Athlete · Open Women · 30-34 ·

CAN

Yuki Nakahara

1 HYROX result over 1 season. Best Open Women time 1:50:31 at Vancouver 2025.

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1:50:31 Open Women time · Vancouver 2025 1 Open Women race

609th of 785 Open Women place · Vancouver 2025 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Vancouver 2025 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 30-34	1:50:31	609th of 785	52:29	46:01	12:04	splits SkiErg6:00Sled push2:31Sled pull7:12Burpee broad jump8:40Row6:09Farmers carry2:13Sandbag lunges5:50Wall balls7:26Run 13:51Run 26:22Run 36:32Run 47:47Run 57:11Run 66:49Run 76:45Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yukiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 44%

Sled pull faster than 20%

Burpee broad jump faster than 17%

Row faster than 11%

Farmers carry faster than 52%

Sandbag lunges faster than 35%

Wall balls faster than 46%

Roxzone faster than 14%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:05 slower

Sled pull 1:24 slower

Burpee broad jump 2:13 slower

Row 0:41 slower

Farmers carry 0:01 faster

Sandbag lunges 0:35 slower

Wall balls 0:25 slower

Roxzone 3:17 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuki against the typical Open Women finisher

Yuki1:50:31

3:516:006:222:316:327:127:478:407:116:096:492:136:455:507:157:2612:04

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:17 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown