SIN Yu Cong Yap
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:53:55 at Bangkok 2026.
1 result at 1 race
1,428th of 1,552 Doubles Men (faster than 7%). Against the 48 who finished around 1:51:16: most time gained on the roxzone (0:51), most lost on sandbag lunges (2:31). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:58 | 7:30 | faster than 16% |
| SkiErg: | 4:57 | 4:18 | faster than 5% |
| Run 2: | 5:30 | 4:47 | faster than 22% |
| Sled push: | 2:48 | 2:17 | faster than 18% |
| Run 3: | 6:01 | 5:03 | faster than 16% |
| Sled pull: | 5:22 | 4:10 | faster than 10% |
| Run 4: | 6:20 | 5:05 | faster than 13% |
| Burpee broad jump: | 5:25 | 3:34 | faster than 6% |
| Run 5: | 6:42 | 5:14 | faster than 13% |
| Row: | 5:30 | 4:47 | faster than 8% |
| Run 6: | 6:39 | 5:08 | faster than 12% |
| Farmers carry: | 2:21 | 1:48 | faster than 4% |
| Run 7: | 7:45 | 5:10 | faster than 6% |
| Sandbag lunges: | 7:52 | 4:07 | faster than 1% |
| Run 8: | 10:09 | 6:29 | faster than 9% |
| Wall balls: | 7:17 | 4:44 | faster than 7% |
| Roxzone: | 14:28 | 11:36 | faster than 19% |
| Runs (8 km) | 57:59 | 44:51 | faster than 11% |
| Stations (8) | 41:32 | ||
| Finish | 1:53:55 | 1:26:38 | 1428th of 1,552 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alvin Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
This chart shows where Yu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 19% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Yu: faster than |
|---|---|
| Ski | 5% |
| Push | 18% |
| Pull | 11% |
| BBJ | 6% |
| Row | 9% |
| Carry | 5% |
| Lunges | 2% |
| Wall balls | 8% |
| Roxzone | 19% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yu beat on each part of the race, at this race.Best: Roxzone (faster than 19%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yu's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:31 slower); weakest: Runs (8 km) (13:08 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yu against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yu: 58:04 running, 41:32 at the stations and 14:28 in the roxzone; the longest station was the sandbag lunges (7:52).Below, Typical Doubles Men: 44:26 running, 29:45 at the stations and 11:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Yu | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:58 | 7:30 |
| SkiErg | 4:57 | 4:18 |
| Run 2 | 5:30 | 4:47 |
| Sled push | 2:48 | 2:17 |
| Run 3 | 6:01 | 5:03 |
| Sled pull | 5:22 | 4:10 |
| Run 4 | 6:20 | 5:05 |
| Burpee broad jump | 5:25 | 3:34 |
| Run 5 | 6:42 | 5:14 |
| Row | 5:30 | 4:47 |
| Run 6 | 6:39 | 5:08 |
| Farmers carry | 2:21 | 1:48 |
| Run 7 | 7:45 | 5:10 |
| Sandbag lunges | 7:52 | 4:07 |
| Run 8 | 10:09 | 6:29 |
| Wall balls | 7:17 | 4:44 |
| Roxzone | 14:28 | 11:36 |
| Finish | 1:53:55 | 1:26:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:45 against the typical Doubles Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:53:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
