Athlete · Doubles Men · team 30-34 · SIN

Yong Kai Koh

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:27 at Bangkok 2026.

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Doubles Men time1:17:27Bangkok 2026

Doubles Men place358thof 1,552 · Bangkok 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 82% of Doubles Men at Bangkok 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2026 20 Mar 2026team: Yong Kai Koh, Aung Chan Minwhole field →	Doubles Men · team 30-34	1:17:27	358th of 1,552127th of 460 aged 30-34	37:50	30:02	9:39	View results	See splits Hide splits SkiErg4:12fastest 36%Sled push2:27faster than 37%Sled pull4:20faster than 41%Burpee broad jump3:07fastest 29%Row5:10faster than 22%Farmers carry1:55faster than 33%Sandbag lunges3:51fastest 39%Wall balls5:00faster than 39%Runs (8 km)37:50fastest 18%Roxzone9:39fastest 21%Run 16:37fastest 23%Run 24:09fastest 22%Run 34:35fastest 30%Run 44:19fastest 18%Run 54:20fastest 17%Run 64:10fastest 14%Run 74:13fastest 14%Run 85:30fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aung Chan Min1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Bangkok 2026, against 1,552 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%

Sled push faster than 37%

Sled pull faster than 42%

Burpee broad jump faster than 72%

Row faster than 22%

Farmers carry faster than 34%

Sandbag lunges faster than 61%

Wall balls faster than 39%

Roxzone faster than 79%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 0:10 slower

Burpee broad jump 0:27 faster

Row 0:23 slower

Farmers carry 0:07 slower

Sandbag lunges 0:16 faster

Wall balls 0:16 slower

Roxzone 1:57 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yong against the typical Doubles Men finisher

Yong1:17:27

6:374:124:092:274:354:204:193:074:205:104:101:554:133:515:305:009:39

Typical Doubles Men1:25:47

7:304:184:472:175:034:105:053:345:144:475:081:485:104:076:294:4411:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:23 against the typical Doubles Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:17:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up