CHN Yuchi Shao
2 HYROX races over 2 seasons. Best Open Men time: 2:03:05 at Paris Apr 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yuchi Shao at each race, oldest on the left; lower is faster.The best was 2:03:05 at Paris (Apr 2025); Yuchi Shao was 8:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 2:03:05 |
| Paris | Oct 2025 | Open Men | 2:11:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,259th of 3,334 Open Men (faster than 2%). Against the 102 who finished around 2:00:16: most time gained on burpee broad jump (0:57), most lost on the eight runs (9:39). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:11 | faster than 24% |
| SkiErg: | 5:02 | 4:27 | faster than 6% |
| Run 2: | 7:01 | 4:48 | faster than 2% |
| Sled push: | 5:59 | 3:22 | faster than 2% |
| Run 3: | 9:01 | 5:15 | faster than 0% |
| Sled pull: | 8:08 | 5:24 | faster than 5% |
| Run 4: | 8:51 | 5:13 | faster than 0% |
| Burpee broad jump: | 7:47 | 5:29 | faster than 12% |
| Run 5: | 8:13 | 5:21 | faster than 2% |
| Row: | 5:20 | 4:44 | faster than 9% |
| Run 6: | 7:49 | 5:13 | faster than 2% |
| Farmers carry: | 2:38 | 1:59 | faster than 10% |
| Run 7: | 8:03 | 5:14 | faster than 2% |
| Sandbag lunges: | 10:03 | 5:30 | faster than 2% |
| Run 8: | 8:47 | 5:51 | faster than 5% |
| Wall balls: | 11:13 | 7:12 | faster than 11% |
| Roxzone: | 13:11 | 6:27 | faster than 1% |
| Runs (8 km) | 1:02:23 | 41:26 | faster than 1% |
| Stations (8) | 56:10 | ||
| Finish | 2:11:40 | 1:26:54 | 3259th of 3,334 · faster than 2% |
2,044th of 2,082 Open Men (faster than 1%). Against the 63 who finished around 1:50:56: most time gained on wall balls (1:08), most lost on the eight runs (35:52).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:45 | |
| SkiErg: | 5:04 | 4:32 | faster than 7% |
| Run 2: | 5:42 | 4:29 | |
| Sled push: | 3:32 | 2:41 | faster than 9% |
| Run 3: | 8:17 | 4:47 | |
| Sled pull: | 9:16 | 4:35 | faster than 0% |
| Run 4: | 6:40 | 4:46 | |
| Burpee broad jump: | 8:16 | 5:29 | faster than 9% |
| Run 5: | 6:08 | 4:52 | |
| Row: | 5:25 | 4:43 | faster than 7% |
| Run 6: | 8:09 | 4:49 | |
| Farmers carry: | 6:19 | 2:04 | faster than 0% |
| Run 7: | 20:57 | 4:52 | |
| Sandbag lunges: | 8:29 | 5:09 | faster than 6% |
| Run 8: | — | 4:37 | |
| Wall balls: | 9:13 | 6:28 | faster than 14% |
| Roxzone: | — | 6:54 | |
| Runs (8 km) | 1:24:23 | 38:07 | faster than 0% |
| Stations (8) | 55:34 | ||
| Finish | 2:03:05 | 1:21:21 | 2044th of 2,082 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Yuchi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Paris Oct 2025 | 4:34 |
| Sled push | 5:59 | Paris Oct 2025 | 3:04 |
| Sled pull | 8:08 | Paris Oct 2025 | 4:57 |
| Burpee broad jump | 7:47 | Paris Oct 2025 | 5:38 |
| Row | 5:20 | Paris Oct 2025 | 4:53 |
| Farmers carry | 2:38 | Paris Oct 2025 | 2:11 |
| Sandbag lunges | 10:03 | Paris Oct 2025 | 5:20 |
| Wall balls | 11:13 | Paris Oct 2025 | 7:03 |
| Runs (8 km) | 1:02:23 | Paris Oct 2025 | 41:47 |
| Roxzone | 13:11 | Paris Oct 2025 | 7:23 |
How to read
Each station's best across Yuchi's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Apr 2025, against 2,082 Open Men
Shape of the race
no splitRuns
This chart shows where Yuchi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 14% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Yuchi: faster than |
|---|---|
| Ski | 8% |
| Push | 9% |
| Pull | 1% |
| BBJ | 9% |
| Row | 7% |
| Carry | 0% |
| Lunges | 7% |
| Wall balls | 14% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yuchi beat on each part of the race, at this race.Best: Wall balls (faster than 14%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yuchi's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:32 slower); weakest: Runs (8 km) (46:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yuchi against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yuchi: 1:01:08 running and 55:35 at the stations; the longest station was the sled pull (9:16) and the shortest the sled push (3:32).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Yuchi | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 4:45 |
| SkiErg | 5:04 | 4:32 |
| Run 2 | 5:42 | 4:29 |
| Sled push | 3:32 | 2:41 |
| Run 3 | 8:17 | 4:47 |
| Sled pull | 9:16 | 4:35 |
| Run 4 | 6:40 | 4:46 |
| Burpee broad jump | 8:16 | 5:29 |
| Run 5 | 6:08 | 4:52 |
| Row | 5:25 | 4:43 |
| Run 6 | 8:09 | 4:49 |
| Farmers carry | 6:19 | 2:04 |
| Run 7 | 20:57 | 4:52 |
| Sandbag lunges | 8:29 | 5:09 |
| Run 8 | — | 4:37 |
| Wall balls | 9:13 | 6:28 |
| Roxzone | — | 6:54 |
| Finish | 2:03:05 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:41 against the typical Open Men finisher at Paris Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:03:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
