MAS Yuen Thow
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
872nd of 1,262 Open Women (faster than 30%). Against the 38 who finished around 2:02:33: most time gained on the roxzone (2:57), most lost on sled pull (5:06). Runs 5 to 8 took 2:42 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,262 Open Women here |
|---|---|---|---|
| Run 1: | 8:09 | 8:02 | faster than 45% |
| SkiErg: | 5:48 | 5:38 | faster than 38% |
| Run 2: | 9:12 | 5:14 | faster than 2% |
| Sled push: | 3:53 | 3:34 | faster than 38% |
| Run 3: | 5:30 | 5:26 | faster than 47% |
| Sled pull: | 13:36 | 7:21 | faster than 1% |
| Run 4: | 5:26 | 5:28 | faster than 51% |
| Burpee broad jump: | 6:05 | 7:52 | faster than 80% |
| Run 5: | 5:48 | 5:38 | faster than 43% |
| Row: | 6:21 | 5:52 | faster than 20% |
| Run 6: | 5:52 | 5:33 | faster than 39% |
| Farmers carry: | 3:17 | 2:33 | faster than 16% |
| Run 7: | 6:02 | 5:32 | faster than 32% |
| Sandbag lunges: | 6:49 | 6:06 | faster than 35% |
| Run 8: | 7:53 | 7:19 | faster than 38% |
| Wall balls: | 10:16 | 7:46 | faster than 22% |
| Roxzone: | 12:01 | 13:21 | faster than 67% |
| Runs (8 km) | 53:49 | 48:40 | faster than 31% |
| Stations (8) | 56:05 | ||
| Finish | 2:01:50 | 1:49:35 | 872nd of 1,262 · faster than 30% |
317th of 660 Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:03 | faster than 71% |
| SkiErg: | 4:55 | 5:04 | faster than 68% |
| Run 2: | 5:43 | 6:21 | faster than 72% |
| Sled push: | 2:32 | 2:04 | faster than 13% |
| Run 3: | 6:18 | 6:38 | faster than 62% |
| Sled pull: | 5:37 | 4:53 | faster than 23% |
| Run 4: | 6:28 | 6:42 | faster than 58% |
| Burpee broad jump: | 5:26 | 4:32 | faster than 24% |
| Run 5: | 6:34 | 6:49 | faster than 57% |
| Row: | 5:21 | 5:23 | faster than 54% |
| Run 6: | 6:18 | 6:48 | faster than 66% |
| Farmers carry: | 1:37 | 1:55 | faster than 88% |
| Run 7: | 6:29 | 6:55 | faster than 65% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 26% |
| Run 8: | 7:48 | 8:30 | faster than 65% |
| Wall balls: | 8:40 | 5:21 | faster than 10% |
| Roxzone: | 7:55 | 9:48 | faster than 83% |
| Runs (8 km) | 50:13 | 53:48 | faster than 66% |
| Stations (8) | 38:47 | ||
| Finish | 1:36:51 | 1:37:35 | 317th of 660 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Febrianto Wisnata1 race
- Grace Cai1 race
- Phuong Vu1 race
- Victor Tan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,262 Open Women
Shape of the race
This chart shows where Yuen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Yuen: faster than |
|---|---|
| Ski | 38% |
| Push | 38% |
| Pull | 2% |
| BBJ | 80% |
| Row | 21% |
| Carry | 17% |
| Lunges | 35% |
| Wall balls | 22% |
| Roxzone | 67% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuen's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:47 faster); weakest: Sled pull (6:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuen: 53:52 running, 56:05 at the stations and 12:01 in the roxzone; the longest station was the sled pull (13:36).Below, Typical Open Women: 48:12 running, 46:43 at the stations and 13:21 in the roxzone; the longest station was the burpee broad jumps (7:52).
See the numbers
| Part | Yuen | Typical Open Women |
|---|---|---|
| Run 1 | 8:09 | 8:02 |
| SkiErg | 5:48 | 5:38 |
| Run 2 | 9:12 | 5:14 |
| Sled push | 3:53 | 3:34 |
| Run 3 | 5:30 | 5:26 |
| Sled pull | 13:36 | 7:21 |
| Run 4 | 5:26 | 5:28 |
| Burpee broad jump | 6:05 | 7:52 |
| Run 5 | 5:48 | 5:38 |
| Row | 6:21 | 5:52 |
| Run 6 | 5:52 | 5:33 |
| Farmers carry | 3:17 | 2:33 |
| Run 7 | 6:02 | 5:32 |
| Sandbag lunges | 6:49 | 6:06 |
| Run 8 | 7:53 | 7:19 |
| Wall balls | 10:16 | 7:46 |
| Roxzone | 12:01 | 13:21 |
| Finish | 2:01:50 | 1:49:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 6:15 against the typical Open Women finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:01:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
