Athlete · Open Men · 40-44 · SIN

Yonghan Ting

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:38 (Singapore Expo 2025) · Pro Men 2:03:36 (Singapore 2026) · Doubles Mixed 1:31:45 (Singapore 2024).

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1:56:38 best Open Men time · Singapore Expo 2025 also raced Pro Men, Doubles Mixed: each has its own best below

756th of 1,015 best Open Men place · Singapore National Stadium 2024 among Open Men finishers there

2:03:36 latest race · Singapore 2026 first Pro Men race Pro Men

Wall balls strongest segment · Singapore Expo 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:38Singapore Expo 2025 · 2 races Pro Men2:03:36Singapore 2026 · 1 race Doubles Mixed1:31:45Singapore 2024 · 1 race · with Eileen Tay

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Pro Men · 40-44	2:03:36	155th of 192	1:02:23	52:01	9:18	splits SkiErg5:14Sled push6:57Sled pull7:55Burpee broad jump7:32Row5:08Farmers carry2:41Sandbag lunges6:44Wall balls9:50Run 16:07Run 28:02Run 38:59Run 48:52Run 58:25Run 67:12Run 76:56Run 87:54Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:56:38	931st of 1,182	1:00:55	42:29	13:18	splits SkiErg4:56Sled push2:50Sled pull8:00Burpee broad jump7:25Row5:14Farmers carry2:05Sandbag lunges6:17Wall balls5:42Run 16:00Run 27:23Run 37:25Run 47:26Run 58:04Run 67:54Run 77:42Run 89:04Full report for this race →
Singapore 2024 31 Aug 2024team: Yonghan Ting, Eileen Taywhat the whole field did →	Doubles Mixed · team 40-49	1:31:45	206th of 396	54:25	31:13	6:11	splits SkiErg4:37Sled push2:04Sled pull4:11Burpee broad jump4:40Row4:48Farmers carry1:44Sandbag lunges4:58Wall balls4:11Run 16:15Run 26:31Run 36:39Run 46:25Run 56:40Run 66:44Run 77:35Run 87:39Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 40-44	1:59:14	756th of 1,015	1:02:06	45:59	11:14	splits SkiErg4:44Sled push3:41Sled pull6:20Burpee broad jump8:39Row5:10Farmers carry2:34Sandbag lunges8:30Wall balls6:21Run 16:30Run 26:32Run 37:02Run 47:20Run 57:48Run 67:51Run 77:57Run 811:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yonghanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 79%

Sled pull faster than 10%

Burpee broad jump faster than 26%

Row faster than 36%

Farmers carry faster than 70%

Sandbag lunges faster than 45%

Wall balls faster than 87%

Roxzone faster than 13%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:35 faster

Sled pull 2:20 slower

Burpee broad jump 1:21 slower

Row 0:12 slower

Farmers carry 0:19 faster

Sandbag lunges 0:14 slower

Wall balls 2:20 faster

Roxzone 4:14 slower

Runs (8 km) 14:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yonghan against the typical Open Men finisher

Yonghan1:56:38

6:004:567:232:507:258:007:267:258:045:147:542:057:426:179:045:4213:18

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:14 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown