CHN Yong Jia Hou
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:09 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Yong Jia Hou, Charles Wangwhole field → | Doubles Men · team 25-29 | 1:42:09 | 2738th of 3,151675th of 770 aged 25-29 | 1:05:00 | 29:34 | 7:40 | View results | See splits Hide splitsSkiErg4:16faster than 29%Sled push1:43fastest 21%Sled pull3:01fastest 34%Burpee broad jump3:33faster than 37%Row4:58faster than 20%Farmers carry1:58faster than 40%Sandbag lunges5:01faster than 14%Wall balls5:04faster than 33%Runs (8 km)1:05:00faster than 8%Roxzone7:40faster than 36%Run 15:50faster than 38%Run 25:26faster than 40%Run 36:32faster than 20%Run 46:45faster than 19%Run 57:34faster than 15%Run 69:23faster than 4%Run 78:31faster than 6%Run 815:02faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Charles Wang1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 3,151 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:11 against the typical Doubles Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
