FRA Yohan Nowak
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohan Nowak at each race, oldest on the left; lower is faster.The best was 1:09:01 at Toulouse (Mar 2026); Yohan Nowak was 4:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Mixed | 1:13:48 |
| Toulouse | Mar 2026 | Doubles Mixed | 1:09:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
428th of 587 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 587 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:25 | faster than 38% |
| SkiErg: | 3:55 | 3:49 | faster than 30% |
| Run 2: | 4:54 | 4:22 | faster than 17% |
| Sled push: | 2:12 | 2:10 | faster than 46% |
| Run 3: | 5:00 | 4:40 | faster than 29% |
| Sled pull: | 5:03 | 4:03 | faster than 12% |
| Run 4: | 5:03 | 4:36 | faster than 22% |
| Burpee broad jump: | 2:28 | 2:30 | faster than 54% |
| Run 5: | 5:14 | 4:44 | faster than 21% |
| Row: | 4:05 | 4:06 | faster than 52% |
| Run 6: | 5:10 | 4:37 | faster than 20% |
| Farmers carry: | 1:53 | 1:36 | faster than 11% |
| Run 7: | 5:04 | 4:44 | faster than 27% |
| Sandbag lunges: | 3:58 | 3:32 | faster than 25% |
| Run 8: | 5:17 | 4:54 | faster than 29% |
| Wall balls: | 3:56 | 4:01 | faster than 57% |
| Roxzone: | 4:51 | 4:48 | faster than 47% |
| Runs (8 km) | 39:14 | 36:05 | faster than 25% |
| Stations (8) | 27:30 | ||
| Finish | 1:11:31 | 1:07:05 | 428th of 587 · faster than 27% |
214th of 1,960 Doubles Mixed (faster than 89%). Against the 63 who finished around 1:08:41: most time gained on wall balls (0:29), most lost on the eight runs (0:36). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,960 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:29 | faster than 87% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 4:44 | 5:33 | faster than 84% |
| Sled push: | 2:30 | 2:13 | faster than 23% |
| Run 3: | 4:54 | 5:50 | faster than 87% |
| Sled pull: | 3:37 | 4:03 | faster than 73% |
| Run 4: | 4:51 | 5:46 | faster than 86% |
| Burpee broad jump: | 2:36 | 3:22 | faster than 88% |
| Run 5: | 5:03 | 5:58 | faster than 85% |
| Row: | 4:28 | 4:36 | faster than 68% |
| Run 6: | 4:56 | 5:51 | faster than 87% |
| Farmers carry: | 1:37 | 1:47 | faster than 77% |
| Run 7: | 4:57 | 5:53 | faster than 88% |
| Sandbag lunges: | 3:25 | 4:02 | faster than 82% |
| Run 8: | 5:06 | 6:07 | faster than 87% |
| Wall balls: | 3:29 | 4:29 | faster than 98% |
| Roxzone: | 4:59 | 6:15 | faster than 89% |
| Runs (8 km) | 38:09 | 45:38 | faster than 87% |
| Stations (8) | 25:58 | ||
| Finish | 1:09:01 | 1:21:02 | 214th of 1,960 · faster than 89% |
266th of 921 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 6:12 | faster than 85% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 4:30 | 5:13 | faster than 83% |
| Sled push: | 2:01 | 2:09 | faster than 66% |
| Run 3: | 4:55 | 5:19 | faster than 72% |
| Sled pull: | 4:04 | 4:04 | faster than 50% |
| Run 4: | 4:47 | 5:19 | faster than 77% |
| Burpee broad jump: | 3:46 | 3:10 | faster than 22% |
| Run 5: | 4:57 | 5:29 | faster than 77% |
| Row: | 4:33 | 4:36 | faster than 56% |
| Run 6: | 4:48 | 5:23 | faster than 80% |
| Farmers carry: | 1:38 | 1:41 | faster than 58% |
| Run 7: | 4:53 | 5:25 | faster than 78% |
| Sandbag lunges: | 4:14 | 3:57 | faster than 37% |
| Run 8: | 4:46 | 5:18 | faster than 78% |
| Wall balls: | 4:10 | 4:14 | faster than 55% |
| Roxzone: | 6:22 | 6:31 | faster than 55% |
| Runs (8 km) | 38:57 | 44:07 | faster than 81% |
| Stations (8) | 28:49 | ||
| Finish | 1:13:48 | 1:18:59 | 266th of 921 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Yohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Toulouse 2026 · best of 2 | 4:21 |
| Sled push | 2:01 | Toulouse 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Toulouse 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:36 | Toulouse 2026 · best of 2 | 3:36 |
| Row | 4:28 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:25 | Toulouse 2026 · best of 2 | 4:03 |
| Wall balls | 3:29 | Toulouse 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:09 | Toulouse 2026 · best of 2 | 45:37 |
| Roxzone | 4:59 | Toulouse 2026 · best of 2 | 7:08 |
How to read
Each station's best across Yohan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Charlotte Nowak2 races
- Theo Delmon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 55% |
| Push | 23% |
| Pull | 74% |
| BBJ | 89% |
| Row | 68% |
| Carry | 77% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 38:11 running, 25:59 at the stations and 4:59 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 45:27 running, 28:50 at the stations and 6:15 in the roxzone; the longest station was the row (4:36).
See the numbers
| Part | Yohan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:41 | 4:29 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:44 | 5:33 |
| Sled push | 2:30 | 2:13 |
| Run 3 | 4:54 | 5:50 |
| Sled pull | 3:37 | 4:03 |
| Run 4 | 4:51 | 5:46 |
| Burpee broad jump | 2:36 | 3:22 |
| Run 5 | 5:03 | 5:58 |
| Row | 4:28 | 4:36 |
| Run 6 | 4:56 | 5:51 |
| Farmers carry | 1:37 | 1:47 |
| Run 7 | 4:57 | 5:53 |
| Sandbag lunges | 3:25 | 4:02 |
| Run 8 | 5:06 | 6:07 |
| Wall balls | 3:29 | 4:29 |
| Roxzone | 4:59 | 6:15 |
| Finish | 1:09:01 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Doubles Mixed finisher at Toulouse 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
