Athlete · Open Women · 45-49 ·

MAS

Yun Ching Lim

2 HYROX results over 2 seasons. Best Open Women time 2:40:11 at Bangkok 2026.

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2:40:11 best Open Women time · Bangkok 2026 2 Open Women races

1356th of 1,456 best Open Women place · Bangkok 2026 among Open Women finishers there

2:40:11 latest race · Bangkok 2026 best Open Women time so far Open Women

SkiErg strongest segment · Bangkok 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:41:002:42:002:43:00 best 2:40:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 45-49	2:40:11	1356th of 1,456	1:16:06	1:10:04	14:06	splits SkiErg6:10Sled push5:00Sled pull9:35Burpee broad jump14:52Row6:30Farmers carry3:36Sandbag lunges10:10Wall balls14:11Run 18:30Run 28:20Run 38:48Run 49:08Run 510:12Run 69:20Run 79:29Run 812:23Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 45-49	2:43:27	573rd of 596	1:16:04	1:13:48	13:40	splits SkiErg6:55Sled push3:53Sled pull9:14Burpee broad jump13:54Row7:12Farmers carry3:24Sandbag lunges11:46Wall balls17:30Run 15:40Run 28:33Run 39:12Run 49:02Run 510:34Run 69:54Run 710:04Run 813:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 13%

Sled pull faster than 9%

Burpee broad jump faster than 3%

Row faster than 15%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 9%

Roxzone faster than 20%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:16 slower

Sled pull 2:59 slower

Burpee broad jump 7:03 slower

Row 0:38 slower

Farmers carry 1:01 slower

Sandbag lunges 3:53 slower

Wall balls 6:02 slower

Roxzone 2:45 slower

Runs (8 km) 23:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yun against the typical Open Women finisher

Yun2:40:11

8:306:108:205:008:489:359:0814:5210:126:309:203:369:2910:1012:2314:1114:06

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:03 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:40:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown