FRA Yohan Rosado
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohan Rosado at each race, oldest on the left; lower is faster.The best was 1:26:21 at Lyon (May 2026); Yohan Rosado was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:28:02 |
| Bordeaux | Nov 2025 | Pro Men | 1:28:53 |
| Lyon | May 2026 | Pro Men | 1:26:21 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:41 faster (1:28:02 to 1:26:21).
4 results at 4 races
520th of 800 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:11 | faster than 47% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:29 | 4:05 | faster than 27% |
| Sled push: | 5:59 | 4:48 | faster than 17% |
| Run 3: | 5:01 | 4:32 | faster than 26% |
| Sled pull: | 6:25 | 6:43 | faster than 57% |
| Run 4: | 4:56 | 4:32 | faster than 28% |
| Burpee broad jump: | 4:16 | 4:20 | faster than 52% |
| Run 5: | 4:46 | 4:33 | faster than 36% |
| Row: | 4:46 | 4:34 | faster than 25% |
| Run 6: | 4:44 | 4:27 | faster than 32% |
| Farmers carry: | 2:27 | 2:17 | faster than 40% |
| Run 7: | 4:58 | 4:32 | faster than 26% |
| Sandbag lunges: | 6:46 | 4:58 | faster than 12% |
| Run 8: | 5:01 | 4:51 | faster than 42% |
| Wall balls: | 7:28 | 6:42 | faster than 36% |
| Roxzone: | 6:59 | 6:41 | faster than 43% |
| Runs (8 km) | 37:04 | 34:47 | faster than 31% |
| Stations (8) | 42:23 | ||
| Finish | 1:26:21 | 1:20:59 | 520th of 800 · faster than 35% |
208th of 970 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:18 | faster than 68% |
| SkiErg: | 4:29 | 4:20 | faster than 32% |
| Run 2: | 4:43 | 5:18 | faster than 75% |
| Sled push: | 2:05 | 2:26 | faster than 77% |
| Run 3: | 4:53 | 5:34 | faster than 79% |
| Sled pull: | 3:56 | 4:04 | faster than 58% |
| Run 4: | 4:46 | 5:38 | faster than 84% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 58% |
| Run 5: | 4:52 | 5:44 | faster than 83% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 4:54 | 5:41 | faster than 82% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 4:58 | 5:42 | faster than 80% |
| Sandbag lunges: | 4:12 | 3:48 | faster than 34% |
| Run 8: | 5:06 | 5:51 | faster than 79% |
| Wall balls: | 3:54 | 4:24 | faster than 76% |
| Roxzone: | 4:35 | 5:45 | faster than 83% |
| Runs (8 km) | 38:07 | 43:57 | faster than 80% |
| Stations (8) | 28:10 | ||
| Finish | 1:10:46 | 1:19:07 | 208th of 970 · faster than 78% |
313th of 392 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:30 | faster than 5% |
| SkiErg: | 4:28 | 4:15 | faster than 18% |
| Run 2: | 4:40 | 3:57 | faster than 11% |
| Sled push: | 4:19 | 4:08 | faster than 42% |
| Run 3: | 5:14 | 4:21 | faster than 10% |
| Sled pull: | 5:54 | 5:39 | faster than 43% |
| Run 4: | 5:08 | 4:18 | faster than 13% |
| Burpee broad jump: | 4:11 | 4:15 | faster than 51% |
| Run 5: | 4:59 | 4:23 | faster than 20% |
| Row: | 4:51 | 4:29 | faster than 14% |
| Run 6: | 4:51 | 4:19 | faster than 21% |
| Farmers carry: | 2:08 | 2:02 | faster than 43% |
| Run 7: | 5:01 | 4:23 | faster than 19% |
| Sandbag lunges: | 7:39 | 4:51 | faster than 5% |
| Run 8: | 5:47 | 5:01 | faster than 20% |
| Wall balls: | 7:59 | 6:51 | faster than 28% |
| Roxzone: | 6:22 | 6:15 | faster than 46% |
| Runs (8 km) | 41:08 | 35:11 | faster than 14% |
| Stations (8) | 41:29 | ||
| Finish | 1:28:53 | 1:19:12 | 313th of 392 · faster than 20% |
312th of 400 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:49 | faster than 4% |
| SkiErg: | 4:28 | 4:09 | faster than 14% |
| Run 2: | 4:54 | 4:14 | faster than 11% |
| Sled push: | 4:10 | 3:38 | faster than 25% |
| Run 3: | 5:06 | 4:33 | faster than 23% |
| Sled pull: | 9:11 | 5:22 | faster than 3% |
| Run 4: | 5:11 | 4:34 | faster than 21% |
| Burpee broad jump: | 4:00 | 4:00 | faster than 50% |
| Run 5: | 5:27 | 4:39 | faster than 17% |
| Row: | 4:56 | 4:35 | faster than 20% |
| Run 6: | 5:17 | 4:32 | faster than 17% |
| Farmers carry: | 2:07 | 2:04 | faster than 47% |
| Run 7: | 5:15 | 4:37 | faster than 20% |
| Sandbag lunges: | 6:28 | 4:48 | faster than 12% |
| Run 8: | 5:41 | 4:51 | faster than 17% |
| Wall balls: | 5:06 | 6:01 | faster than 72% |
| Roxzone: | 6:12 | 5:23 | faster than 29% |
| Runs (8 km) | 41:30 | 35:48 | faster than 17% |
| Stations (8) | 40:26 | ||
| Finish | 1:28:02 | 1:16:39 | 312th of 400 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Lyon 2026 · best of 3 | 4:17 |
| Sled push | 4:10 | Málaga 2025 · best of 3 | 3:45 |
| Sled pull | 5:54 | Bordeaux 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:00 | Málaga 2025 · best of 3 | 4:25 |
| Row | 4:46 | Lyon 2026 · best of 3 | 4:35 |
| Farmers carry | 2:07 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:28 | Málaga 2025 · best of 3 | 5:03 |
| Wall balls | 5:06 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 37:04 | Lyon 2026 · best of 3 | 36:58 |
| Roxzone | 6:12 | Málaga 2025 · best of 3 | 6:13 |
How to read
Each station's best across Yohan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liza Girard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 800 Pro Men
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 56% |
| Push | 17% |
| Pull | 57% |
| BBJ | 53% |
| Row | 26% |
| Carry | 41% |
| Lunges | 12% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 37:07 running, 42:24 at the stations and 6:59 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 34:42 running, 38:40 at the stations and 6:41 in the roxzone; the longest station was the sled pull (6:43).
See the numbers
| Part | Yohan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:12 | 3:11 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:29 | 4:05 |
| Sled push | 5:59 | 4:48 |
| Run 3 | 5:01 | 4:32 |
| Sled pull | 6:25 | 6:43 |
| Run 4 | 4:56 | 4:32 |
| Burpee broad jump | 4:16 | 4:20 |
| Run 5 | 4:46 | 4:33 |
| Row | 4:46 | 4:34 |
| Run 6 | 4:44 | 4:27 |
| Farmers carry | 2:27 | 2:17 |
| Run 7 | 4:58 | 4:32 |
| Sandbag lunges | 6:46 | 4:58 |
| Run 8 | 5:01 | 4:51 |
| Wall balls | 7:28 | 6:42 |
| Roxzone | 6:59 | 6:41 |
| Finish | 1:26:21 | 1:20:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Pro Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
