FRA Yvan Cabon
1 HYROX race over 1 season. Best Open Men time: 1:29:22 at Lyon 2026.
1 result at 1 race
2,211th of 3,441 Open Men (faster than 35%). Against the 108 who finished around 1:29:41: most time gained on wall balls (1:55), most lost on the eight runs (1:25). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:33 | faster than 11% |
| SkiErg: | 4:44 | 4:33 | faster than 28% |
| Run 2: | 5:14 | 4:33 | faster than 18% |
| Sled push: | 3:58 | 3:42 | faster than 38% |
| Run 3: | 5:29 | 5:01 | faster than 28% |
| Sled pull: | 6:18 | 5:21 | faster than 24% |
| Run 4: | 5:25 | 4:57 | faster than 28% |
| Burpee broad jump: | 6:03 | 5:24 | faster than 34% |
| Run 5: | 5:35 | 5:01 | faster than 25% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 5:20 | 4:55 | faster than 30% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:06 | 4:54 | faster than 40% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 51% |
| Run 8: | 5:18 | 5:16 | faster than 49% |
| Wall balls: | 5:25 | 6:48 | faster than 79% |
| Roxzone: | 8:59 | 7:32 | faster than 21% |
| Runs (8 km) | 41:41 | 38:12 | faster than 29% |
| Stations (8) | 38:46 | ||
| Finish | 1:29:22 | 1:24:26 | 2211th of 3,441 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Yvan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Yvan: faster than |
|---|---|
| Ski | 28% |
| Push | 38% |
| Pull | 25% |
| BBJ | 35% |
| Row | 56% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 80% |
| Roxzone | 21% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yvan beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yvan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yvan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yvan: 41:43 running, 38:46 at the stations and 8:59 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Yvan | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 3:33 |
| SkiErg | 4:44 | 4:33 |
| Run 2 | 5:14 | 4:33 |
| Sled push | 3:58 | 3:42 |
| Run 3 | 5:29 | 5:01 |
| Sled pull | 6:18 | 5:21 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 6:03 | 5:24 |
| Run 5 | 5:35 | 5:01 |
| Row | 4:45 | 4:47 |
| Run 6 | 5:20 | 4:55 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 5:06 | 4:54 |
| Sandbag lunges | 5:03 | 5:06 |
| Run 8 | 5:18 | 5:16 |
| Wall balls | 5:25 | 6:48 |
| Roxzone | 8:59 | 7:32 |
| Finish | 1:29:22 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
