Athlete · Doubles Men · team 30-39 · SIN

Yong Cheng Foo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:13:46 at Singapore 2024.

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Doubles Men time2:13:46Singapore 2024

Doubles Men place528thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 49% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Yong Cheng Foo, Clifford Tiangwhole field →	Doubles Men · team 30-39	2:13:46	528th of 544292nd of 297 aged 30-39	1:25:36	35:19	12:56	View results	See splits Hide splits SkiErg4:24faster than 48%Sled push2:39faster than 2%Sled pull5:01faster than 13%Burpee broad jump4:33faster than 12%Row5:08faster than 32%Farmers carry2:18faster than 2%Sandbag lunges5:56faster than 4%Wall balls5:20faster than 32%Runs (8 km)1:25:36faster than 2%Roxzone12:56faster than 4%Run 15:24faster than 40%Run 27:26faster than 9%Run 310:05faster than 3%Run 48:41faster than 10%Run 510:03faster than 6%Run 614:47Run 714:22Run 814:50faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Clifford Tiang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Yongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 3%

Sled pull faster than 13%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 32%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:55 slower

Sled pull 1:05 slower

Burpee broad jump 1:15 slower

Row 0:13 slower

Farmers carry 0:36 slower

Sandbag lunges 2:08 slower

Wall balls 0:32 slower

Roxzone 6:03 slower

Runs (8 km) 34:30 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yong against the typical Doubles Men finisher

Yong2:13:46

5:244:247:262:3910:055:018:414:3310:035:0814:472:1814:225:5614:505:2012:56

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:03 against the typical Doubles Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:13:46.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up