CAN Youssef Sabry
1 HYROX race over 1 season. Best Open Men time: 1:21:00 at Marseille 2024.
1 result at 1 race
675th of 1,478 Open Men (faster than 54%). Against the 44 who finished around 1:20:53: most time gained on sled pull (1:02), most lost on the eight runs (4:43). Runs 5 to 8 took 1:58 less than runs 1 to 4 (them: 0:42 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 5:54 | faster than 9% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 4:58 | 4:21 | faster than 22% |
| Sled push: | 2:11 | 2:56 | faster than 94% |
| Run 3: | 5:11 | 4:44 | faster than 28% |
| Sled pull: | 4:03 | 5:15 | faster than 90% |
| Run 4: | 5:01 | 4:41 | faster than 33% |
| Burpee broad jump: | 4:56 | 5:12 | faster than 57% |
| Run 5: | 5:16 | 4:46 | faster than 27% |
| Row: | 4:30 | 4:43 | faster than 75% |
| Run 6: | 5:09 | 4:39 | faster than 27% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 4:51 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 66% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 5:48 | 6:08 | faster than 58% |
| Roxzone: | 6:08 | 6:39 | faster than 63% |
| Runs (8 km) | 42:54 | 39:12 | faster than 27% |
| Stations (8) | 32:03 | ||
| Finish | 1:21:00 | 1:22:36 | 675th of 1,478 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Youssef sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Youssef: faster than |
|---|---|
| Ski | 80% |
| Push | 94% |
| Pull | 90% |
| BBJ | 57% |
| Row | 75% |
| Carry | 78% |
| Lunges | 67% |
| Wall balls | 59% |
| Roxzone | 64% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Youssef beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Youssef's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:12 faster); weakest: Runs (8 km) (3:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youssef against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Youssef: 42:58 running, 32:03 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Youssef | Typical Open Men |
|---|---|---|
| Run 1 | 7:18 | 5:54 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:58 | 4:21 |
| Sled push | 2:11 | 2:56 |
| Run 3 | 5:11 | 4:44 |
| Sled pull | 4:03 | 5:15 |
| Run 4 | 5:01 | 4:41 |
| Burpee broad jump | 4:56 | 5:12 |
| Run 5 | 5:16 | 4:46 |
| Row | 4:30 | 4:43 |
| Run 6 | 5:09 | 4:39 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 4:51 | 4:36 |
| Sandbag lunges | 4:39 | 5:10 |
| Run 8 | 5:14 | 5:07 |
| Wall balls | 5:48 | 6:08 |
| Roxzone | 6:08 | 6:39 |
| Finish | 1:21:00 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:00.
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