Athlete · Pro Doubles Men · team 30-39 ·

KOR

Yongil Kwon

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:36:08 at Incheon 2024.

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1:36:08 Pro Doubles Men time · Incheon 2024 1 Pro Doubles Men race

89th of 97 Pro Doubles Men place · Incheon 2024 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Incheon 2024 faster than 88% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2024 19 Oct 2024team: Baehoon Gong, Yongil Kwonwhat the whole field did →	Pro Doubles Men · team 30-39	1:36:08	89th of 97	1:03:07	26:29	6:35	splits SkiErg3:47Sled push2:22Sled pull3:13Burpee broad jump2:40Row4:50Farmers carry1:37Sandbag lunges3:48Wall balls4:12Run 13:34Run 28:12Run 38:59Run 48:30Run 58:22Run 68:18Run 78:34Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Incheon 2024, against 97 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yongiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 21%

Sled pull faster than 88%

Burpee broad jump faster than 22%

Row faster than 7%

Farmers carry faster than 76%

Sandbag lunges faster than 21%

Wall balls faster than 33%

Roxzone faster than 33%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 slower

Sled pull 1:01 faster

Burpee broad jump 0:25 slower

Row 0:27 slower

Farmers carry 0:07 faster

Sandbag lunges 0:19 slower

Wall balls 0:11 slower

Roxzone 0:34 slower

Runs (8 km) 21:05 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yongil against the typical Pro Doubles Men finisher

Yongil1:36:08

3:343:478:122:228:593:138:302:408:224:508:181:378:343:488:424:126:35

Typical Pro Doubles Men1:13:13

3:413:534:531:585:234:145:212:155:264:235:211:445:243:295:464:016:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:34 against the typical Pro Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown