Athlete · Pro Men · 25-29 · FRA FRA

Yohann Lamant

www.roxtimes.com/athletes/yohann-lamant-e4ddafa4

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 8 partners.

Best Pro Men time1:09:21Athens 2026
Best Pro Men place233rdof 800 · Lyon 2026
Latest race56:46Nice Nice · Pro Doubles Men with Simon MallegolYohann's best Pro Doubles Men time so far
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Athens 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:21 best 1:09:21 · Athens

This line shows the finish time of Yohann Lamant at each race, oldest on the left; lower is faster.The best was 1:09:21 at Athens (Sep 2026); Yohann Lamant was 6:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Verona Dec 2025 Pro Men 1:15:57
Lyon May 2026 Pro Men 1:14:24
Athens Sep 2026 Pro Men 1:09:21

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:36 faster (1:15:57 to 1:09:21).

Every race

13 results at 11 races

Tap a result for its full report
Nice Nice 31 Oct 2026
Race results
Pro Doubles Men, team 30-34, with Simon Mallegol 56:46 37th of 424; 8th of 126 aged 30-34 30:15 22:36 3:59 Runs 30:15 · Stations 22:36 · Roxzone 3:59

37th of 424 Pro Doubles Men (faster than 91%).

Yohann Lamant at HYROX Nice Nice, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 424 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 424 Pro Doubles Men here
Run 1: 2:50 3:19 faster than 92%
SkiErg: 3:33 3:45 faster than 88%
Run 2: 3:45 4:14 faster than 87%
Sled push: 1:55 2:11 faster than 85%
Run 3: 3:58 4:33 faster than 86%
Sled pull: 3:06 3:53 faster than 91%
Run 4: 3:56 4:31 faster than 87%
Burpee broad jump: 2:19 2:40 faster than 78%
Run 5: 3:58 4:33 faster than 88%
Row: 3:52 4:06 faster than 88%
Run 6: 3:54 4:28 faster than 89%
Farmers carry: 1:31 1:35 faster than 65%
Run 7: 3:55 4:33 faster than 91%
Sandbag lunges: 2:47 3:21 faster than 85%
Run 8: 4:02 4:41 faster than 92%
Wall balls: 3:33 4:09 faster than 92%
Roxzone: 3:59 4:38 faster than 87%
Runs (8 km) 30:15 34:48 faster than 90%
Stations (8) 22:36
Finish 56:46 1:05:49 37th of 424 · faster than 91%

Full report for this race →This result as data (JSON)

Geneva 2026 9 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:06:52 76th of 1,821; 29th of 435 aged 30-34 33:51 28:13 4:53 Runs 33:51 · Stations 28:13 · Roxzone 4:53

76th of 1,821 Open Men (faster than 95%). Against the 55 who finished around 1:07:34: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:42). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:43 more).

Yohann Lamant at HYROX Geneva 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,821 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Open Men here
Run 1: 4:20 5:09 faster than 90%
SkiErg: 4:17 4:44 faster than 96%
Run 2: 3:56 4:31 faster than 84%
Sled push: 2:59 3:42 faster than 87%
Run 3: 4:13 4:55 faster than 86%
Sled pull: 3:08 4:41 faster than 98%
Run 4: 4:15 4:50 faster than 81%
Burpee broad jump: 2:55 5:33 faster than 99%
Run 5: 4:08 5:01 faster than 91%
Row: 4:41 5:01 faster than 84%
Run 6: 4:03 4:49 faster than 90%
Farmers carry: 1:48 2:06 faster than 77%
Run 7: 4:05 4:51 faster than 89%
Sandbag lunges: 3:23 5:18 faster than 97%
Run 8: 4:54 5:53 faster than 87%
Wall balls: 5:02 6:55 faster than 88%
Roxzone: 4:53 6:52 faster than 94%
Runs (8 km) 33:51 40:04 faster than 89%
Stations (8) 28:13
Finish 1:06:52 1:25:55 76th of 1,821 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Alexandre Serthelon 1:07:52 331st of 1,454; 111th of 378 aged 30-34 40:10 22:47 4:59 Runs 40:10 · Stations 22:47 · Roxzone 4:59

331st of 1,454 Doubles Men (faster than 77%). Against the 44 who finished around 1:08:32: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:00). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:27 more).

