Athlete · Pro Doubles Men · team 30-34 ·

KOR

Yonghwa Cho

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:13:10 at Incheon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Pro Doubles Men time1:13:10Incheon 2026

Pro Doubles Men place176thof 371 · Incheon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 93% of Pro Doubles Men at Incheon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Incheon 2026 15 May 2026team: Yonghwa Cho, Taewon Parkwhole field →	Pro Doubles Men · team 30-34	1:13:10	176th of 37171st of 160 aged 30-34	42:52	25:35	4:48	View results	See splits Hide splits SkiErg3:44fastest 7%Sled push2:17faster than 44%Sled pull4:32fastest 28%Burpee broad jump2:14fastest 34%Row4:04fastest 12%Farmers carry1:41fastest 36%Sandbag lunges2:58fastest 17%Wall balls4:05fastest 49%Runs (8 km)42:52faster than 31%Roxzone4:48fastest 22%Run 14:54fastest 23%Run 24:02fastest 21%Run 34:23fastest 29%Run 44:23fastest 30%Run 54:44fastest 40%Run 65:59faster than 10%Run 77:26faster than 2%Run 87:04faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Taewon Park1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Incheon 2026, against 371 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yonghwaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 93%

Sled push faster than 45%

Sled pull faster than 72%

Burpee broad jump faster than 66%

Row faster than 89%

Farmers carry faster than 64%

Sandbag lunges faster than 83%

Wall balls faster than 51%

Roxzone faster than 78%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:02 slower

Sled pull 0:29 faster

Burpee broad jump 0:11 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:35 faster

Wall balls level

Roxzone 0:51 faster

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yonghwa against the typical Pro Doubles Men finisher

Yonghwa1:13:10

4:543:444:022:174:234:324:232:144:444:045:591:417:262:587:044:054:48

Typical Pro Doubles Men1:12:47

5:244:014:292:154:505:014:492:254:564:224:541:455:013:335:184:055:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:13:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up