Yvette de Swardt

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:44:41 at Cape Town 2025.

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1:44:41 Doubles Women time · Cape Town 2025 1 Doubles Women race

508th of 723 Doubles Women place · Cape Town 2025 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Cape Town 2025 faster than 71% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2025 19 Jul 2025team: Leandri Van Rooyen, Yvette De Swardtwhat the whole field did →	Doubles Women · team 16-24	1:44:41	508th of 723	1:02:28	35:12	7:04	splits SkiErg4:44Sled push1:42Sled pull4:19Burpee broad jump7:59Row5:27Farmers carry2:09Sandbag lunges4:30Wall balls4:22Run 15:02Run 27:17Run 37:34Run 48:36Run 58:16Run 67:58Run 78:09Run 89:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cape Town 2025, against 723 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yvetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 64%

Sled pull faster than 66%

Burpee broad jump faster than 7%

Row faster than 47%

Farmers carry faster than 14%

Sandbag lunges faster than 26%

Wall balls faster than 71%

Roxzone faster than 60%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:05 faster

Sled pull 0:21 faster

Burpee broad jump 3:20 slower

Row 0:03 slower

Farmers carry 0:19 slower

Sandbag lunges 0:39 slower

Wall balls 0:33 faster

Roxzone 0:32 faster

Runs (8 km) 7:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yvette against the typical Doubles Women finisher

Yvette1:44:41

5:024:447:171:427:344:198:367:598:165:277:582:098:094:309:394:227:04

Typical Doubles Women1:33:24

4:464:496:391:476:534:406:554:397:045:246:581:506:583:517:404:557:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:20 against the typical Doubles Women finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.