MAS You Chuan Chong
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:06 (Bangkok Aug 2026) · Relay Men 1:21:59 (Bangkok Aug 2026) · Doubles Men 1:36:00 (Taipei 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 15 Aug 2026team: Zhen Yang Ong, Tze Khei Ng, You Chuan Chong, Ee Yang Alvin Chaiwhat the whole field did → | Relay Men · team U40 | 1:21:59 | top 16% 29/185 | 36:52 | 36:29 | 8:41 | splitsSkiErg5:00Sled push3:59Sled pull6:02Burpee broad jump4:06Row4:13Farmers carry2:54Sandbag lunges5:04Wall balls5:11Run 15:19Run 24:28Run 35:13Run 43:56Run 53:41Run 64:43Run 74:49Run 84:47Full report for this race → |
| Bangkok Aug 2026 14 Aug 2026what the whole field did → | Open Men · 30-34 | 1:14:06 | top 7% 209/3,253 | 35:23 | 31:26 | 7:21 | splitsSkiErg4:38Sled push3:01Sled pull4:15Burpee broad jump3:43Row4:31Farmers carry1:38Sandbag lunges4:25Wall balls5:15Run 14:47Run 24:07Run 34:15Run 44:06Run 54:15Run 64:14Run 74:23Run 85:18Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 30-34 | 1:20:44 | top 13% 207/1,653 | 37:01 | 36:26 | 7:21 | splitsSkiErg4:59Sled push3:34Sled pull4:48Burpee broad jump4:06Row4:48Farmers carry2:16Sandbag lunges5:25Wall balls6:30Run 15:15Run 24:21Run 34:09Run 44:16Run 54:38Run 64:28Run 74:28Run 85:29Full report for this race → |
| Taipei 2026 28 Feb 2026team: chee khan leong, you chuan chongwhat the whole field did → | Doubles Men · team 25-29 | 1:36:00 | 587th of 772 | 57:04 | 29:01 | 9:58 | splitsSkiErg4:21Sled push2:09Sled pull3:48Burpee broad jump3:14Row4:50Farmers carry2:11Sandbag lunges3:49Wall balls4:39Run 18:26Run 27:16Run 37:25Run 47:05Run 57:04Run 66:51Run 77:13Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: You against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
