Athlete · Open Men · 45-49 ·

KOR

Yong Jin Jo

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:00 (Bangkok Aug 2026) · Doubles Men 1:17:08 (Bangkok Mar 2026).

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1:28:00 best Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Bangkok Aug 2026 838th of 3,253 Open Men finishers there

1:28:00 latest race · Bangkok Aug 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Bangkok Aug 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:00Bangkok Aug 2026 · 3 races Doubles Men1:17:08Bangkok Mar 2026 · 2 races · with Shuji Ogata

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:28:00 best 1:28:00 · Bangkok

Each dot is one Open Men race. From the first Open Men race to the best: 7:22 faster (1:35:22 to 1:28:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 45-49	1:28:00	top 26% 838/3,253	42:43	34:26	10:54	splits SkiErg4:36Sled push3:09Sled pull4:32Burpee broad jump3:45Row4:48Farmers carry1:49Sandbag lunges5:47Wall balls6:00Run 15:25Run 24:51Run 35:08Run 44:54Run 55:05Run 65:06Run 75:10Run 87:09Full report for this race →
Singapore 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:38:18	top 37% 573/1,561	45:51	40:04	12:28	splits SkiErg4:39Sled push3:31Sled pull5:02Burpee broad jump5:33Row4:52Farmers carry2:17Sandbag lunges6:30Wall balls7:40Run 13:43Run 25:03Run 36:13Run 46:04Run 56:04Run 66:03Run 76:11Run 86:35Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Shuji Ogata, Yong Jin Jowhat the whole field did →	Doubles Men · team 45-49	1:17:08	top 23% 348/1,552	39:42	26:33	10:57	splits SkiErg4:04Sled push1:55Sled pull3:04Burpee broad jump3:07Row4:41Farmers carry1:31Sandbag lunges4:07Wall balls4:04Run 17:00Run 24:08Run 34:16Run 44:25Run 54:17Run 64:31Run 74:51Run 86:18Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 45-49	1:35:22	top 42% 481/1,166	45:21	38:05	11:59	splits SkiErg4:48Sled push3:15Sled pull5:52Burpee broad jump4:20Row5:04Farmers carry2:19Sandbag lunges5:56Wall balls6:31Run 15:07Run 25:10Run 35:45Run 45:54Run 55:45Run 65:53Run 75:43Run 86:08Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Yong Jin Jo, Hisamichi Suzukiwhat the whole field did →	Doubles Men · team 40-49	1:30:07	301st of 573	47:34	29:35	13:02	splits SkiErg4:36Sled push1:44Sled pull3:56Burpee broad jump3:45Row5:31Farmers carry1:56Sandbag lunges3:40Wall balls4:27Run 16:10Run 25:31Run 35:27Run 45:33Run 55:47Run 65:58Run 75:51Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 72%

Sled pull faster than 77%

Burpee broad jump faster than 94%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 61%

Wall balls faster than 83%

Roxzone faster than 44%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:26 faster

Sled pull 0:54 faster

Burpee broad jump 2:25 faster

Row 0:21 faster

Farmers carry 0:34 faster

Sandbag lunges 0:28 faster

Wall balls 2:20 faster

Roxzone 0:29 slower

Runs (8 km) 4:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yong against the typical Open Men finisher

Yong1:28:00

5:254:364:513:095:084:324:543:455:054:485:061:495:105:477:096:0010:54

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:29 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown