Athlete · Pro Women · 25-29 · SIN

Yufang Liu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:28:50 (Singapore 2024) · Pro Doubles Women 1:13:09 (Stockholm 2026).

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1:28:50 Pro Women time · Singapore 2024 also raced Pro Doubles Women: each has its own best below

21st of 58 Pro Women place · Singapore 2024 among Pro Women finishers there

1:13:09 latest race · Stockholm 2026 first Pro Doubles Women race Pro Doubles Women with Clea Meyer

Sled push strongest segment · Singapore 2024 faster than 68% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:50Singapore 2024 · 1 race Pro Doubles Women1:13:09Stockholm 2026 · 1 race · with Clea Meyer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Clea Meyer, Yufang Liuwhat the whole field did →	Pro Doubles Women · team 25-29	1:13:09	467th of 689	36:53	31:11	5:08	splits SkiErg4:27Sled push2:45Sled pull5:09Burpee broad jump3:12Row4:50Farmers carry2:00Sandbag lunges4:11Wall balls4:37Run 12:57Run 24:41Run 34:49Run 44:43Run 54:45Run 64:48Run 75:00Run 85:13Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 25-29	1:28:50	21st of 58	43:13	40:39	5:03	splits SkiErg5:11Sled push3:15Sled pull7:28Burpee broad jump4:55Row5:09Farmers carry2:56Sandbag lunges5:02Wall balls6:43Run 14:47Run 25:07Run 35:16Run 45:21Run 55:27Run 65:26Run 75:38Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore 2024, against 58 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yufangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 68%

Sled pull faster than 56%

Burpee broad jump faster than 63%

Row faster than 63%

Farmers carry faster than 51%

Sandbag lunges faster than 63%

Wall balls faster than 54%

Roxzone faster than 68%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 faster

Sled pull 0:26 faster

Burpee broad jump 0:16 faster

Row 0:11 faster

Farmers carry 0:01 faster

Sandbag lunges 0:29 faster

Wall balls 0:08 faster

Roxzone 0:47 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yufang against the typical Pro Women finisher

Yufang1:28:50

4:475:115:073:155:167:285:214:555:275:095:262:565:385:026:166:435:03

Typical Pro Women1:34:32

4:485:125:223:385:487:545:515:115:545:205:452:575:585:316:426:515:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown