NED Youness de Keizer
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:46 (Rotterdam 2026) · Doubles Men 1:24:32 (Maastricht 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Charif De Keizer, Youness De Keizerwhat the whole field did → | Doubles Men · team 16-24 | 1:24:32 | 1217th of 1,512 | 46:06 | 29:35 | 8:55 | splitsSkiErg4:01Sled push1:52Sled pull3:43Burpee broad jump5:44Row4:49Farmers carry1:41Sandbag lunges3:19Wall balls4:26Run 14:47Run 25:47Run 35:53Run 45:55Run 55:43Run 65:54Run 76:07Run 86:04Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:33:46 | 1860th of 2,721 | 49:31 | 36:41 | 7:36 | splitsSkiErg4:53Sled push2:12Sled pull4:52Burpee broad jump7:01Row4:54Farmers carry2:15Sandbag lunges4:24Wall balls6:10Run 15:49Run 25:36Run 35:36Run 45:46Run 55:57Run 65:37Run 78:22Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Youness against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:18 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