Yohann Lamant at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 5:14 5:22 faster than 57%
SkiErg: 3:54 4:16 faster than 94%
Run 2: 4:44 4:44 faster than 49%
Sled push: 2:00 2:10 faster than 72%
Run 3: 5:14 5:05 faster than 43%
Sled pull: 2:36 3:14 faster than 89%
Run 4: 5:06 5:04 faster than 48%
Burpee broad jump: 1:41 3:15 fastest in the field
Run 5: 4:59 5:13 faster than 60%
Row: 4:05 4:40 faster than 98%
Run 6: 4:50 5:04 faster than 61%
Farmers carry: 1:28 1:36 faster than 74%
Run 7: 4:51 5:03 faster than 60%
Sandbag lunges: 2:37 3:41 faster than 95%
Run 8: 5:16 5:47 faster than 69%
Wall balls: 4:26 4:19 faster than 42%
Roxzone: 4:59 6:29 faster than 86%
Runs (8 km) 40:10 41:27 faster than 58%
Stations (8) 22:47
Finish 1:07:52 1:15:33 331st of 1,454 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:09:21 80th of 207; 18th of 36 aged 25-29 32:32 31:52 5:02 Runs 32:32 · Stations 31:52 · Roxzone 5:02

80th of 207 Pro Men (faster than 61%).

Yohann Lamant at HYROX Athens 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 207 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 207 Pro Men here
Run 1: 4:27 4:35 faster than 58%
SkiErg: 3:59 4:09 faster than 83%
Run 2: 3:50 3:56 faster than 55%
Sled push: 3:17 3:21 faster than 54%
Run 3: 4:06 4:10 faster than 54%
Sled pull: 5:09 4:46 faster than 38%
Run 4: 4:06 4:13 faster than 56%
Burpee broad jump: 2:40 3:57 faster than 97%
Run 5: 4:14 4:15 faster than 51%
Row: 4:18 4:22 faster than 63%
Run 6: 4:04 4:09 faster than 55%
Farmers carry: 1:56 1:56 faster than 51%
Run 7: 3:49 4:13 faster than 74%
Sandbag lunges: 3:52 4:23 faster than 65%
Run 8: 4:01 4:21 faster than 68%
Wall balls: 6:41 5:39 faster than 32%
Roxzone: 5:02 5:46 faster than 74%
Runs (8 km) 32:32 33:56 faster than 60%
Stations (8) 31:52
Finish 1:09:21 1:13:05 80th of 207 · faster than 61%

Full report for this race →This result as data (JSON)

Lyon 2026 21 May 2026
Race results
Pro Men, 25-29 1:14:24 233rd of 800; 63rd of 192 aged 25-29 33:26 35:20 5:42 Runs 33:26 · Stations 35:20 · Roxzone 5:42

233rd of 800 Pro Men (faster than 70%).

Yohann Lamant at HYROX Lyon 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 800 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 800 Pro Men here
Run 1: 3:16 3:11 faster than 41%
SkiErg: 4:12 4:18 faster than 69%
Run 2: 4:03 4:05 faster than 53%
Sled push: 4:44 4:48 faster than 52%
Run 3: 4:27 4:32 faster than 56%
Sled pull: 6:02 6:43 faster than 66%
Run 4: 4:23 4:32 faster than 59%
Burpee broad jump: 2:42 4:20 faster than 97%
Run 5: 4:17 4:33 faster than 65%
Row: 4:22 4:34 faster than 78%
Run 6: 4:20 4:27 faster than 57%
Farmers carry: 2:13 2:17 faster than 54%
Run 7: 4:19 4:32 faster than 62%
Sandbag lunges: 3:58 4:58 faster than 83%
Run 8: 4:26 4:51 faster than 72%
Wall balls: 7:07 6:42 faster than 43%
Roxzone: 5:42 6:41 faster than 81%
Runs (8 km) 33:26 34:47 faster than 61%
Stations (8) 35:20
Finish 1:14:24 1:20:59 233rd of 800 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Florine Martel 1:03:40 75th of 2,057; 24th of 525 aged 30-34 36:47 22:32 4:25 Runs 36:47 · Stations 22:32 · Roxzone 4:25

75th of 2,057 Doubles Mixed (faster than 96%). Against the 63 who finished around 1:04:44: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:09). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:44 more).

Yohann Lamant at HYROX Barcelona 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,057 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,057 Doubles Mixed here
Run 1: 4:03 5:14 faster than 96%
SkiErg: 4:02 4:30 faster than 96%
Run 2: 4:16 5:15 faster than 93%
Sled push: 1:42 2:25 faster than 98%
Run 3: 4:55 5:33 faster than 80%
Sled pull: 2:50 3:55 faster than 95%
Run 4: 4:40 5:33 faster than 89%
Burpee broad jump: 2:02 3:26 faster than 99%
Run 5: 4:38 5:36 faster than 92%
Row: 4:12 4:45 faster than 96%
Run 6: 4:48 5:35 faster than 85%
Farmers carry: 1:31 1:48 faster than 88%
Run 7: 4:52 5:34 faster than 83%
Sandbag lunges: 2:37 3:47 faster than 96%
Run 8: 4:39 5:40 faster than 92%
Wall balls: 3:36 4:23 faster than 92%
Roxzone: 4:25 6:24 faster than 96%
Runs (8 km) 36:47 44:03 faster than 90%
Stations (8) 22:32
Finish 1:03:40 1:19:59 75th of 2,057 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Florine Martel 1:05:00 69th of 1,960; 22nd of 476 aged 30-34 36:49 23:34 4:42 Runs 36:49 · Stations 23:34 · Roxzone 4:42

69th of 1,960 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:06:03: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:41). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:40 more).

Yohann Lamant at HYROX Toulouse 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,960 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,960 Doubles Mixed here
Run 1: 3:38 4:29 faster than 89%
SkiErg: 3:53 4:18 faster than 96%
Run 2: 4:28 5:33 faster than 92%
Sled push: 1:56 2:13 faster than 84%
Run 3: 4:51 5:50 faster than 88%
Sled pull: 2:50 4:03 faster than 97%
Run 4: 4:52 5:46 faster than 86%
Burpee broad jump: 1:48 3:22 fastest in the field
Run 5: 4:46 5:58 faster than 93%
Row: 4:01 4:36 faster than 98%
Run 6: 4:37 5:51 faster than 94%
Farmers carry: 1:30 1:47 faster than 91%
Run 7: 4:54 5:53 faster than 89%
Sandbag lunges: 3:14 4:02 faster than 89%
Run 8: 4:46 6:07 faster than 95%
Wall balls: 4:22 4:29 faster than 56%
Roxzone: 4:42 6:15 faster than 95%
Runs (8 km) 36:49 45:38 faster than 92%
Stations (8) 23:34
Finish 1:05:00 1:21:02 69th of 1,960 · faster than 96%

Full report for this race →This result as data (JSON)

Nice 2026 12 Feb 2026
Race results
Open Men, 25-29 1:06:07 130th of 2,108; 37th of 521 aged 25-29 33:31 28:14 4:27 Runs 33:31 · Stations 28:14 · Roxzone 4:27

130th of 2,108 Open Men (faster than 93%). Against the 63 who finished around 1:05:05: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:39 more).

Yohann Lamant at HYROX Nice 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,108 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,108 Open Men here
Run 1: 3:49 4:40 faster than 93%
SkiErg: 4:07 4:33 faster than 97%
Run 2: 3:51 4:33 faster than 89%
Sled push: 2:26 2:46 faster than 74%
Run 3: 4:19 4:55 faster than 80%
Sled pull: 3:29 4:44 faster than 94%
Run 4: 4:30 4:54 faster than 72%
Burpee broad jump: 2:58 5:12 faster than 99%
Run 5: 4:19 5:05 faster than 86%
Row: 4:20 4:44 faster than 92%
Run 6: 4:11 4:56 faster than 87%
Farmers carry: 1:30 2:00 faster than 92%
Run 7: 4:15 4:57 faster than 84%
Sandbag lunges: 3:53 5:01 faster than 86%
Run 8: 4:21 5:09 faster than 85%
Wall balls: 5:31 6:43 faster than 78%
Roxzone: 4:27 6:14 faster than 95%
Runs (8 km) 33:31 39:18 faster than 86%
Stations (8) 28:14
Finish 1:06:07 1:21:51 130th of 2,108 · faster than 93%

Full report for this race →This result as data (JSON)

Turin 2026 31 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Joffrey Bailly 1:02:53 80th of 326; 23rd of 80 aged 30-34 34:08 23:33 5:17 Runs 34:08 · Stations 23:33 · Roxzone 5:17

80th of 326 Pro Doubles Men (faster than 75%).

Yohann Lamant at HYROX Turin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 326 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 326 Pro Doubles Men here
Run 1: 3:06 3:23 faster than 74%
SkiErg: 3:44 3:51 faster than 71%
Run 2: 4:01 4:21 faster than 68%
Sled push: 2:13 2:23 faster than 69%
Run 3: 4:22 4:39 faster than 61%
Sled pull: 3:43 4:42 faster than 89%
Run 4: 4:21 4:37 faster than 61%
Burpee broad jump: 1:50 2:36 faster than 97%
Run 5: 4:27 4:45 faster than 64%
Row: 4:11 4:25 faster than 76%
Run 6: 4:24 4:36 faster than 60%
Farmers carry: 1:24 1:36 faster than 88%
Run 7: 4:45 4:42 faster than 48%
Sandbag lunges: 2:48 3:33 faster than 89%
Run 8: 4:47 4:57 faster than 59%
Wall balls: 3:40 4:07 faster than 84%
Roxzone: 5:17 5:42 faster than 63%
Runs (8 km) 34:08 36:21 faster than 62%
Stations (8) 23:33
Finish 1:02:53 1:09:30 80th of 326 · faster than 75%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:15:57 89th of 283; 26th of 53 aged 25-29 35:05 35:18 5:39 Runs 35:05 · Stations 35:18 · Roxzone 5:39

89th of 283 Pro Men (faster than 68%).

Yohann Lamant at HYROX Verona 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 283 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 283 Pro Men here
Run 1: 4:08 4:18 faster than 62%
SkiErg: 4:08 4:16 faster than 73%
Run 2: 4:05 4:15 faster than 62%
Sled push: 4:05 4:15 faster than 56%
Run 3: 4:35 4:38 faster than 53%
Sled pull: 5:16 5:56 faster than 68%
Run 4: 4:38 4:40 faster than 52%
Burpee broad jump: 2:58 4:16 faster than 94%
Run 5: 4:50 4:48 faster than 47%
Row: 4:15 4:33 faster than 83%
Run 6: 4:07 4:38 faster than 76%
Farmers carry: 2:14 2:11 faster than 47%
Run 7: 4:16 4:37 faster than 70%
Sandbag lunges: 4:22 5:21 faster than 80%
Run 8: 4:29 4:59 faster than 73%
Wall balls: 8:00 6:59 faster than 36%
Roxzone: 5:39 5:57 faster than 59%
Runs (8 km) 35:05 37:02 faster than 65%
Stations (8) 35:18
Finish 1:15:57 1:21:38 89th of 283 · faster than 68%

Full report for this race →This result as data (JSON)

Geneva Oct 2025 11–12 Oct 2025 · 2 results
Race results
Pro Doubles Men, team 25-29, with Tom Romand 1:05:53 32nd of 145; 9th of 32 aged 25-29 33:54 27:03 5:01 Runs 33:54 · Stations 27:03 · Roxzone 5:01

32nd of 145 Pro Doubles Men (faster than 78%).

Yohann Lamant at HYROX Geneva Oct 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 145 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 145 Pro Doubles Men here
Run 1: 4:31 4:59 faster than 72%
SkiErg: 3:58 4:02 faster than 66%
Run 2: 3:52 4:20 faster than 76%
Sled push: 1:57 2:14 faster than 86%
Run 3: 4:12 4:36 faster than 78%
Sled pull: 4:59 4:39 faster than 36%
Run 4: 4:16 4:39 faster than 72%
Burpee broad jump: 2:27 2:46 faster than 77%
Run 5: 4:19 4:42 faster than 72%
Row: 4:11 4:20 faster than 72%
Run 6: 4:14 4:36 faster than 70%
Farmers carry: 1:39 1:36 faster than 40%
Run 7: 4:13 4:42 faster than 77%
Sandbag lunges: 3:15 3:34 faster than 72%
Run 8: 4:20 4:53 faster than 77%
Wall balls: 4:37 4:34 faster than 48%
Roxzone: 5:01 5:21 faster than 63%
Runs (8 km) 33:54 37:31 faster than 76%
Stations (8) 27:03
Finish 1:05:53 1:10:47 32nd of 145 · faster than 78%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Pro Doubles Men, team 30-39, with Jérémie Depery 1:06:19 187th of 438; 100th of 241 aged 30-39 36:14 24:24 5:46 Runs 36:14 · Stations 24:24 · Roxzone 5:46

187th of 438 Pro Doubles Men (faster than 57%).

