MAR Younes Rabih
1 HYROX race over 1 season. Best Open Men time: 1:47:17 at Toulouse 2026.
1 result at 1 race
2,282nd of 2,497 Open Men (faster than 8%). Against the 75 who finished around 1:45:27: most time gained on sandbag lunges (3:11), most lost on sled pull (11:37). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:16 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:47 | faster than 19% |
| SkiErg: | 4:16 | 4:28 | faster than 82% |
| Run 2: | 5:28 | 4:46 | faster than 21% |
| Sled push: | — | 3:00 | |
| Run 3: | 5:36 | 5:07 | faster than 30% |
| Sled pull: | 17:16 | 4:44 | faster than 0% |
| Run 4: | 6:21 | 5:03 | faster than 10% |
| Burpee broad jump: | 10:30 | 5:04 | faster than 1% |
| Run 5: | 6:15 | 5:17 | faster than 17% |
| Row: | 4:44 | 4:41 | faster than 45% |
| Run 6: | 6:17 | 5:05 | faster than 13% |
| Farmers carry: | 2:37 | 2:04 | faster than 19% |
| Run 7: | 6:04 | 5:06 | faster than 17% |
| Sandbag lunges: | 3:54 | 5:07 | faster than 89% |
| Run 8: | 7:03 | 5:29 | faster than 14% |
| Wall balls: | 10:28 | 6:41 | faster than 10% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 47:19 | 39:49 | faster than 17% |
| Stations (8) | 53:45 (7 of 8) | ||
| Finish | 1:47:17 | 1:22:27 | 2282nd of 2,497 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Toulouse 2026, against 2,497 Open Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Younes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Younes: faster than |
|---|---|
| Ski | 82% |
| Push | no split |
| Pull | 0% |
| BBJ | 2% |
| Row | 45% |
| Carry | 20% |
| Lunges | 89% |
| Wall balls | 10% |
| Roxzone | 44% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Younes beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Younes's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Sled pull (12:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Younes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Younes: 47:22 running, 53:46 at the stations and 6:13 in the roxzone; the longest station was the sled pull (17:16).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Younes | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:47 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 5:28 | 4:46 |
| Sled push | — | 3:00 |
| Run 3 | 5:36 | 5:07 |
| Sled pull | 17:16 | 4:44 |
| Run 4 | 6:21 | 5:03 |
| Burpee broad jump | 10:30 | 5:04 |
| Run 5 | 6:15 | 5:17 |
| Row | 4:44 | 4:41 |
| Run 6 | 6:17 | 5:05 |
| Farmers carry | 2:37 | 2:04 |
| Run 7 | 6:04 | 5:06 |
| Sandbag lunges | 3:54 | 5:07 |
| Run 8 | 7:03 | 5:29 |
| Wall balls | 10:28 | 6:41 |
| Roxzone | 6:13 | 6:01 |
| Finish | 1:47:17 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 12:32 against the typical Open Men finisher at Toulouse 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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