Athlete · Doubles Women · team 30-39 · SIN

Yt Leong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:23 at Singapore 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:39:23Singapore 2024

Doubles Women place242ndof 346 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 58% of Doubles Women at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Yt Leong, Yt Teowhole field →	Doubles Women · team 30-39	1:39:23	242nd of 346129th of 187 aged 30-39	57:10	33:24	8:53	View results	See splits Hide splits SkiErg5:48faster than 6%Sled push1:57faster than 13%Sled pull4:56fastest 49%Burpee broad jump3:56fastest 43%Row5:46faster than 19%Farmers carry1:51fastest 45%Sandbag lunges3:41faster than 45%Wall balls5:29faster than 9%Runs (8 km)57:10faster than 39%Roxzone8:53faster than 17%Run 15:39fastest 41%Run 26:58faster than 29%Run 37:03faster than 40%Run 46:46fastest 46%Run 57:17faster than 42%Run 67:07faster than 43%Run 77:35faster than 31%Run 88:48faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yt Teo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Singapore 2024, against 346 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ytedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 14%

Sled pull faster than 52%

Burpee broad jump faster than 58%

Row faster than 19%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 9%

Roxzone faster than 17%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:42 slower

Sled push 0:20 slower

Sled pull 0:01 faster

Burpee broad jump 0:11 faster

Row 0:22 slower

Farmers carry 0:02 faster

Sandbag lunges 0:06 slower

Wall balls 1:50 slower

Roxzone 1:51 slower

Runs (8 km) 1:49 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yt against the typical Doubles Women finisher

Yt1:39:23

5:395:486:581:577:034:566:463:567:175:467:071:517:353:418:485:298:53

Typical Doubles Women1:32:23

5:485:066:291:376:494:576:534:077:075:246:571:536:573:358:033:397:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:51 against the typical Doubles Women finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up