Yohann Lamant at HYROX Paris 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 438 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 438 Pro Doubles Men here
Run 1: 4:29 4:32 faster than 53%
SkiErg: 3:57 3:54 faster than 42%
Run 2: 4:15 4:15 faster than 50%
Sled push: 1:33 1:56 faster than 96%
Run 3: 4:30 4:31 faster than 52%
Sled pull: 3:37 4:01 faster than 67%
Run 4: 4:41 4:30 faster than 37%
Burpee broad jump: 2:10 2:52 faster than 90%
Run 5: 4:38 4:33 faster than 44%
Row: 4:01 4:10 faster than 73%
Run 6: 4:45 4:29 faster than 33%
Farmers carry: 1:25 1:35 faster than 84%
Run 7: 4:42 4:33 faster than 42%
Sandbag lunges: 3:20 3:49 faster than 74%
Run 8: 4:18 4:05 faster than 35%
Wall balls: 4:21 4:05 faster than 33%
Roxzone: 5:46 5:44 faster than 48%
Runs (8 km) 36:14 35:30 faster than 43%
Stations (8) 24:24
Finish 1:06:19 1:08:04 187th of 438 · faster than 57%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Yohann has done each station

Part Best Race Typical
SkiErg 3:59 Athens 2026 · best of 3 4:17
Sled push 3:17 Athens 2026 · best of 3 3:45
Sled pull 5:09 Athens 2026 · best of 3 5:43
Burpee broad jump 2:40 Athens 2026 · best of 3 4:25
Row 4:15 Verona 2025 · best of 3 4:35
Farmers carry 1:56 Athens 2026 · best of 3 2:11
Sandbag lunges 3:52 Athens 2026 · best of 3 5:03
Wall balls 6:41 Athens 2026 · best of 3 6:49
Runs (8 km) 32:32 Athens 2026 · best of 3 36:58
Roxzone 5:02 Athens 2026 · best of 3 6:13
How to read

Each station's best across Yohann's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Athens 2026, against 207 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Yohannedge = faster than everyone, centre = slowest

This chart shows where Yohann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 33%).

See the numbers
Part Yohann: faster than
Ski 84%
Push 54%
Pull 38%
BBJ 98%
Row 63%
Carry 51%
Lunges 66%
Wall balls 33%
Roxzone 74%
Runs 60%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%
Sled push faster than 54%
Sled pull faster than 38%
Burpee broad jump faster than 98%
Row faster than 63%
Farmers carry faster than 51%
Sandbag lunges faster than 66%
Wall balls faster than 33%
Roxzone faster than 74%
Runs (8 km) faster than 60%

How much of the field Yohann beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:04 faster
Sled pull 0:23 slower
Burpee broad jump 1:17 faster
Row 0:04 faster
Farmers carry level
Sandbag lunges 0:31 faster
Wall balls 1:02 slower
Roxzone 0:44 faster
Runs (8 km) 1:24 faster

Yohann's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Wall balls (1:02 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Yohann against the typical Pro Men finisher

Yohann1:09:21
4:273:593:503:174:065:094:062:404:144:184:041:563:493:524:016:415:02
Typical Pro Men1:12:11
4:354:093:563:214:104:464:133:574:154:224:091:564:134:234:215:395:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohann: 32:37 running, 31:52 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).

See the numbers
Part Yohann Typical Pro Men
Run 1 4:27 4:35
SkiErg 3:59 4:09
Run 2 3:50 3:56
Sled push 3:17 3:21
Run 3 4:06 4:10
Sled pull 5:09 4:46
Run 4 4:06 4:13
Burpee broad jump 2:40 3:57
Run 5 4:14 4:15
Row 4:18 4:22
Run 6 4:04 4:09
Farmers carry 1:56 1:56
Run 7 3:49 4:13
Sandbag lunges 3:52 4:23
Run 8 4:01 4:21
Wall balls 6:41 5:39
Roxzone 5:02 5:46
Finish 1:09:21 1:13:05

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:02 against the typical Pro Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:09:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report