CHN Yu Duan
2 HYROX races over 1 season. Best Open Men time: 2:11:24 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yu Duan at each race, oldest on the left; lower is faster.The best was 2:11:24 at Beijing (Mar 2026); Yu Duan was 11:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 2:22:36 |
| Beijing | Mar 2026 | Open Men | 2:11:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,138th of 1,267 Open Men (faster than 10%). Against the 38 who finished around 2:11:54: most time gained on the roxzone (2:22), most lost on the eight runs (5:40). Runs 5 to 8 took 14:51 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:13 | faster than 20% |
| SkiErg: | 5:42 | 4:51 | faster than 6% |
| Run 2: | 5:21 | 4:48 | faster than 25% |
| Sled push: | 4:17 | 3:21 | faster than 18% |
| Run 3: | 5:45 | 5:12 | faster than 29% |
| Sled pull: | 8:26 | 5:33 | faster than 6% |
| Run 4: | 5:44 | 5:11 | faster than 28% |
| Burpee broad jump: | 8:52 | 5:52 | faster than 10% |
| Run 5: | 6:05 | 5:29 | faster than 32% |
| Row: | 5:34 | 5:08 | faster than 22% |
| Run 6: | 5:34 | 5:17 | faster than 40% |
| Farmers carry: | 3:37 | 2:35 | faster than 10% |
| Run 7: | 5:53 | 5:19 | faster than 31% |
| Sandbag lunges: | 9:44 | 6:03 | faster than 7% |
| Run 8: | 20:05 | 6:25 | faster than 1% |
| Wall balls: | 11:22 | 7:51 | faster than 19% |
| Roxzone: | 13:35 | 11:30 | faster than 27% |
| Runs (8 km) | 1:00:20 | 43:48 | faster than 8% |
| Stations (8) | 57:34 | ||
| Finish | 2:11:24 | 1:37:56 | 1138th of 1,267 · faster than 10% |
884th of 928 Open Men (faster than 4%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:57 | faster than 15% |
| SkiErg: | 6:01 | 4:54 | faster than 2% |
| Run 2: | 6:24 | 5:24 | faster than 25% |
| Sled push: | 9:37 | 3:44 | faster than 1% |
| Run 3: | 7:16 | 5:55 | faster than 21% |
| Sled pull: | 9:25 | 5:57 | faster than 5% |
| Run 4: | 7:02 | 5:50 | faster than 20% |
| Burpee broad jump: | 9:50 | 5:35 | faster than 4% |
| Run 5: | 8:29 | 6:13 | faster than 13% |
| Row: | 5:50 | 5:08 | faster than 12% |
| Run 6: | 8:30 | 5:56 | faster than 8% |
| Farmers carry: | 3:20 | 2:21 | faster than 12% |
| Run 7: | 8:59 | 5:59 | faster than 7% |
| Sandbag lunges: | 8:29 | 5:40 | faster than 9% |
| Run 8: | 10:02 | 5:58 | faster than 12% |
| Wall balls: | 15:26 | 8:01 | faster than 6% |
| Roxzone: | 13:26 | 7:28 | faster than 4% |
| Runs (8 km) | 1:01:16 | 46:25 | faster than 12% |
| Stations (8) | 1:07:58 | ||
| Finish | 2:22:36 | 1:37:27 | 884th of 928 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yu has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:42 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 4:17 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 8:26 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:52 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:34 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 3:20 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 8:29 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 11:22 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:00:20 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 13:26 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Yu's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 27% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 7% |
| Push | 19% |
| Pull | 7% |
| BBJ | 10% |
| Row | 22% |
| Carry | 11% |
| Lunges | 8% |
| Wall balls | 19% |
| Roxzone | 27% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Roxzone (faster than 27%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Open Men finisher at this race.Best: Row (0:26 slower); weakest: Runs (8 km) (16:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 1:00:22 running, 57:34 at the stations and 13:35 in the roxzone; the longest station was the wall balls (11:22).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Yu | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:13 |
| SkiErg | 5:42 | 4:51 |
| Run 2 | 5:21 | 4:48 |
| Sled push | 4:17 | 3:21 |
| Run 3 | 5:45 | 5:12 |
| Sled pull | 8:26 | 5:33 |
| Run 4 | 5:44 | 5:11 |
| Burpee broad jump | 8:52 | 5:52 |
| Run 5 | 6:05 | 5:29 |
| Row | 5:34 | 5:08 |
| Run 6 | 5:34 | 5:17 |
| Farmers carry | 3:37 | 2:35 |
| Run 7 | 5:53 | 5:19 |
| Sandbag lunges | 9:44 | 6:03 |
| Run 8 | 20:05 | 6:25 |
| Wall balls | 11:22 | 7:51 |
| Roxzone | 13:35 | 11:30 |
| Finish | 2:11:24 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:41 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
