FRA Yohan Rosado
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:26:21 (Lyon 2026) · Doubles Mixed 1:10:46 (Lisbon 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 1:41 faster (1:28:02 to 1:26:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 20 May 2026what the whole field did → | Pro Men · 25-29 | 1:26:21 | 520th of 800 | 37:04 | 42:23 | 6:59 | splitsSkiErg4:16Sled push5:59Sled pull6:25Burpee broad jump4:16Row4:46Farmers carry2:27Sandbag lunges6:46Wall balls7:28Run 13:12Run 24:29Run 35:01Run 44:56Run 54:46Run 64:44Run 74:58Run 85:01Full report for this race → |
| Lisbon 2026 1 May 2026team: Yohan Rosado, Liza Girardwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:46 | top 22% 208/970 | 38:07 | 28:10 | 4:35 | splitsSkiErg4:29Sled push2:05Sled pull3:56Burpee broad jump3:16Row4:37Farmers carry1:41Sandbag lunges4:12Wall balls3:54Run 13:59Run 24:43Run 34:53Run 44:46Run 54:52Run 64:54Run 74:58Run 85:06Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:28:53 | 313th of 392 | 41:08 | 41:29 | 6:22 | splitsSkiErg4:28Sled push4:19Sled pull5:54Burpee broad jump4:11Row4:51Farmers carry2:08Sandbag lunges7:39Wall balls7:59Run 15:31Run 24:40Run 35:14Run 45:08Run 54:59Run 64:51Run 75:01Run 85:47Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:28:02 | 312th of 400 | 41:30 | 40:26 | 6:12 | splitsSkiErg4:28Sled push4:10Sled pull9:11Burpee broad jump4:00Row4:56Farmers carry2:07Sandbag lunges6:28Wall balls5:06Run 14:43Run 24:54Run 35:06Run 45:11Run 55:27Run 65:17Run 75:15Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:48 against the typical Pro Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
