Yonghan Xiong

1 HYROX result over 1 season. Best Open Men time 1:18:02 at Bangkok 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:02 Open Men time · Bangkok 2026 1 Open Men race

top 11% Open Men place · Bangkok 2026 348th of 3,253 Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Bangkok 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 35-39	1:18:02	top 11% 348/3,253	37:12	31:27	9:26	splits SkiErg4:17Sled push2:45Sled pull4:22Burpee broad jump4:00Row4:34Farmers carry1:35Sandbag lunges4:46Wall balls5:08Run 14:41Run 24:13Run 34:18Run 44:25Run 54:30Run 64:21Run 74:35Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yonghanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 87%

Sled pull faster than 81%

Burpee broad jump faster than 91%

Row faster than 93%

Farmers carry faster than 97%

Sandbag lunges faster than 83%

Wall balls faster than 93%

Roxzone faster than 63%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 0:50 faster

Sled pull 1:04 faster

Burpee broad jump 2:10 faster

Row 0:35 faster

Farmers carry 0:48 faster

Sandbag lunges 1:29 faster

Wall balls 3:12 faster

Roxzone 0:59 faster

Runs (8 km) 10:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yonghan against the typical Open Men finisher

Yonghan1:18:02

4:414:174:132:454:184:224:254:004:304:344:211:354:354:466:125:089:26

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.