Yong Boon Teo
2 HYROX results over 1 season. Best Open Men time 2:54:41 at Singapore 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 50-54 | 4:35:10 | 1560th of 1,561 | 1:24:22 | 2:40:14 7 of 8 | 30:40 | splitsSkiErg6:35Sled push11:48Sled pull3:09Burpee broad jump13:05Row6:44Farmers carry4:14Sandbag lunges18:51Wall balls—Run 14:55Run 28:34Run 39:47Run 410:46Run 513:03Run 611:26Run 711:04Run 814:51Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 50-54 | 2:54:41 | 1893rd of 1,937 | 1:09:47 | 1:29:15 | 15:45 | splitsSkiErg6:19Sled push7:20Sled pull14:04Burpee broad jump11:15Row7:39Farmers carry4:17Sandbag lunges11:41Wall balls26:40Run 14:45Run 28:06Run 38:58Run 48:30Run 59:16Run 68:49Run 78:56Run 812:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Singapore 2025, against 1,937 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 18:29 against the typical Open Men finisher at Singapore 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:54:41.
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- Every session written for your weak station, not a generic plan
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