Athlete · Open Men · 25-29 ·

THA

Yotthana La-Aphai

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:51:41 (Bangkok Mar 2026) · Doubles Men 1:53:10 (Bangkok Aug 2026).

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2:51:41 Open Men time · Bangkok Mar 2026 also raced Doubles Men: each has its own best below

2772nd of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:53:10 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Kanitpong Hongloy

Sled push strongest segment · Bangkok Mar 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:51:41Bangkok Mar 2026 · 1 race Doubles Men1:53:10Bangkok Aug 2026 · 1 race · with Kanitpong Hongloy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 13 Aug 2026team: Yotthana La-aphai, Kanitpong Hongloywhat the whole field did →	Doubles Men · team 30-34	1:53:10	1891st of 2,161	1:05:20	32:46	15:08	splits SkiErg5:02Sled push2:43Sled pull4:01Burpee broad jump3:46Row5:11Farmers carry1:34Sandbag lunges4:33Wall balls5:56Run 18:39Run 26:51Run 36:43Run 46:28Run 58:34Run 67:37Run 77:28Run 813:04Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 25-29	2:51:41	2772nd of 2,828	1:16:34	1:14:15	20:56	splits SkiErg5:17Sled push4:25Sled pull8:20Burpee broad jump8:06Row5:31Farmers carry3:39Sandbag lunges23:47Wall balls15:10Run 18:23Run 26:14Run 39:43Run 49:00Run 511:18Run 67:59Run 79:15Run 814:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yotthanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 25%

Sled pull faster than 11%

Burpee broad jump faster than 20%

Row faster than 23%

Farmers carry faster than 8%

Sandbag lunges faster than 0%

Wall balls faster than 5%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:46 slower

Sled pull 2:27 slower

Burpee broad jump 1:57 slower

Row 0:26 slower

Farmers carry 1:16 slower

Sandbag lunges 17:48 slower

Wall balls 7:30 slower

Roxzone 8:57 slower

Runs (8 km) 33:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yotthana against the typical Open Men finisher

Yotthana2:51:41

8:235:176:144:259:438:209:008:0611:185:317:593:399:1523:4714:4515:1020:56

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 17:48 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:51:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown