USA Yvonne Chok
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yvonne Chok at each race, oldest on the left; lower is faster.The best was 1:31:54 at Houston (Mar 2026); Yvonne Chok was 7:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:31:54 |
| Toronto | Oct 2026 | Open Women | 1:38:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Yvonne Chok at each race, oldest on the left; lower is faster.The best was 1:17:53 at Miami (Apr 2026); Yvonne Chok was 1:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Doubles Mixed | 1:19:00 |
| Miami | Apr 2026 | Doubles Mixed | 1:17:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
645th of 1,382 Open Women (faster than 53%). Against the 41 who finished around 1:38:08: most time gained on the eight runs (1:41), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:25 | faster than 66% |
| SkiErg: | 5:32 | 5:30 | faster than 48% |
| Run 2: | 5:24 | 6:09 | faster than 77% |
| Sled push: | 4:09 | 3:14 | faster than 13% |
| Run 3: | 6:08 | 6:27 | faster than 61% |
| Sled pull: | 6:18 | 5:44 | faster than 37% |
| Run 4: | 6:12 | 6:23 | faster than 58% |
| Burpee broad jump: | 7:58 | 6:56 | faster than 33% |
| Run 5: | 6:16 | 6:39 | faster than 63% |
| Row: | 5:28 | 5:31 | faster than 56% |
| Run 6: | 6:23 | 6:31 | faster than 54% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 6:24 | 6:30 | faster than 53% |
| Sandbag lunges: | 5:29 | 5:44 | faster than 55% |
| Run 8: | 5:24 | 5:40 | faster than 58% |
| Wall balls: | 7:18 | 7:15 | faster than 48% |
| Roxzone: | 6:13 | 6:12 | faster than 49% |
| Runs (8 km) | 48:07 | 51:18 | faster than 63% |
| Stations (8) | 44:38 | ||
| Finish | 1:38:54 | 1:40:41 | 645th of 1,382 · faster than 53% |
398th of 1,479 Doubles Mixed (faster than 73%). Against the 45 who finished around 1:16:54: most time gained on wall balls (0:28), most lost on the eight runs (1:23). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:49 | faster than 54% |
| SkiErg: | 4:45 | 4:35 | faster than 35% |
| Run 2: | 4:59 | 5:31 | faster than 71% |
| Sled push: | 1:57 | 2:17 | faster than 79% |
| Run 3: | 5:16 | 5:51 | faster than 71% |
| Sled pull: | 4:12 | 4:44 | faster than 71% |
| Run 4: | 5:02 | 5:53 | faster than 79% |
| Burpee broad jump: | 3:35 | 3:31 | faster than 47% |
| Run 5: | 5:04 | 5:59 | faster than 80% |
| Row: | 4:42 | 4:54 | faster than 68% |
| Run 6: | 5:20 | 5:52 | faster than 70% |
| Farmers carry: | 1:57 | 1:50 | faster than 37% |
| Run 7: | 5:27 | 5:51 | faster than 65% |
| Sandbag lunges: | 3:57 | 4:04 | faster than 54% |
| Run 8: | 5:36 | 5:57 | faster than 61% |
| Wall balls: | 3:58 | 4:48 | faster than 82% |
| Roxzone: | 5:31 | 6:57 | faster than 80% |
| Runs (8 km) | 43:23 | 47:53 | faster than 70% |
| Stations (8) | 29:03 | ||
| Finish | 1:17:53 | 1:26:30 | 398th of 1,479 · faster than 73% |
574th of 1,997 Open Women (faster than 71%). Against the 61 who finished around 1:32:29: most time gained on the roxzone (0:53), most lost on the eight runs (1:07). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 6:10 | faster than 63% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 7:23 | 5:45 | faster than 15% |
| Sled push: | 2:11 | 3:13 | faster than 95% |
| Run 3: | 5:26 | 6:05 | faster than 71% |
| Sled pull: | 6:47 | 6:44 | faster than 49% |
| Run 4: | 4:52 | 6:07 | faster than 88% |
| Burpee broad jump: | 6:21 | 7:10 | faster than 64% |
| Run 5: | 5:24 | 6:19 | faster than 78% |
| Row: | 5:18 | 5:39 | faster than 77% |
| Run 6: | 5:21 | 6:09 | faster than 75% |
| Farmers carry: | 2:42 | 2:29 | faster than 37% |
| Run 7: | 5:21 | 6:07 | faster than 74% |
| Sandbag lunges: | 4:40 | 5:43 | faster than 77% |
| Run 8: | 5:52 | 6:36 | faster than 67% |
| Wall balls: | 6:25 | 7:23 | faster than 66% |
| Roxzone: | 6:48 | 8:48 | faster than 81% |
| Runs (8 km) | 45:21 | 49:27 | faster than 67% |
| Stations (8) | 39:50 | ||
| Finish | 1:31:54 | 1:43:26 | 574th of 1,997 · faster than 71% |
514th of 1,504 Doubles Mixed (faster than 65%). Against the 45 who finished around 1:19:16: most time gained on the eight runs (1:05), most lost on wall balls (1:14). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:15 | faster than 59% |
| SkiErg: | 3:58 | 4:15 | faster than 84% |
| Run 2: | 5:11 | 5:47 | faster than 71% |
| Sled push: | 2:20 | 2:09 | faster than 33% |
| Run 3: | 5:25 | 6:05 | faster than 72% |
| Sled pull: | 3:40 | 4:05 | faster than 70% |
| Run 4: | 5:25 | 6:07 | faster than 73% |
| Burpee broad jump: | 3:44 | 3:27 | faster than 40% |
| Run 5: | 5:46 | 6:13 | faster than 63% |
| Row: | 5:12 | 5:05 | faster than 43% |
| Run 6: | 5:48 | 6:12 | faster than 61% |
| Farmers carry: | 1:45 | 1:50 | faster than 60% |
| Run 7: | 5:27 | 6:04 | faster than 70% |
| Sandbag lunges: | 3:34 | 3:54 | faster than 65% |
| Run 8: | 5:45 | 6:13 | faster than 64% |
| Wall balls: | 5:38 | 4:36 | faster than 22% |
| Roxzone: | 4:29 | 5:23 | faster than 72% |
| Runs (8 km) | 44:45 | 49:06 | faster than 66% |
| Stations (8) | 29:51 | ||
| Finish | 1:19:00 | 1:24:54 | 514th of 1,504 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yvonne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 6:18 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:18 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:40 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 6:25 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:21 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:13 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Yvonne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Zures2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Yvonne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Yvonne: faster than |
|---|---|
| Ski | 50% |
| Push | 96% |
| Pull | 49% |
| BBJ | 65% |
| Row | 78% |
| Carry | 37% |
| Lunges | 77% |
| Wall balls | 67% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvonne beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvonne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvonne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvonne: 45:25 running, 39:50 at the stations and 6:48 in the roxzone; the longest station was the sled pull (6:47) and the shortest the sled push (2:11).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Yvonne | Typical Open Women |
|---|---|---|
| Run 1 | 5:46 | 6:10 |
| SkiErg | 5:26 | 5:26 |
| Run 2 | 7:23 | 5:45 |
| Sled push | 2:11 | 3:13 |
| Run 3 | 5:26 | 6:05 |
| Sled pull | 6:47 | 6:44 |
| Run 4 | 4:52 | 6:07 |
| Burpee broad jump | 6:21 | 7:10 |
| Run 5 | 5:24 | 6:19 |
| Row | 5:18 | 5:39 |
| Run 6 | 5:21 | 6:09 |
| Farmers carry | 2:42 | 2:29 |
| Run 7 | 5:21 | 6:07 |
| Sandbag lunges | 4:40 | 5:43 |
| Run 8 | 5:52 | 6:36 |
| Wall balls | 6:25 | 7:23 |
| Roxzone | 6:48 | 8:48 |
| Finish | 1:31:54 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:54.
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