FRA Yohnna Mellak
2 HYROX races over 2 seasons. Best Open Women time: 1:38:33 at Paris Grand Palais 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohnna Mellak at each race, oldest on the left; lower is faster.The best was 1:38:33 at Paris Grand Palais (Apr 2026); Yohnna Mellak was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Women | 1:38:33 |
| Nice | Nov 2026 | Open Women | 1:45:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
918th of 1,249 Open Women (faster than 26%). Against the 36 who finished around 1:46:35: most time gained on wall balls (2:02), most lost on the eight runs (5:26). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:18 | faster than 18% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 6:22 | 5:34 | faster than 19% |
| Sled push: | 2:59 | 3:12 | faster than 63% |
| Run 3: | 7:02 | 5:51 | faster than 14% |
| Sled pull: | 5:44 | 5:39 | faster than 48% |
| Run 4: | 7:24 | 5:51 | faster than 8% |
| Burpee broad jump: | 7:40 | 6:47 | faster than 32% |
| Run 5: | 7:27 | 5:57 | faster than 10% |
| Row: | 5:09 | 5:24 | faster than 76% |
| Run 6: | 7:22 | 5:53 | faster than 10% |
| Farmers carry: | 2:49 | 2:25 | faster than 25% |
| Run 7: | 7:09 | 5:52 | faster than 14% |
| Sandbag lunges: | 5:47 | 5:09 | faster than 33% |
| Run 8: | 8:38 | 6:25 | faster than 9% |
| Wall balls: | 6:10 | 7:04 | faster than 65% |
| Roxzone: | 8:12 | 7:06 | faster than 26% |
| Runs (8 km) | 56:14 | 45:51 | faster than 11% |
| Stations (8) | 41:25 | ||
| Finish | 1:45:46 | 1:34:30 | 918th of 1,249 · faster than 26% |
956th of 1,666 Open Women (faster than 42%). Against the 50 who finished around 1:37:48: most time gained on sandbag lunges (1:53), most lost on the roxzone (3:09). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 31% |
| SkiErg: | 5:25 | 5:21 | faster than 44% |
| Run 2: | 5:43 | 5:21 | faster than 30% |
| Sled push: | 3:05 | 2:51 | faster than 35% |
| Run 3: | 5:59 | 5:36 | faster than 31% |
| Sled pull: | 4:24 | 5:03 | faster than 74% |
| Run 4: | 6:01 | 5:37 | faster than 31% |
| Burpee broad jump: | 7:38 | 7:33 | faster than 47% |
| Run 5: | 6:03 | 5:45 | faster than 35% |
| Row: | 5:14 | 5:32 | faster than 78% |
| Run 6: | 6:16 | 5:41 | faster than 27% |
| Farmers carry: | 2:35 | 2:31 | faster than 46% |
| Run 7: | 6:14 | 5:47 | faster than 30% |
| Sandbag lunges: | 3:43 | 5:23 | faster than 95% |
| Run 8: | 5:58 | 5:20 | faster than 27% |
| Wall balls: | 6:01 | 6:57 | faster than 68% |
| Roxzone: | 12:16 | 9:10 | faster than 13% |
| Runs (8 km) | 48:17 | 45:00 | faster than 30% |
| Stations (8) | 38:05 | ||
| Finish | 1:38:33 | 1:35:59 | 956th of 1,666 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Yohnna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Nice Nice · best of 2 | 5:16 |
| Sled push | 2:59 | Nice Nice · best of 2 | 2:55 |
| Sled pull | 4:24 | Paris Grand Palais 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:38 | Paris Grand Palais 2026 · best of 2 | 6:46 |
| Row | 5:09 | Nice Nice · best of 2 | 5:31 |
| Farmers carry | 2:35 | Paris Grand Palais 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Paris Grand Palais 2026 · best of 2 | 5:13 |
| Wall balls | 6:01 | Paris Grand Palais 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:17 | Paris Grand Palais 2026 · best of 2 | 46:44 |
| Roxzone | 8:12 | Nice Nice · best of 2 | 7:57 |
How to read
Each station's best across Yohnna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Yohnna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Yohnna: faster than |
|---|---|
| Ski | 45% |
| Push | 36% |
| Pull | 75% |
| BBJ | 48% |
| Row | 78% |
| Carry | 46% |
| Lunges | 95% |
| Wall balls | 69% |
| Roxzone | 13% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohnna beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohnna's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:40 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohnna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohnna: 48:22 running, 38:05 at the stations and 12:16 in the roxzone; the longest station was the burpee broad jumps (7:38).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Yohnna | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:46 |
| SkiErg | 5:25 | 5:21 |
| Run 2 | 5:43 | 5:21 |
| Sled push | 3:05 | 2:51 |
| Run 3 | 5:59 | 5:36 |
| Sled pull | 4:24 | 5:03 |
| Run 4 | 6:01 | 5:37 |
| Burpee broad jump | 7:38 | 7:33 |
| Run 5 | 6:03 | 5:45 |
| Row | 5:14 | 5:32 |
| Run 6 | 6:16 | 5:41 |
| Farmers carry | 2:35 | 2:31 |
| Run 7 | 6:14 | 5:47 |
| Sandbag lunges | 3:43 | 5:23 |
| Run 8 | 5:58 | 5:20 |
| Wall balls | 6:01 | 6:57 |
| Roxzone | 12:16 | 9:10 |
| Finish | 1:38:33 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
