THA Yuwadee Hasenkopf
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
43rd of 83 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 83 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:39 | 6:20 | faster than 37% |
| SkiErg: | 5:26 | 4:54 | faster than 8% |
| Run 2: | 5:28 | 5:31 | faster than 52% |
| Sled push: | 3:03 | 3:27 | faster than 69% |
| Run 3: | 5:36 | 5:45 | faster than 57% |
| Sled pull: | 5:59 | 5:19 | faster than 39% |
| Run 4: | 5:21 | 5:43 | faster than 63% |
| Burpee broad jump: | 3:27 | 4:08 | faster than 70% |
| Run 5: | 5:52 | 5:49 | faster than 46% |
| Row: | 5:21 | 5:16 | faster than 45% |
| Run 6: | 5:43 | 5:47 | faster than 53% |
| Farmers carry: | 2:02 | 2:08 | faster than 64% |
| Run 7: | 6:01 | 5:53 | faster than 46% |
| Sandbag lunges: | 5:05 | 5:06 | faster than 53% |
| Run 8: | 7:09 | 7:11 | faster than 53% |
| Wall balls: | 5:47 | 4:59 | faster than 32% |
| Roxzone: | 9:40 | 9:21 | faster than 47% |
| Runs (8 km) | 47:45 | 47:45 | faster than 50% |
| Stations (8) | 36:10 | ||
| Finish | 1:33:31 | 1:33:16 | 43rd of 83 · faster than 48% |
329th of 1,405 Doubles Women (faster than 76%). Against the 43 who finished around 1:29:03: most time gained on burpee broad jump (0:54), most lost on sandbag lunges (1:29). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:06 | 8:43 | faster than 67% |
| SkiErg: | 5:27 | 5:09 | faster than 27% |
| Run 2: | 4:59 | 5:30 | faster than 74% |
| Sled push: | 1:47 | 2:12 | faster than 86% |
| Run 3: | 5:08 | 5:39 | faster than 73% |
| Sled pull: | 4:36 | 5:15 | faster than 73% |
| Run 4: | 5:16 | 5:42 | faster than 69% |
| Burpee broad jump: | 3:11 | 4:44 | faster than 96% |
| Run 5: | 5:13 | 5:49 | faster than 73% |
| Row: | 5:44 | 5:32 | faster than 35% |
| Run 6: | 5:36 | 5:48 | faster than 58% |
| Farmers carry: | 1:47 | 2:01 | faster than 82% |
| Run 7: | 5:12 | 5:49 | faster than 74% |
| Sandbag lunges: | 5:20 | 4:20 | faster than 17% |
| Run 8: | 6:22 | 7:24 | faster than 76% |
| Wall balls: | 3:50 | 4:35 | faster than 90% |
| Roxzone: | 10:49 | 13:03 | faster than 80% |
| Runs (8 km) | 45:48 | 50:41 | faster than 73% |
| Stations (8) | 31:42 | ||
| Finish | 1:28:15 | 1:37:59 | 329th of 1,405 · faster than 76% |
481st of 620 Open Women (faster than 22%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 3:22 | faster than 7% |
| SkiErg: | 6:01 | 5:40 | faster than 26% |
| Run 2: | 9:27 | 6:05 | faster than 0% |
| Sled push: | 3:10 | 2:48 | faster than 29% |
| Run 3: | 6:13 | 6:23 | faster than 56% |
| Sled pull: | 6:15 | 6:06 | faster than 47% |
| Run 4: | 6:22 | 6:22 | faster than 49% |
| Burpee broad jump: | 5:40 | 6:32 | faster than 70% |
| Run 5: | 6:51 | 6:33 | faster than 40% |
| Row: | 5:55 | 5:35 | faster than 27% |
| Run 6: | 10:53 | 6:28 | faster than 1% |
| Farmers carry: | 3:12 | 2:24 | faster than 13% |
| Run 7: | 6:55 | 6:29 | faster than 34% |
| Sandbag lunges: | 7:36 | 5:26 | faster than 12% |
| Run 8: | 8:35 | 5:17 | faster than 7% |
| Wall balls: | 5:59 | 6:50 | faster than 69% |
| Roxzone: | 12:53 | 10:09 | faster than 19% |
| Runs (8 km) | 59:52 | 47:28 | faster than 10% |
| Stations (8) | 43:48 | ||
| Finish | 1:56:27 | 1:40:12 | 481st of 620 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 620 Open Women
Shape of the race
This chart shows where Yuwadee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | Yuwadee: faster than |
|---|---|
| Ski | 27% |
| Push | 30% |
| Pull | 48% |
| BBJ | 71% |
| Row | 28% |
| Carry | 14% |
| Lunges | 12% |
| Wall balls | 70% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuwadee beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuwadee's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:52 faster); weakest: Runs (8 km) (12:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuwadee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuwadee: 59:55 running, 43:49 at the stations and 12:53 in the roxzone; the longest station was the sandbag lunges (7:36) and the shortest the sled push (3:10).Below, Typical Open Women: 46:58 running, 41:21 at the stations and 10:09 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Yuwadee | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 3:22 |
| SkiErg | 6:01 | 5:40 |
| Run 2 | 9:27 | 6:05 |
| Sled push | 3:10 | 2:48 |
| Run 3 | 6:13 | 6:23 |
| Sled pull | 6:15 | 6:06 |
| Run 4 | 6:22 | 6:22 |
| Burpee broad jump | 5:40 | 6:32 |
| Run 5 | 6:51 | 6:33 |
| Row | 5:55 | 5:35 |
| Run 6 | 10:53 | 6:28 |
| Farmers carry | 3:12 | 2:24 |
| Run 7 | 6:55 | 6:29 |
| Sandbag lunges | 7:36 | 5:26 |
| Run 8 | 8:35 | 5:17 |
| Wall balls | 5:59 | 6:50 |
| Roxzone | 12:53 | 10:09 |
| Finish | 1:56:27 | 1:40:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Women finisher at Osaka 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
