5 | 5:53 | 5:50 |
| Row | 5:09 | 5:09 |
| Run 6 | 5:44 | 5:44 |
| Farmers carry | 2:11 | 2:29 |
| Run 7 | 5:37 | 5:46 |
| Sandbag lunges | 5:01 | 5:10 |
| Run 8 | 4:26 | 4:57 |
| Wall balls | 8:21 | 8:18 |
| Roxzone | 5:22 | 7:27 |
| Finish | 1:31:03 | 1:33:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Open Men finisher at Chiba 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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