Zabair Ghafoor

1 HYROX race over 1 season. Best Open Men time: 1:32:11 at Karlsruhe 2026.

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Open Men time1:32:11Karlsruhe 2026

Open Men place968thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 66% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 30-34	1:32:11	968th of 1,725238th of 371 aged 30-34	42:21	43:42	6:13	View results	See splits Hide splits SkiErg4:26fastest 45%Sled push3:46faster than 24%Sled pull6:07faster than 17%Burpee broad jump6:00faster than 45%Row4:46fastest 34%Farmers carry2:56faster than 17%Sandbag lunges5:34faster than 44%Wall balls10:07faster than 22%Runs (8 km)42:21fastest 43%Roxzone6:13faster than 42%Run 13:43fastest 48%Run 25:16fastest 47%Run 36:03faster than 39%Run 45:53faster than 44%Run 56:32faster than 33%Run 65:09fastest 22%Run 75:08fastest 22%Run 84:39fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Zabairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 25%

Sled pull faster than 18%

Burpee broad jump faster than 46%

Row faster than 66%

Farmers carry faster than 17%

Sandbag lunges faster than 45%

Wall balls faster than 22%

Roxzone faster than 42%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:33 slower

Sled pull 1:19 slower

Burpee broad jump 0:10 slower

Row 0:09 faster

Farmers carry 0:41 slower

Sandbag lunges 0:13 slower

Wall balls 2:25 slower

Roxzone 0:22 slower

Runs (8 km) 1:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Zabair against the typical Open Men finisher

Zabair1:32:11

3:434:265:163:466:036:075:536:006:324:465:092:565:085:344:3910:076:13

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:25 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.