Athlete · Open Women · 30-34 ·

USA

Yvonne Chok

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:31:54 (Houston 2026) · Doubles Mixed 1:17:53 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:54 Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 29% Open Women place · Houston 2026 574th of 1,997 Open Women finishers there

1:17:53 latest race · Miami 2026 best Doubles Mixed time so far Doubles Mixed with Andrew Zures

Sled push strongest segment · Houston 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:54Houston 2026 · 1 race Doubles Mixed1:17:53Miami 2026 · 2 races · with Andrew Zures

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026team: Yvonne Chok, Andrew Zureswhat the whole field did →	Doubles Mixed · team 35-39	1:17:53	top 27% 398/1,479	43:23	29:03	5:31	splits SkiErg4:45Sled push1:57Sled pull4:12Burpee broad jump3:35Row4:42Farmers carry1:57Sandbag lunges3:57Wall balls3:58Run 16:41Run 24:59Run 35:16Run 45:02Run 55:04Run 65:20Run 75:27Run 85:36Full report for this race →
Houston 2026 27 Mar 2026what the whole field did →	Open Women · 30-34	1:31:54	top 29% 574/1,997	45:21	39:50	6:48	splits SkiErg5:26Sled push2:11Sled pull6:47Burpee broad jump6:21Row5:18Farmers carry2:42Sandbag lunges4:40Wall balls6:25Run 15:46Run 27:23Run 35:26Run 44:52Run 55:24Run 65:21Run 75:21Run 85:52Full report for this race →
Dallas 2025 21 Nov 2025team: Yvonne Chok, Andrew Zureswhat the whole field did →	Doubles Mixed · team 35-39	1:19:00	top 35% 514/1,504	44:45	29:51	4:29	splits SkiErg3:58Sled push2:20Sled pull3:40Burpee broad jump3:44Row5:12Farmers carry1:45Sandbag lunges3:34Wall balls5:38Run 16:01Run 25:11Run 35:25Run 45:25Run 55:46Run 65:48Run 75:27Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvonneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 96%

Sled pull faster than 49%

Burpee broad jump faster than 65%

Row faster than 78%

Farmers carry faster than 37%

Sandbag lunges faster than 77%

Wall balls faster than 67%

Roxzone faster than 82%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:02 faster

Sled pull 0:04 slower

Burpee broad jump 0:49 faster

Row 0:21 faster

Farmers carry 0:13 slower

Sandbag lunges 1:03 faster

Wall balls 0:58 faster

Roxzone 2:00 faster

Runs (8 km) 4:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvonne against the typical Open Women finisher

Yvonne1:31:54

5:465:267:232:115:266:474:526:215:245:185:212:425:214:405:526:256:48

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:31:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown