SIN Yusuf Kay
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yusuf Kay at each race, oldest on the left; lower is faster.The best was 2:23:54 at Singapore (Jun 2024); Yusuf Kay was 10:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 2:23:54 |
| Singapore | Apr 2026 | Pro Men | 2:34:52 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Yusuf Kay at each race, oldest on the left; lower is faster.The best was 2:05:13 at Singapore Expo (Nov 2025); Yusuf Kay was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:07:09 |
| Singapore Expo | Nov 2025 | Open Men | 2:05:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
176th of 192 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:28 | faster than 19% |
| SkiErg: | 4:48 | 4:30 | faster than 26% |
| Run 2: | 6:08 | 4:54 | faster than 18% |
| Sled push: | 11:03 | 5:17 | faster than 3% |
| Run 3: | 6:27 | 5:18 | faster than 24% |
| Sled pull: | 12:27 | 6:52 | faster than 4% |
| Run 4: | 6:38 | 5:27 | faster than 21% |
| Burpee broad jump: | 10:45 | 5:06 | faster than 2% |
| Run 5: | 7:10 | 5:39 | faster than 18% |
| Row: | 5:39 | 4:54 | faster than 13% |
| Run 6: | 6:52 | 5:33 | faster than 23% |
| Farmers carry: | 5:38 | 3:01 | faster than 4% |
| Run 7: | 7:07 | 5:41 | faster than 20% |
| Sandbag lunges: | 10:33 | 6:12 | faster than 7% |
| Run 8: | 9:49 | 5:59 | faster than 12% |
| Wall balls: | 26:47 | 9:12 | faster than 2% |
| Roxzone: | 12:45 | 8:06 | faster than 16% |
| Runs (8 km) | 54:31 | 42:30 | faster than 18% |
| Stations (8) | 1:27:40 | ||
| Finish | 2:34:52 | 1:37:00 | 176th of 192 · faster than 8% |
1,007th of 1,182 Open Men (faster than 14%). Against the 35 who finished around 2:05:05: most time gained on the eight runs (4:09), most lost on wall balls (3:13). Runs 5 to 8 took 6:36 more than runs 1 to 4 (them: 7:52 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:12 | faster than 35% |
| SkiErg: | 4:50 | 4:49 | faster than 49% |
| Run 2: | 5:48 | 5:17 | faster than 30% |
| Sled push: | 4:01 | 3:25 | faster than 25% |
| Run 3: | 6:34 | 5:40 | faster than 21% |
| Sled pull: | 8:56 | 5:40 | faster than 4% |
| Run 4: | 6:57 | 5:42 | faster than 16% |
| Burpee broad jump: | 10:19 | 6:04 | faster than 6% |
| Run 5: | 7:15 | 5:51 | faster than 17% |
| Row: | 5:10 | 5:02 | faster than 40% |
| Run 6: | 7:01 | 5:45 | faster than 18% |
| Farmers carry: | 2:48 | 2:24 | faster than 29% |
| Run 7: | 7:19 | 5:50 | faster than 16% |
| Sandbag lunges: | 8:58 | 6:03 | faster than 11% |
| Run 8: | 8:50 | 7:39 | faster than 33% |
| Wall balls: | 14:17 | 8:02 | faster than 8% |
| Roxzone: | 11:48 | 9:04 | faster than 21% |
| Runs (8 km) | 54:11 | 46:07 | faster than 23% |
| Stations (8) | 59:19 | ||
| Finish | 2:05:13 | 1:37:54 | 1007th of 1,182 · faster than 14% |
850th of 1,015 Open Men (faster than 16%). Against the 31 who finished around 2:08:56: most time gained on the eight runs (7:17), most lost on wall balls (8:21). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 6:42 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:43 | faster than 22% |
| SkiErg: | 5:00 | 4:49 | faster than 33% |
| Run 2: | 6:07 | 5:28 | faster than 26% |
| Sled push: | 4:10 | 3:27 | faster than 25% |
| Run 3: | 6:37 | 5:54 | faster than 28% |
| Sled pull: | 8:30 | 6:09 | faster than 16% |
| Run 4: | 6:29 | 5:56 | faster than 33% |
| Burpee broad jump: | 8:05 | 5:52 | faster than 15% |
| Run 5: | 6:30 | 6:09 | faster than 41% |
| Row: | 5:44 | 5:17 | faster than 21% |
| Run 6: | 6:35 | 6:08 | faster than 37% |
| Farmers carry: | 3:32 | 2:48 | faster than 20% |
| Run 7: | 6:54 | 6:08 | faster than 29% |
| Sandbag lunges: | 6:48 | 5:41 | faster than 26% |
| Run 8: | 9:09 | 7:18 | faster than 27% |
| Wall balls: | 17:51 | 7:45 | faster than 1% |
| Roxzone: | 12:50 | 10:26 | faster than 23% |
| Runs (8 km) | 54:43 | 49:22 | faster than 32% |
| Stations (8) | 59:40 | ||
| Finish | 2:07:09 | 1:42:04 | 850th of 1,015 · faster than 16% |
122nd of 126 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:20 | faster than 10% |
| SkiErg: | 5:09 | 4:35 | faster than 8% |
| Run 2: | 6:17 | 5:02 | faster than 9% |
| Sled push: | 4:35 | 3:15 | faster than 9% |
| Run 3: | 7:16 | 5:25 | faster than 8% |
| Sled pull: | 12:39 | 7:14 | faster than 9% |
| Run 4: | 7:27 | 5:32 | faster than 9% |
| Burpee broad jump: | 7:55 | 4:38 | faster than 3% |
| Run 5: | 7:57 | 5:42 | faster than 8% |
| Row: | 5:52 | 4:51 | faster than 8% |
| Run 6: | 7:58 | 5:30 | faster than 5% |
| Farmers carry: | 4:32 | 2:30 | faster than 6% |
| Run 7: | 8:10 | 5:41 | faster than 7% |
| Sandbag lunges: | 8:06 | 5:23 | faster than 5% |
| Run 8: | 10:35 | 6:57 | faster than 10% |
| Wall balls: | 25:05 | 8:19 | faster than 0% |
| Roxzone: | 9:22 | 5:51 | faster than 11% |
| Runs (8 km) | 1:00:44 | 45:17 | faster than 7% |
| Stations (8) | 1:13:53 | ||
| Finish | 2:23:54 | 1:34:02 | 122nd of 126 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yusuf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Singapore 2026 · best of 2 | 4:17 |
| Sled push | 4:35 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 12:27 | Singapore 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:55 | Singapore 2024 · best of 2 | 4:25 |
| Row | 5:39 | Singapore 2026 · best of 2 | 4:35 |
| Farmers carry | 4:32 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 8:06 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 25:05 | Singapore 2024 · best of 2 | 6:49 |
| Runs (8 km) | 54:31 | Singapore 2026 · best of 2 | 36:58 |
| Roxzone | 9:22 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Yusuf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Yusuf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 11% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Yusuf: faster than |
|---|---|
| Ski | 9% |
| Push | 10% |
| Pull | 10% |
| BBJ | 3% |
| Row | 8% |
| Carry | 6% |
| Lunges | 6% |
| Wall balls | 0% |
| Roxzone | 11% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yusuf beat on each part of the race, at this race.Best: Roxzone (faster than 11%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yusuf's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:34 slower); weakest: Wall balls (16:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yusuf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yusuf: 1:00:49 running, 1:13:53 at the stations and 9:22 in the roxzone; the longest station was the wall balls (25:05).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Yusuf | Typical Pro Men |
|---|---|---|
| Run 1 | 5:09 | 4:20 |
| SkiErg | 5:09 | 4:35 |
| Run 2 | 6:17 | 5:02 |
| Sled push | 4:35 | 3:15 |
| Run 3 | 7:16 | 5:25 |
| Sled pull | 12:39 | 7:14 |
| Run 4 | 7:27 | 5:32 |
| Burpee broad jump | 7:55 | 4:38 |
| Run 5 | 7:57 | 5:42 |
| Row | 5:52 | 4:51 |
| Run 6 | 7:58 | 5:30 |
| Farmers carry | 4:32 | 2:30 |
| Run 7 | 8:10 | 5:41 |
| Sandbag lunges | 8:06 | 5:23 |
| Run 8 | 10:35 | 6:57 |
| Wall balls | 25:05 | 8:19 |
| Roxzone | 9:22 | 5:51 |
| Finish | 2:23:54 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 16:46 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
