Athlete · Open Men · 30-34 ·

CAN

Yuan Cao

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:57 (Ottawa 2026) · Doubles Men 1:15:35 (Paris 2025).

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1:19:57 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 25% Open Men place · Ottawa 2026 361st of 1,503 Open Men finishers there

1:20:20 latest race · New York 2026 4:45 slower than the best Doubles Men time Doubles Men with Christian Etel

Row strongest segment · Ottawa 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:57Ottawa 2026 · 1 race Doubles Men1:15:35Paris 2025 · 2 races · with Jean François Cyr

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:001:19:001:20:00 best 1:15:35

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Christian Etel, Yuan Caowhat the whole field did →	Doubles Men · team 35-39	1:20:20	top 45% 1388/3,151	47:14	27:28	5:43	splits SkiErg3:58Sled push1:47Sled pull3:18Burpee broad jump3:10Row4:11Farmers carry2:02Sandbag lunges4:21Wall balls4:41Run 15:39Run 25:17Run 35:49Run 45:28Run 56:19Run 65:46Run 76:15Run 86:45Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	1:19:57	top 25% 361/1,503	40:30	34:33	4:59	splits SkiErg4:32Sled push2:47Sled pull5:01Burpee broad jump5:05Row4:25Farmers carry2:26Sandbag lunges4:36Wall balls5:41Run 14:37Run 24:50Run 35:13Run 45:14Run 55:11Run 64:57Run 75:14Run 85:19Full report for this race →
Paris 2025 22 Oct 2025team: Jean François Cyr, Yuan Caowhat the whole field did →	Doubles Men · team 30-34	1:15:35	1065th of 2,072	43:11	26:46	5:42	splits SkiErg3:54Sled push1:48Sled pull3:39Burpee broad jump3:02Row4:17Farmers carry1:50Sandbag lunges3:47Wall balls4:29Run 14:37Run 25:01Run 35:31Run 45:31Run 55:28Run 65:31Run 75:38Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yuanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 71%

Sled pull faster than 54%

Burpee broad jump faster than 67%

Row faster than 89%

Farmers carry faster than 38%

Sandbag lunges faster than 77%

Wall balls faster than 81%

Roxzone faster than 85%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:26 faster

Sled pull 0:08 faster

Burpee broad jump 0:48 faster

Row 0:26 faster

Farmers carry 0:11 slower

Sandbag lunges 0:57 faster

Wall balls 1:54 faster

Roxzone 1:38 faster

Runs (8 km) 4:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yuan against the typical Open Men finisher

Yuan1:19:57

4:374:324:502:475:135:015:145:055:114:254:572:265:144:365:195:414:59

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown