Athlete · Open Men · 35-39 ·

MAS

Yoong Jien Kok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:20 (Jakarta 2026) · Doubles Mixed 1:53:29 (Bangkok 2026).

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1:57:20 Open Men time · Jakarta 2026 also raced Doubles Mixed: each has its own best below

1157th of 1,653 Open Men place · Jakarta 2026 among Open Men finishers there

1:53:29 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Shih Chi Tan

Sled push strongest segment · Jakarta 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:20Jakarta 2026 · 1 race Doubles Mixed1:53:29Bangkok 2026 · 1 race · with Shih Chi Tan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Yoong Jien Kok, Shih Chi Tanwhat the whole field did →	Doubles Mixed · team 35-39	1:53:29	1327th of 1,801	1:03:47	38:56	10:52	splits SkiErg5:13Sled push2:39Sled pull4:37Burpee broad jump4:49Row5:36Farmers carry1:56Sandbag lunges5:45Wall balls8:21Run 18:17Run 27:11Run 37:19Run 47:34Run 57:35Run 68:03Run 77:52Run 89:58Full report for this race →
Jakarta 2026 27 Jun 2026what the whole field did →	Open Men · 35-39	1:57:20	1157th of 1,653	52:16	53:40	11:28	splits SkiErg5:18Sled push3:03Sled pull6:23Burpee broad jump8:27Row5:58Farmers carry3:27Sandbag lunges8:48Wall balls12:16Run 16:31Run 25:22Run 35:56Run 45:47Run 57:06Run 66:14Run 76:10Run 89:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Jakarta 2026, against 1,653 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 76%

Sled pull faster than 33%

Burpee broad jump faster than 16%

Row faster than 11%

Farmers carry faster than 17%

Sandbag lunges faster than 16%

Wall balls faster than 24%

Roxzone faster than 40%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:35 faster

Sled pull 0:37 slower

Burpee broad jump 2:24 slower

Row 0:43 slower

Farmers carry 0:51 slower

Sandbag lunges 2:27 slower

Wall balls 3:23 slower

Roxzone 1:01 slower

Runs (8 km) 3:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoong against the typical Open Men finisher

Yoong1:57:20

6:315:185:223:035:566:235:478:277:065:586:143:276:108:489:1312:1611:28

Typical Open Men1:42:04

5:565:025:163:385:425:465:386:035:555:155:482:365:526:217:568:5310:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:23 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown