GER Yuma Friedrich
1 HYROX race over 1 season. Best Open Men time: 1:30:48 at Maastricht 2026.
1 result at 1 race
1,256th of 2,058 Open Men (faster than 38%). Against the 63 who finished around 1:30:14: most time gained on the eight runs (3:15), most lost on row (3:50). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:44 | faster than 46% |
| SkiErg: | 4:38 | 4:29 | faster than 32% |
| Run 2: | 4:09 | 4:53 | faster than 85% |
| Sled push: | 3:23 | 2:57 | faster than 25% |
| Run 3: | 4:47 | 5:14 | faster than 71% |
| Sled pull: | 6:44 | 4:38 | faster than 7% |
| Run 4: | 5:03 | 5:13 | faster than 58% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 63% |
| Run 5: | 4:47 | 5:20 | faster than 75% |
| Row: | 8:48 | 4:54 | faster than 0% |
| Run 6: | 5:59 | 5:15 | faster than 22% |
| Farmers carry: | 1:46 | 2:12 | faster than 86% |
| Run 7: | 5:27 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:12 | 5:10 | faster than 81% |
| Run 8: | 5:39 | 5:51 | faster than 57% |
| Wall balls: | 7:25 | 6:54 | faster than 41% |
| Roxzone †: | 9:10 | ||
| Runs (8 km) | 39:34 | 40:54 | faster than 57% |
| Stations (8) | 42:04 | ||
| Finish | 1:30:48 | 1:26:02 | 1256th of 2,058 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Yuma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Yuma: faster than |
|---|---|
| Ski | 32% |
| Push | 25% |
| Pull | 7% |
| BBJ | 64% |
| Row | 0% |
| Carry | 87% |
| Lunges | 81% |
| Wall balls | 41% |
| Roxzone | 26% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuma beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuma's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Row (3:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuma against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuma: 39:38 running, 42:04 at the stations and 9:10 in the roxzone; the longest station was the row (8:48).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Yuma | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:44 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 4:09 | 4:53 |
| Sled push | 3:23 | 2:57 |
| Run 3 | 4:47 | 5:14 |
| Sled pull | 6:44 | 4:38 |
| Run 4 | 5:03 | 5:13 |
| Burpee broad jump | 5:08 | 5:42 |
| Run 5 | 4:47 | 5:20 |
| Row | 8:48 | 4:54 |
| Run 6 | 5:59 | 5:15 |
| Farmers carry | 1:46 | 2:12 |
| Run 7 | 5:27 | 5:14 |
| Sandbag lunges | 4:12 | 5:10 |
| Run 8 | 5:39 | 5:51 |
| Wall balls | 7:25 | 6:54 |
| Roxzone | 9:10 | 7:40 |
| Finish | 1:30:48 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 3:54 against the typical Open Men finisher at Maastricht 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
