JPN Yoshihiro Hamada
2 HYROX races over 2 seasons. Best Pro Men time: 1:31:59 at Singapore 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yoshihiro Hamada at each race, oldest on the left; lower is faster.The best was 1:31:59 at Singapore (Apr 2026); Yoshihiro Hamada was 2:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Apr 2026 | Pro Men | 1:31:59 |
| Perth | Aug 2026 | Pro Men | 1:34:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
256th of 293 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:14 | faster than 30% |
| SkiErg: | 4:30 | 4:10 | faster than 11% |
| Run 2: | 7:02 | 4:25 | faster than 2% |
| Sled push: | 3:37 | 3:20 | faster than 36% |
| Run 3: | 8:19 | 4:50 | faster than 2% |
| Sled pull: | 7:24 | 5:03 | faster than 12% |
| Run 4: | 5:48 | 4:53 | faster than 15% |
| Burpee broad jump: | 5:00 | 4:14 | faster than 29% |
| Run 5: | 4:59 | 4:55 | faster than 47% |
| Row: | 4:36 | 4:30 | faster than 34% |
| Run 6: | 5:19 | 4:49 | faster than 28% |
| Farmers carry: | 2:50 | 2:31 | faster than 34% |
| Run 7: | 5:22 | 4:30 | faster than 17% |
| Sandbag lunges: | 6:01 | 4:53 | faster than 24% |
| Run 8: | 4:58 | 4:19 | faster than 23% |
| Wall balls: | 9:15 | 6:10 | faster than 15% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 45:13 | 36:00 | faster than 8% |
| Stations (8) | 43:13 | ||
| Finish | 1:34:36 | 1:15:51 | 256th of 293 · faster than 12% |
82nd of 192 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 192 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 76% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:32 | 4:54 | faster than 64% |
| Sled push: | 4:29 | 5:17 | faster than 70% |
| Run 3: | 5:08 | 5:18 | faster than 57% |
| Sled pull: | 8:11 | 6:52 | faster than 26% |
| Run 4: | 4:43 | 5:27 | faster than 71% |
| Burpee broad jump: | 4:28 | 5:06 | faster than 67% |
| Run 5: | 5:07 | 5:39 | faster than 63% |
| Row: | 4:36 | 4:54 | faster than 74% |
| Run 6: | 5:04 | 5:33 | faster than 62% |
| Farmers carry: | 2:27 | 3:01 | faster than 73% |
| Run 7: | 5:07 | 5:41 | faster than 63% |
| Sandbag lunges: | 6:20 | 6:12 | faster than 47% |
| Run 8: | 5:35 | 5:59 | faster than 58% |
| Wall balls: | 9:33 | 9:12 | faster than 46% |
| Roxzone: | 9:12 | 8:06 | faster than 41% |
| Runs (8 km) | 38:18 | 42:30 | faster than 63% |
| Stations (8) | 44:34 | ||
| Finish | 1:31:59 | 1:37:00 | 82nd of 192 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Yoshihiro has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:37 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 7:24 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | Singapore 2026 · best of 2 | 4:25 |
| Row | 4:36 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:27 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:01 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 9:15 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:18 | Singapore 2026 · best of 2 | 36:58 |
| Roxzone | 9:12 | Singapore 2026 | 6:13 |
How to read
Each station's best across Yoshihiro's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2026, against 192 Pro Men
Shape of the race
This chart shows where Yoshihiro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Yoshihiro: faster than |
|---|---|
| Ski | 52% |
| Push | 70% |
| Pull | 26% |
| BBJ | 67% |
| Row | 74% |
| Carry | 73% |
| Lunges | 48% |
| Wall balls | 47% |
| Roxzone | 41% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yoshihiro beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yoshihiro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:12 faster); weakest: Sled pull (1:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yoshihiro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yoshihiro: 38:20 running, 44:34 at the stations and 9:12 in the roxzone; the longest station was the wall balls (9:33).Below, Typical Pro Men: 42:00 running, 45:05 at the stations and 8:06 in the roxzone; the longest station was the wall balls (9:12).
See the numbers
| Part | Yoshihiro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:32 | 4:54 |
| Sled push | 4:29 | 5:17 |
| Run 3 | 5:08 | 5:18 |
| Sled pull | 8:11 | 6:52 |
| Run 4 | 4:43 | 5:27 |
| Burpee broad jump | 4:28 | 5:06 |
| Run 5 | 5:07 | 5:39 |
| Row | 4:36 | 4:54 |
| Run 6 | 5:04 | 5:33 |
| Farmers carry | 2:27 | 3:01 |
| Run 7 | 5:07 | 5:41 |
| Sandbag lunges | 6:20 | 6:12 |
| Run 8 | 5:35 | 5:59 |
| Wall balls | 9:33 | 9:12 |
| Roxzone | 9:12 | 8:06 |
| Finish | 1:31:59 | 1:37:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Pro Men finisher at Singapore 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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