Athlete · Doubles Mixed · team 35-39 ·

CAN

Yuri Koumpan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:45 at Ottawa 2026.

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Doubles Mixed time1:15:45Ottawa 2026

Doubles Mixed place265thof 1,163 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Mixed at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Yuri Koumpan, Michelle Springgaywhole field →	Doubles Mixed · team 35-39	1:15:45	265th of 1,16362nd of 224 aged 35-39	40:50	28:39	6:23	View results	See splits Hide splits SkiErg4:24faster than 42%Sled push1:52fastest 24%Sled pull3:48fastest 36%Burpee broad jump3:26fastest 42%Row5:01faster than 25%Farmers carry1:38fastest 16%Sandbag lunges3:32fastest 25%Wall balls4:58faster than 39%Runs (8 km)40:50fastest 15%Roxzone6:23faster than 45%Run 14:48fastest 17%Run 24:48fastest 15%Run 35:17fastest 20%Run 44:49fastest 9%Run 55:09fastest 14%Run 64:58fastest 12%Run 75:28fastest 24%Run 85:38fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michelle Springgay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Ottawa 2026, against 1,163 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuriedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 76%

Sled pull faster than 64%

Burpee broad jump faster than 58%

Row faster than 25%

Farmers carry faster than 85%

Sandbag lunges faster than 75%

Wall balls faster than 39%

Roxzone faster than 46%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 faster

Sled pull 0:16 faster

Burpee broad jump 0:11 faster

Row 0:18 slower

Farmers carry 0:15 faster

Sandbag lunges 0:34 faster

Wall balls 0:20 slower

Roxzone 0:13 slower

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuri against the typical Doubles Mixed finisher

Yuri1:15:45

4:484:244:481:525:173:484:493:265:095:014:581:385:283:325:384:586:23

Typical Doubles Mixed1:24:20

5:444:195:472:116:054:046:043:376:114:436:071:536:094:066:324:386:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:20 against the typical Doubles Mixed finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:15:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up