Athlete · Pro Men · 50-54 · SIN

Yusuf Kay

4 HYROX results over 2 seasons. Personal bests: Pro Men 2:23:54 (Singapore 2024) · Open Men 2:05:13 (Singapore Expo 2025).

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2:23:54 best Pro Men time · Singapore 2024 also raced Open Men: each has its own best below

176th of 192 best Pro Men place · Singapore 2026 among Pro Men finishers there

2:34:52 latest race · Singapore 2026 10:58 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Singapore 2024 faster than 11% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:23:54Singapore 2024 · 2 races Open Men2:05:13Singapore Expo 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:24:002:26:002:28:002:30:002:32:002:34:00 best 2:23:54

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Pro Men · 50-54	2:34:52	176th of 192	54:31	1:27:40	12:45	splits SkiErg4:48Sled push11:03Sled pull12:27Burpee broad jump10:45Row5:39Farmers carry5:38Sandbag lunges10:33Wall balls26:47Run 14:23Run 26:08Run 36:27Run 46:38Run 57:10Run 66:52Run 77:07Run 89:49Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 45-49	2:05:13	1006th of 1,182	54:11	59:19	11:48	splits SkiErg4:50Sled push4:01Sled pull8:56Burpee broad jump10:19Row5:10Farmers carry2:48Sandbag lunges8:58Wall balls14:17Run 14:30Run 25:48Run 36:34Run 46:57Run 57:15Run 67:01Run 77:19Run 88:50Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 45-49	2:07:09	850th of 1,015	54:43	59:40	12:50	splits SkiErg5:00Sled push4:10Sled pull8:30Burpee broad jump8:05Row5:44Farmers carry3:32Sandbag lunges6:48Wall balls17:51Run 16:26Run 26:07Run 36:37Run 46:29Run 56:30Run 66:35Run 76:54Run 89:09Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Men · 45-49	2:23:54	122nd of 126	1:00:44	1:13:53	9:22	splits SkiErg5:09Sled push4:35Sled pull12:39Burpee broad jump7:55Row5:52Farmers carry4:32Sandbag lunges8:06Wall balls25:05Run 15:09Run 26:17Run 37:16Run 47:27Run 57:57Run 67:58Run 78:10Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Singapore 2024, against 126 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yusufedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 10%

Sled pull faster than 10%

Burpee broad jump faster than 3%

Row faster than 8%

Farmers carry faster than 6%

Sandbag lunges faster than 6%

Wall balls faster than 0%

Roxzone faster than 11%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:20 slower

Sled pull 5:25 slower

Burpee broad jump 3:17 slower

Row 1:01 slower

Farmers carry 2:02 slower

Sandbag lunges 2:43 slower

Wall balls 16:46 slower

Roxzone 3:31 slower

Runs (8 km) 15:27 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yusuf against the typical Pro Men finisher

Yusuf2:23:54

5:095:096:174:357:1612:397:277:557:575:527:584:328:108:0610:3525:059:22

Typical Pro Men1:30:45

4:204:355:023:155:257:145:324:385:424:515:302:305:415:236:578:195:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 16:46 against the typical Pro Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown