Athlete · Relay Women · team U40 ·

CHN

Yuning Dong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:34:48 at Chengdu 2026.

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Relay Women time1:34:48Chengdu 2026

Relay Women place127thof 185 · Chengdu 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 55% of Relay Women at Chengdu 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chengdu 2026 1 Aug 2026team: Whitney wing yuen Lau, Yuning Dong, Hanwen Zhang, Yee Man Chengwhole field →	Relay Women · team U40	1:34:48	127th of 185102nd of 143 aged U40	44:07	45:04	5:40	View results	See splits Hide splits SkiErg6:09faster than 28%Sled push3:43faster than 14%Sled pull7:31faster than 13%Burpee broad jump6:02faster than 40%Row5:46faster than 37%Farmers carry2:37faster than 15%Sandbag lunges5:23faster than 30%Wall balls7:53faster than 19%Runs (8 km)44:07fastest 50%Roxzone5:40fastest 46%Run 13:41fastest 26%Run 25:30fastest 41%Run 36:13faster than 26%Run 45:22fastest 48%Run 55:43faster than 49%Run 66:11faster than 28%Run 76:11faster than 25%Run 85:19faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Chengdu 2026, against 185 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuningedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 14%

Sled pull faster than 14%

Burpee broad jump faster than 41%

Row faster than 38%

Farmers carry faster than 15%

Sandbag lunges faster than 30%

Wall balls faster than 19%

Roxzone faster than 55%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:52 slower

Sled pull 1:40 slower

Burpee broad jump 0:26 slower

Row 0:13 slower

Farmers carry 0:32 slower

Sandbag lunges 0:39 slower

Wall balls 2:12 slower

Roxzone 0:07 faster

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuning against the typical Relay Women finisher

Yuning1:34:48

3:416:095:303:436:137:315:226:025:435:466:112:376:115:235:197:535:40

Typical Relay Women1:26:49

4:035:435:382:515:385:515:245:365:425:335:482:055:384:445:075:415:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:12 against the typical Relay Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up