Athlete · Open Men · 35-39 ·

MAS

Yoon Keat Wong

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:11 (Bangkok 2025) · Doubles Mixed 1:39:05 (Bangkok 2026) · Relay Men 1:17:08 (Singapore 2025).

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1:48:11 Open Men time · Bangkok 2025 also raced Doubles Mixed, Relay Men: each has its own best below

729th of 1,166 Open Men place · Bangkok 2025 among Open Men finishers there

1:39:05 latest race · Bangkok 2026 first Doubles Mixed race Doubles Mixed with Suet Lee Phang

Roxzone strongest segment · Bangkok 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:11Bangkok 2025 · 1 race Doubles Mixed1:39:05Bangkok 2026 · 1 race · with Suet Lee Phang Relay Men1:17:08Singapore 2025 · 1 race · with George Francis Albert, Vincent Liu, Kei Jun Chan

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026team: Yoon Keat Wong, Suet Lee Phangwhat the whole field did →	Doubles Mixed · team 35-39	1:39:05	919th of 1,452	52:13	34:09	12:47	splits SkiErg4:13Sled push4:16Sled pull5:58Burpee broad jump3:27Row4:56Farmers carry1:58Sandbag lunges4:33Wall balls4:48Run 19:18Run 25:31Run 35:53Run 45:51Run 56:06Run 66:08Run 75:54Run 87:36Full report for this race →
Singapore 2025 27 Jun 2025team: George Francis Albert, Vincent Liu, Yoon Keat Wong, Kei Jun Chanwhat the whole field did →	Relay Men · team U40	1:17:08	top 32% 50/161	35:29	36:22	5:22	splits SkiErg5:05Sled push3:29Sled pull4:54Burpee broad jump4:15Row5:43Farmers carry2:00Sandbag lunges6:01Wall balls4:55Run 12:54Run 24:18Run 34:32Run 44:31Run 54:37Run 64:38Run 74:22Run 85:42Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	1:48:11	729th of 1,166	50:49	49:10	8:16	splits SkiErg4:51Sled push4:03Sled pull8:01Burpee broad jump6:50Row5:27Farmers carry3:44Sandbag lunges7:37Wall balls8:37Run 15:40Run 25:46Run 36:45Run 46:08Run 56:32Run 66:20Run 76:09Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2025, against 1,166 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yoonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 23%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 28%

Farmers carry faster than 7%

Sandbag lunges faster than 21%

Wall balls faster than 31%

Roxzone faster than 66%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:43 slower

Sled pull 2:01 slower

Burpee broad jump 1:08 slower

Row 0:20 slower

Farmers carry 1:20 slower

Sandbag lunges 1:34 slower

Wall balls 1:22 slower

Roxzone 1:23 faster

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yoon against the typical Open Men finisher

Yoon1:48:11

5:404:515:464:036:458:016:086:506:325:276:203:446:097:377:338:378:16

Typical Open Men1:37:56

5:114:465:303:205:576:005:565:426:075:076:042:246:076:036:487:159:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:01 against the typical Open Men finisher at Bangkok 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown