Yohann Lamant
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohann Lamant at each race, oldest on the left; lower is faster.The best was 1:09:21 at Athens (Sep 2026); Yohann Lamant was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Men | 1:15:57 |
| Lyon | May 2026 | Pro Men | 1:14:24 |
| Athens | Sep 2026 | Pro Men | 1:09:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:36 faster (1:15:57 to 1:09:21).
This line shows the finish time of Yohann Lamant at each race, oldest on the left; lower is faster.The best was 1:06:07 at Nice (Feb 2026); Yohann Lamant was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:06:07 |
| Geneva | Oct 2026 | Open Men | 1:06:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Yohann Lamant at each race, oldest on the left; lower is faster.The best was 56:46 at Nice (Oct 2026); Yohann Lamant was 9:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Men | 1:06:19 |
| Geneva | Oct 2025 | Pro Doubles Men | 1:05:53 |
| Turin | Jan 2026 | Pro Doubles Men | 1:02:53 |
| Nice | Oct 2026 | Pro Doubles Men | 56:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Yohann Lamant at each race, oldest on the left; lower is faster.The best was 1:03:40 at Barcelona (May 2026); Yohann Lamant was 1:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Mar 2026 | Doubles Mixed | 1:05:00 |
| Barcelona | May 2026 | Doubles Mixed | 1:03:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 11 races
37th of 424 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:19 | faster than 92% |
| SkiErg: | 3:33 | 3:45 | faster than 88% |
| Run 2: | 3:45 | 4:14 | faster than 87% |
| Sled push: | 1:55 | 2:11 | faster than 85% |
| Run 3: | 3:58 | 4:33 | faster than 86% |
| Sled pull: | 3:06 | 3:53 | faster than 91% |
| Run 4: | 3:56 | 4:31 | faster than 87% |
| Burpee broad jump: | 2:19 | 2:40 | faster than 78% |
| Run 5: | 3:58 | 4:33 | faster than 88% |
| Row: | 3:52 | 4:06 | faster than 88% |
| Run 6: | 3:54 | 4:28 | faster than 89% |
| Farmers carry: | 1:31 | 1:35 | faster than 65% |
| Run 7: | 3:55 | 4:33 | faster than 91% |
| Sandbag lunges: | 2:47 | 3:21 | faster than 85% |
| Run 8: | 4:02 | 4:41 | faster than 92% |
| Wall balls: | 3:33 | 4:09 | faster than 92% |
| Roxzone: | 3:59 | 4:38 | faster than 87% |
| Runs (8 km) | 30:15 | 34:48 | faster than 90% |
| Stations (8) | 22:36 | ||
| Finish | 56:46 | 1:05:49 | 37th of 424 · faster than 91% |
76th of 1,821 Open Men (faster than 95%). Against the 55 who finished around 1:07:34: most time gained on burpee broad jump (0:51), most lost on the eight runs (0:42). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:09 | faster than 90% |
| SkiErg: | 4:17 | 4:44 | faster than 96% |
| Run 2: | 3:56 | 4:31 | faster than 84% |
| Sled push: | 2:59 | 3:42 | faster than 87% |
| Run 3: | 4:13 | 4:55 | faster than 86% |
| Sled pull: | 3:08 | 4:41 | faster than 98% |
| Run 4: | 4:15 | 4:50 | faster than 81% |
| Burpee broad jump: | 2:55 | 5:33 | faster than 99% |
| Run 5: | 4:08 | 5:01 | faster than 91% |
| Row: | 4:41 | 5:01 | faster than 84% |
| Run 6: | 4:03 | 4:49 | faster than 90% |
| Farmers carry: | 1:48 | 2:06 | faster than 77% |
| Run 7: | 4:05 | 4:51 | faster than 89% |
| Sandbag lunges: | 3:23 | 5:18 | faster than 97% |
| Run 8: | 4:54 | 5:53 | faster than 87% |
| Wall balls: | 5:02 | 6:55 | faster than 88% |
| Roxzone: | 4:53 | 6:52 | faster than 94% |
| Runs (8 km) | 33:51 | 40:04 | faster than 89% |
| Stations (8) | 28:13 | ||
| Finish | 1:06:52 | 1:25:55 | 76th of 1,821 · faster than 95% |
331st of 1,454 Doubles Men (faster than 77%). Against the 44 who finished around 1:08:32: most time gained on burpee broad jump (1:22), most lost on the eight runs (3:00). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,454 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:22 | faster than 57% |
| SkiErg: | 3:54 | 4:16 | faster than 94% |
| Run 2: | 4:44 | 4:44 | faster than 49% |
| Sled push: | 2:00 | 2:10 | faster than 72% |
| Run 3: | 5:14 | 5:05 | faster than 43% |
| Sled pull: | 2:36 | 3:14 | faster than 89% |
| Run 4: | 5:06 | 5:04 | faster than 48% |
| Burpee broad jump: | 1:41 | 3:15 | fastest in the field |
| Run 5: | 4:59 | 5:13 | faster than 60% |
| Row: | 4:05 | 4:40 | faster than 98% |
| Run 6: | 4:50 | 5:04 | faster than 61% |
| Farmers carry: | 1:28 | 1:36 | faster than 74% |
| Run 7: | 4:51 | 5:03 | faster than 60% |
| Sandbag lunges: | 2:37 | 3:41 | faster than 95% |
| Run 8: | 5:16 | 5:47 | faster than 69% |
| Wall balls: | 4:26 | 4:19 | faster than 42% |
| Roxzone: | 4:59 | 6:29 | faster than 86% |
| Runs (8 km) | 40:10 | 41:27 | faster than 58% |
| Stations (8) | 22:47 | ||
| Finish | 1:07:52 | 1:15:33 | 331st of 1,454 · faster than 77% |
80th of 207 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 207 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:35 | faster than 58% |
| SkiErg: | 3:59 | 4:09 | faster than 83% |
| Run 2: | 3:50 | 3:56 | faster than 55% |
| Sled push: | 3:17 | 3:21 | faster than 54% |
| Run 3: | 4:06 | 4:10 | faster than 54% |
| Sled pull: | 5:09 | 4:46 | faster than 38% |
| Run 4: | 4:06 | 4:13 | faster than 56% |
| Burpee broad jump: | 2:40 | 3:57 | faster than 97% |
| Run 5: | 4:14 | 4:15 | faster than 51% |
| Row: | 4:18 | 4:22 | faster than 63% |
| Run 6: | 4:04 | 4:09 | faster than 55% |
| Farmers carry: | 1:56 | 1:56 | faster than 51% |
| Run 7: | 3:49 | 4:13 | faster than 74% |
| Sandbag lunges: | 3:52 | 4:23 | faster than 65% |
| Run 8: | 4:01 | 4:21 | faster than 68% |
| Wall balls: | 6:41 | 5:39 | faster than 32% |
| Roxzone: | 5:02 | 5:46 | faster than 74% |
| Runs (8 km) | 32:32 | 33:56 | faster than 60% |
| Stations (8) | 31:52 | ||
| Finish | 1:09:21 | 1:13:05 | 80th of 207 · faster than 61% |
233rd of 800 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:11 | faster than 41% |
| SkiErg: | 4:12 | 4:18 | faster than 69% |
| Run 2: | 4:03 | 4:05 | faster than 53% |
| Sled push: | 4:44 | 4:48 | faster than 52% |
| Run 3: | 4:27 | 4:32 | faster than 56% |
| Sled pull: | 6:02 | 6:43 | faster than 66% |
| Run 4: | 4:23 | 4:32 | faster than 59% |
| Burpee broad jump: | 2:42 | 4:20 | faster than 97% |
| Run 5: | 4:17 | 4:33 | faster than 65% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:20 | 4:27 | faster than 57% |
| Farmers carry: | 2:13 | 2:17 | faster than 54% |
| Run 7: | 4:19 | 4:32 | faster than 62% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 4:26 | 4:51 | faster than 72% |
| Wall balls: | 7:07 | 6:42 | faster than 43% |
| Roxzone: | 5:42 | 6:41 | faster than 81% |
| Runs (8 km) | 33:26 | 34:47 | faster than 61% |
| Stations (8) | 35:20 | ||
| Finish | 1:14:24 | 1:20:59 | 233rd of 800 · faster than 70% |
75th of 2,057 Doubles Mixed (faster than 96%). Against the 63 who finished around 1:04:44: most time gained on burpee broad jump (0:35), most lost on the eight runs (1:09). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:14 | faster than 96% |
| SkiErg: | 4:02 | 4:30 | faster than 96% |
| Run 2: | 4:16 | 5:15 | faster than 93% |
| Sled push: | 1:42 | 2:25 | faster than 98% |
| Run 3: | 4:55 | 5:33 | faster than 80% |
| Sled pull: | 2:50 | 3:55 | faster than 95% |
| Run 4: | 4:40 | 5:33 | faster than 89% |
| Burpee broad jump: | 2:02 | 3:26 | faster than 99% |
| Run 5: | 4:38 | 5:36 | faster than 92% |
| Row: | 4:12 | 4:45 | faster than 96% |
| Run 6: | 4:48 | 5:35 | faster than 85% |
| Farmers carry: | 1:31 | 1:48 | faster than 88% |
| Run 7: | 4:52 | 5:34 | faster than 83% |
| Sandbag lunges: | 2:37 | 3:47 | faster than 96% |
| Run 8: | 4:39 | 5:40 | faster than 92% |
| Wall balls: | 3:36 | 4:23 | faster than 92% |
| Roxzone: | 4:25 | 6:24 | faster than 96% |
| Runs (8 km) | 36:47 | 44:03 | faster than 90% |
| Stations (8) | 22:32 | ||
| Finish | 1:03:40 | 1:19:59 | 75th of 2,057 · faster than 96% |
69th of 1,960 Doubles Mixed (faster than 96%). Against the 60 who finished around 1:06:03: most time gained on burpee broad jump (0:57), most lost on the eight runs (0:41). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 4:29 | faster than 89% |
| SkiErg: | 3:53 | 4:18 | faster than 96% |
| Run 2: | 4:28 | 5:33 | faster than 92% |
| Sled push: | 1:56 | 2:13 | faster than 84% |
| Run 3: | 4:51 | 5:50 | faster than 88% |
| Sled pull: | 2:50 | 4:03 | faster than 97% |
| Run 4: | 4:52 | 5:46 | faster than 86% |
| Burpee broad jump: | 1:48 | 3:22 | fastest in the field |
| Run 5: | 4:46 | 5:58 | faster than 93% |
| Row: | 4:01 | 4:36 | faster than 98% |
| Run 6: | 4:37 | 5:51 | faster than 94% |
| Farmers carry: | 1:30 | 1:47 | faster than 91% |
| Run 7: | 4:54 | 5:53 | faster than 89% |
| Sandbag lunges: | 3:14 | 4:02 | faster than 89% |
| Run 8: | 4:46 | 6:07 | faster than 95% |
| Wall balls: | 4:22 | 4:29 | faster than 56% |
| Roxzone: | 4:42 | 6:15 | faster than 95% |
| Runs (8 km) | 36:49 | 45:38 | faster than 92% |
| Stations (8) | 23:34 | ||
| Finish | 1:05:00 | 1:21:02 | 69th of 1,960 · faster than 96% |
130th of 2,108 Open Men (faster than 93%). Against the 63 who finished around 1:05:05: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:40 | faster than 93% |
| SkiErg: | 4:07 | 4:33 | faster than 97% |
| Run 2: | 3:51 | 4:33 | faster than 89% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 4:19 | 4:55 | faster than 80% |
| Sled pull: | 3:29 | 4:44 | faster than 94% |
| Run 4: | 4:30 | 4:54 | faster than 72% |
| Burpee broad jump: | 2:58 | 5:12 | faster than 99% |
| Run 5: | 4:19 | 5:05 | faster than 86% |
| Row: | 4:20 | 4:44 | faster than 92% |
| Run 6: | 4:11 | 4:56 | faster than 87% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 4:15 | 4:57 | faster than 84% |
| Sandbag lunges: | 3:53 | 5:01 | faster than 86% |
| Run 8: | 4:21 | 5:09 | faster than 85% |
| Wall balls: | 5:31 | 6:43 | faster than 78% |
| Roxzone: | 4:27 | 6:14 | faster than 95% |
| Runs (8 km) | 33:31 | 39:18 | faster than 86% |
| Stations (8) | 28:14 | ||
| Finish | 1:06:07 | 1:21:51 | 130th of 2,108 · faster than 93% |
80th of 326 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:23 | faster than 74% |
| SkiErg: | 3:44 | 3:51 | faster than 71% |
| Run 2: | 4:01 | 4:21 | faster than 68% |
| Sled push: | 2:13 | 2:23 | faster than 69% |
| Run 3: | 4:22 | 4:39 | faster than 61% |
| Sled pull: | 3:43 | 4:42 | faster than 89% |
| Run 4: | 4:21 | 4:37 | faster than 61% |
| Burpee broad jump: | 1:50 | 2:36 | faster than 97% |
| Run 5: | 4:27 | 4:45 | faster than 64% |
| Row: | 4:11 | 4:25 | faster than 76% |
| Run 6: | 4:24 | 4:36 | faster than 60% |
| Farmers carry: | 1:24 | 1:36 | faster than 88% |
| Run 7: | 4:45 | 4:42 | faster than 48% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 89% |
| Run 8: | 4:47 | 4:57 | faster than 59% |
| Wall balls: | 3:40 | 4:07 | faster than 84% |
| Roxzone: | 5:17 | 5:42 | faster than 63% |
| Runs (8 km) | 34:08 | 36:21 | faster than 62% |
| Stations (8) | 23:33 | ||
| Finish | 1:02:53 | 1:09:30 | 80th of 326 · faster than 75% |
89th of 283 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:18 | faster than 62% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 4:05 | 4:15 | faster than 62% |
| Sled push: | 4:05 | 4:15 | faster than 56% |
| Run 3: | 4:35 | 4:38 | faster than 53% |
| Sled pull: | 5:16 | 5:56 | faster than 68% |
| Run 4: | 4:38 | 4:40 | faster than 52% |
| Burpee broad jump: | 2:58 | 4:16 | faster than 94% |
| Run 5: | 4:50 | 4:48 | faster than 47% |
| Row: | 4:15 | 4:33 | faster than 83% |
| Run 6: | 4:07 | 4:38 | faster than 76% |
| Farmers carry: | 2:14 | 2:11 | faster than 47% |
| Run 7: | 4:16 | 4:37 | faster than 70% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 4:29 | 4:59 | faster than 73% |
| Wall balls: | 8:00 | 6:59 | faster than 36% |
| Roxzone: | 5:39 | 5:57 | faster than 59% |
| Runs (8 km) | 35:05 | 37:02 | faster than 65% |
| Stations (8) | 35:18 | ||
| Finish | 1:15:57 | 1:21:38 | 89th of 283 · faster than 68% |
32nd of 145 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:59 | faster than 72% |
| SkiErg: | 3:58 | 4:02 | faster than 66% |
| Run 2: | 3:52 | 4:20 | faster than 76% |
| Sled push: | 1:57 | 2:14 | faster than 86% |
| Run 3: | 4:12 | 4:36 | faster than 78% |
| Sled pull: | 4:59 | 4:39 | faster than 36% |
| Run 4: | 4:16 | 4:39 | faster than 72% |
| Burpee broad jump: | 2:27 | 2:46 | faster than 77% |
| Run 5: | 4:19 | 4:42 | faster than 72% |
| Row: | 4:11 | 4:20 | faster than 72% |
| Run 6: | 4:14 | 4:36 | faster than 70% |
| Farmers carry: | 1:39 | 1:36 | faster than 40% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 3:15 | 3:34 | faster than 72% |
| Run 8: | 4:20 | 4:53 | faster than 77% |
| Wall balls: | 4:37 | 4:34 | faster than 48% |
| Roxzone: | 5:01 | 5:21 | faster than 63% |
| Runs (8 km) | 33:54 | 37:31 | faster than 76% |
| Stations (8) | 27:03 | ||
| Finish | 1:05:53 | 1:10:47 | 32nd of 145 · faster than 78% |
187th of 438 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:32 | faster than 53% |
| SkiErg: | 3:57 | 3:54 | faster than 42% |
| Run 2: | 4:15 | 4:15 | faster than 50% |
| Sled push: | 1:33 | 1:56 | faster than 96% |
| Run 3: | 4:30 | 4:31 | faster than 52% |
| Sled pull: | 3:37 | 4:01 | faster than 67% |
| Run 4: | 4:41 | 4:30 | faster than 37% |
| Burpee broad jump: | 2:10 | 2:52 | faster than 90% |
| Run 5: | 4:38 | 4:33 | faster than 44% |
| Row: | 4:01 | 4:10 | faster than 73% |
| Run 6: | 4:45 | 4:29 | faster than 33% |
| Farmers carry: | 1:25 | 1:35 | faster than 84% |
| Run 7: | 4:42 | 4:33 | faster than 42% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 74% |
| Run 8: | 4:18 | 4:05 | faster than 35% |
| Wall balls: | 4:21 | 4:05 | faster than 33% |
| Roxzone: | 5:46 | 5:44 | faster than 48% |
| Runs (8 km) | 36:14 | 35:30 | faster than 43% |
| Stations (8) | 24:24 | ||
| Finish | 1:06:19 | 1:08:04 | 187th of 438 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Yohann has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Athens 2026 · best of 3 | 4:17 |
| Sled push | 3:17 | Athens 2026 · best of 3 | 3:45 |
| Sled pull | 5:09 | Athens 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:40 | Athens 2026 · best of 3 | 4:25 |
| Row | 4:15 | Verona 2025 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Athens 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:52 | Athens 2026 · best of 3 | 5:03 |
| Wall balls | 6:41 | Athens 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:32 | Athens 2026 · best of 3 | 36:58 |
| Roxzone | 5:02 | Athens 2026 · best of 3 | 6:13 |
How to read
Each station's best across Yohann's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Florine Martel2 races
- Tom Romand2 races
- Alexandre Serthelon1 race
- Jérémie Depery1 race
- Joffrey Bailly1 race
- Nicolas Blanchet1 race
- Raouf Saidi1 race
- Simon Mallegol1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 207 Pro Men
Shape of the race
This chart shows where Yohann sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Yohann: faster than |
|---|---|
| Ski | 84% |
| Push | 54% |
| Pull | 38% |
| BBJ | 98% |
| Row | 63% |
| Carry | 51% |
| Lunges | 66% |
| Wall balls | 33% |
| Roxzone | 74% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohann beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohann's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Wall balls (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohann against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohann: 32:37 running, 31:52 at the stations and 5:02 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Men: 33:52 running, 32:33 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Yohann | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:35 |
| SkiErg | 3:59 | 4:09 |
| Run 2 | 3:50 | 3:56 |
| Sled push | 3:17 | 3:21 |
| Run 3 | 4:06 | 4:10 |
| Sled pull | 5:09 | 4:46 |
| Run 4 | 4:06 | 4:13 |
| Burpee broad jump | 2:40 | 3:57 |
| Run 5 | 4:14 | 4:15 |
| Row | 4:18 | 4:22 |
| Run 6 | 4:04 | 4:09 |
| Farmers carry | 1:56 | 1:56 |
| Run 7 | 3:49 | 4:13 |
| Sandbag lunges | 3:52 | 4:23 |
| Run 8 | 4:01 | 4:21 |
| Wall balls | 6:41 | 5:39 |
| Roxzone | 5:02 | 5:46 |
| Finish | 1:09:21 | 1:13:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Pro Men finisher at Athens 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.