Athlete · Open Men · 30-34 ·

MAS

Yong Sheng Lim

3 HYROX results over 1 season. Best Open Men time 1:26:36 at Osaka 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:36 best Open Men time · Osaka 2026 3 Open Men races

top 33% best Open Men place · Taipei 2026 383rd of 1,195 Open Men finishers there

1:27:04 latest race · Taipei 2026 0:28 slower than the best Open Men time Open Men

Farmers carry strongest segment · Osaka 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:26:36

Each dot is one Open Men race. From the first Open Men race to the best: 8:04 faster (1:34:40 to 1:26:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 30-34	1:27:04	top 33% 383/1,195	41:07	38:07	7:53	splits SkiErg4:41Sled push3:25Sled pull4:51Burpee broad jump5:33Row5:23Farmers carry1:55Sandbag lunges4:50Wall balls7:29Run 14:38Run 24:26Run 34:54Run 44:58Run 55:27Run 65:34Run 75:35Run 85:38Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:26:36	top 36% 571/1,631	40:09	37:05	9:28	splits SkiErg4:49Sled push3:17Sled pull5:26Burpee broad jump5:24Row5:06Farmers carry2:00Sandbag lunges4:41Wall balls6:22Run 12:46Run 25:00Run 35:47Run 45:50Run 55:47Run 65:25Run 75:17Run 84:21Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 30-34	1:34:40	top 50% 299/609	43:27	43:00	8:16	splits SkiErg4:48Sled push4:05Sled pull6:55Burpee broad jump5:39Row5:14Farmers carry1:52Sandbag lunges5:34Wall balls8:53Run 14:28Run 24:39Run 35:03Run 45:35Run 55:39Run 65:36Run 75:32Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 57%

Sled pull faster than 49%

Burpee broad jump faster than 50%

Row faster than 44%

Farmers carry faster than 79%

Sandbag lunges faster than 69%

Wall balls faster than 68%

Roxzone faster than 52%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:09 faster

Sled pull 0:02 slower

Burpee broad jump 0:01 slower

Row 0:06 slower

Farmers carry 0:26 faster

Sandbag lunges 0:41 faster

Wall balls 1:06 faster

Roxzone 0:09 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yong against the typical Open Men finisher

Yong1:26:36

2:464:495:003:175:475:265:505:245:475:065:252:005:174:414:216:229:28

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown