Yong Qiang Hon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:23 at Taipei 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Taipei 2026 28 Feb 2026team: Randy Yeoh, Yong Qiang Honwhole field → | Doubles Men · team 35-39 | 1:18:23 | 227th of 77237th of 175 aged 35-39 | 40:53 | 30:38 | 6:57 | View results | See splits Hide splitsSkiErg4:21fastest 38%Sled push2:11fastest 44%Sled pull4:16faster than 40%Burpee broad jump3:34faster than 38%Row4:43fastest 33%Farmers carry1:53fastest 47%Sandbag lunges4:33faster than 29%Wall balls5:07faster than 33%Runs (8 km)40:53fastest 26%Roxzone6:57fastest 29%Run 15:47fastest 43%Run 25:01fastest 38%Run 35:01fastest 28%Run 45:14fastest 36%Run 55:00fastest 21%Run 64:46fastest 17%Run 75:06fastest 25%Run 85:00fastest 18%Full report for this race → |
| Beijing 2025 23 Aug 2025team: Randy Yeoh, Yong Qiang Honwhole field → | Doubles Men · team 35-39 | 1:20:12 | 116th of 24427th of 64 aged 35-39 | 40:01 | 31:41 | 8:35 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:11faster than 46%Sled pull4:52faster than 17%Burpee broad jump4:09faster than 15%Row4:42faster than 44%Farmers carry2:13faster than 9%Sandbag lunges5:06faster than 16%Wall balls4:18fastest 39%Runs (8 km)40:01fastest 32%Roxzone8:35faster than 40%Run 14:53fastest 44%Run 24:33fastest 24%Run 34:47fastest 24%Run 44:59fastest 30%Run 55:02fastest 30%Run 65:11fastest 38%Run 74:58fastest 29%Run 85:43fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Yong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Beijing 2025 · best of 2 | 4:04 |
| Sled push | 2:11 | Taipei 2026 · best of 2 | 1:50 |
| Sled pull | 4:16 | Taipei 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:34 | Taipei 2026 · best of 2 | 3:13 |
| Row | 4:42 | Beijing 2025 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Taipei 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | Taipei 2026 · best of 2 | 3:35 |
| Wall balls | 4:18 | Beijing 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:01 | Beijing 2025 · best of 2 | 42:19 |
| Roxzone | 6:57 | Taipei 2026 · best of 2 | 6:48 |
How to read
Each station's best across Yong's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Randy Yeoh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 772 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
