Athlete · Open Men · 45-49 ·

HKG

Yuen King Ho

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:03:11 (Bangkok Aug 2026) · Doubles Men 1:45:01 (Bangkok 2025).

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2:03:11 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

2563rd of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:03:11 latest race · Bangkok Aug 2026 first Open Men race Open Men

Row strongest segment · Bangkok Aug 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:11Bangkok Aug 2026 · 1 race Doubles Men1:45:01Bangkok 2025 · 2 races · with Prasertsak Sinsab

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:002:00:002:10:002:20:00 best 1:45:01

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026what the whole field did →	Open Men · 45-49	2:03:11	2563rd of 3,253	54:53	53:25	14:57	splits SkiErg4:55Sled push4:25Sled pull7:01Burpee broad jump10:59Row5:04Farmers carry2:53Sandbag lunges7:00Wall balls11:08Run 19:22Run 25:28Run 37:02Run 46:26Run 57:03Run 66:10Run 76:02Run 87:22Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Valentin Isipchuk, king ho yuenwhat the whole field did →	Doubles Men · team 30-34	2:21:50	1536th of 1,552	1:30:48	33:27	17:38	splits SkiErg4:32Sled push3:15Sled pull5:51Burpee broad jump5:09Row4:42Farmers carry1:54Sandbag lunges3:40Wall balls4:24Run 110:51Run 28:03Run 311:21Run 48:31Run 511:06Run 610:41Run 710:22Run 819:57Full report for this race →
Bangkok 2025 25 May 2025team: King Ho Yuen, Prasertsak Sinsabwhat the whole field did →	Doubles Men · team 30-39	1:45:01	588th of 692	56:54	34:45	13:26	splits SkiErg4:35Sled push1:55Sled pull5:57Burpee broad jump5:16Row5:06Farmers carry1:54Sandbag lunges4:15Wall balls5:47Run 16:16Run 26:07Run 37:30Run 46:55Run 56:50Run 66:53Run 76:41Run 89:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 21%

Sled pull faster than 17%

Burpee broad jump faster than 5%

Row faster than 57%

Farmers carry faster than 24%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:50 slower

Sled pull 1:35 slower

Burpee broad jump 4:49 slower

Row 0:05 faster

Farmers carry 0:30 slower

Sandbag lunges 0:45 slower

Wall balls 2:48 slower

Roxzone 4:32 slower

Runs (8 km) 7:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuen against the typical Open Men finisher

Yuen2:03:11

9:224:555:284:257:027:016:2610:597:035:046:102:536:027:007:2211:0814:57

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:49 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:03:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown