Athlete · Doubles Mixed · team 30-39 · SIN

Yun Ting Hong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:59:22 at Singapore National Stadium 2024.

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Doubles Mixed time1:59:22Singapore National Stadium 2024

Doubles Mixed place348thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 82% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Jun Jie Lam, Yun Ting Hongwhole field →	Doubles Mixed · team 30-39	1:59:22	348th of 401198th of 224 aged 30-39	1:09:20	36:51	13:15	View results	See splits Hide splits SkiErg4:21fastest 19%Sled push2:54faster than 32%Sled pull5:29fastest 46%Burpee broad jump5:18faster than 12%Row5:38faster than 18%Farmers carry2:32faster than 11%Sandbag lunges4:43faster than 30%Wall balls5:56faster than 29%Runs (8 km)1:09:20faster than 11%Roxzone13:15faster than 15%Run 17:07faster than 22%Run 26:50faster than 19%Run 37:42faster than 12%Run 48:29faster than 10%Run 58:43faster than 11%Run 68:20faster than 15%Run 79:28faster than 8%Run 812:44faster than 6%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jun Jie Lam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yunedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 33%

Sled pull faster than 54%

Burpee broad jump faster than 12%

Row faster than 19%

Farmers carry faster than 12%

Sandbag lunges faster than 31%

Wall balls faster than 29%

Roxzone faster than 16%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:21 slower

Sled pull 0:08 faster

Burpee broad jump 1:37 slower

Row 0:26 slower

Farmers carry 0:29 slower

Sandbag lunges 0:30 slower

Wall balls 0:58 slower

Roxzone 3:06 slower

Runs (8 km) 16:31 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yun against the typical Doubles Mixed finisher

Yun1:59:22

7:074:216:502:547:425:298:295:188:435:388:202:329:284:4312:445:5613:15

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:06 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up