FRA Yohan Kangni
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Yohan Kangni at each race, oldest on the left; lower is faster.The best was 1:16:50 at Karlsruhe (Oct 2026); Yohan Kangni was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Pro Men | 1:22:06 |
| Karlsruhe | Oct 2026 | Pro Men | 1:16:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
113th of 320 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:19 | faster than 63% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:29 | 4:43 | faster than 67% |
| Sled push: | 4:20 | 3:57 | faster than 34% |
| Run 3: | 4:42 | 5:05 | faster than 72% |
| Sled pull: | 5:09 | 5:38 | faster than 63% |
| Run 4: | 4:33 | 5:09 | faster than 79% |
| Burpee broad jump: | 4:02 | 4:33 | faster than 69% |
| Run 5: | 4:50 | 5:14 | faster than 73% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 4:25 | 5:06 | faster than 84% |
| Farmers carry: | 1:58 | 2:17 | faster than 71% |
| Run 7: | 4:36 | 5:11 | faster than 81% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 3:54 | 4:32 | faster than 79% |
| Wall balls: | 8:07 | 7:35 | faster than 40% |
| Roxzone: | 4:32 | 4:55 | faster than 65% |
| Runs (8 km) | 34:36 | 38:43 | faster than 77% |
| Stations (8) | 37:46 | ||
| Finish | 1:16:50 | 1:23:17 | 113th of 320 · faster than 64% |
820th of 4,143 Open Men (faster than 80%). Against the 128 who finished around 1:14:43: most time gained on the eight runs (1:24), most lost on burpee broad jump (1:11). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:29 | faster than 72% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:17 | 3:48 | faster than 85% |
| Sled push: | 2:59 | 3:20 | faster than 71% |
| Run 3: | 3:30 | 4:02 | faster than 83% |
| Sled pull: | 3:38 | 4:20 | faster than 79% |
| Run 4: | 3:22 | 4:03 | faster than 88% |
| Burpee broad jump: | 5:40 | 5:39 | faster than 49% |
| Run 5: | 3:33 | 4:11 | faster than 85% |
| Row: | 4:48 | 4:49 | faster than 53% |
| Run 6: | 3:28 | 4:07 | faster than 86% |
| Farmers carry: | 2:00 | 2:16 | faster than 72% |
| Run 7: | 3:34 | 4:10 | faster than 84% |
| Sandbag lunges: | 4:44 | 5:20 | faster than 67% |
| Run 8: | 4:59 | 6:06 | faster than 86% |
| Wall balls: | 5:39 | 7:00 | faster than 75% |
| Roxzone: | 11:56 | 13:57 | faster than 80% |
| Runs (8 km) | 28:52 | 34:04 | faster than 86% |
| Stations (8) | 33:51 | ||
| Finish | 1:14:34 | 1:26:03 | 820th of 4,143 · faster than 80% |
379th of 700 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:30 | faster than 56% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:03 | 4:11 | faster than 60% |
| Sled push: | 4:12 | 3:56 | faster than 36% |
| Run 3: | 4:12 | 4:29 | faster than 70% |
| Sled pull: | 4:32 | 4:58 | faster than 64% |
| Run 4: | 4:14 | 4:30 | faster than 67% |
| Burpee broad jump: | 6:00 | 4:44 | faster than 20% |
| Run 5: | 4:17 | 4:33 | faster than 66% |
| Row: | 4:47 | 4:31 | faster than 25% |
| Run 6: | 4:13 | 4:31 | faster than 69% |
| Farmers carry: | 2:14 | 2:20 | faster than 55% |
| Run 7: | 4:29 | 4:38 | faster than 58% |
| Sandbag lunges: | 5:57 | 5:20 | faster than 32% |
| Run 8: | 6:09 | 4:18 | faster than 5% |
| Wall balls: | 6:39 | 6:59 | faster than 57% |
| Roxzone: | 7:37 | 6:54 | faster than 34% |
| Runs (8 km) | 35:59 | 35:43 | faster than 47% |
| Stations (8) | 38:36 | ||
| Finish | 1:22:06 | 1:20:51 | 379th of 700 · faster than 45% |
753rd of 940 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:15 | faster than 10% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 5:55 | 5:01 | faster than 18% |
| Sled push: | 2:06 | 2:10 | faster than 58% |
| Run 3: | 6:07 | 5:24 | faster than 23% |
| Sled pull: | 3:26 | 3:15 | faster than 40% |
| Run 4: | 6:01 | 5:24 | faster than 27% |
| Burpee broad jump: | 2:36 | 3:08 | faster than 84% |
| Run 5: | 7:04 | 5:36 | faster than 11% |
| Row: | 4:24 | 4:26 | faster than 57% |
| Run 6: | 6:19 | 5:27 | faster than 20% |
| Farmers carry: | 1:44 | 1:39 | faster than 37% |
| Run 7: | 6:33 | 5:24 | faster than 14% |
| Sandbag lunges: | 2:58 | 3:23 | faster than 75% |
| Run 8: | 7:40 | 5:47 | faster than 10% |
| Wall balls: | 4:08 | 4:26 | faster than 71% |
| Roxzone: | 9:49 | 6:36 | faster than 7% |
| Runs (8 km) | 50:54 | 42:21 | faster than 14% |
| Stations (8) | 25:21 | ||
| Finish | 1:25:58 | 1:15:51 | 753rd of 940 · faster than 19% |
1,167th of 1,325 Doubles Mixed (faster than 11%). Against the 40 who finished around 1:35:17: most time gained on the eight runs (7:38), most lost on wall balls (2:34). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 31% |
| SkiErg: | 4:57 | 4:21 | faster than 3% |
| Run 2: | 5:17 | 5:05 | faster than 40% |
| Sled push: | 2:15 | 1:59 | faster than 22% |
| Run 3: | 5:18 | 5:20 | faster than 51% |
| Sled pull: | 5:16 | 3:47 | faster than 5% |
| Run 4: | 5:28 | 5:20 | faster than 42% |
| Burpee broad jump: | 5:59 | 3:45 | faster than 3% |
| Run 5: | 5:34 | 5:27 | faster than 43% |
| Row: | 5:53 | 4:41 | faster than 1% |
| Run 6: | 5:32 | 5:25 | faster than 43% |
| Farmers carry: | 2:01 | 1:48 | faster than 22% |
| Run 7: | 5:39 | 5:31 | faster than 43% |
| Sandbag lunges: | 6:52 | 4:10 | faster than 4% |
| Run 8: | 5:20 | 4:57 | faster than 33% |
| Wall balls: | 7:50 | 4:28 | faster than 2% |
| Roxzone: | 8:57 | 7:07 | faster than 14% |
| Runs (8 km) | 43:56 | 42:42 | faster than 41% |
| Stations (8) | 41:03 | ||
| Finish | 1:33:51 | 1:19:06 | 1167th of 1,325 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Yohan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Paris Grand Palais 2026 · best of 2 | 4:17 |
| Sled push | 4:12 | Paris Grand Palais 2026 · best of 2 | 3:45 |
| Sled pull | 4:32 | Paris Grand Palais 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:02 | Karlsruhe 2026 · best of 2 | 4:25 |
| Row | 4:47 | Paris Grand Palais 2026 · best of 2 | 4:35 |
| Farmers carry | 1:58 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Karlsruhe 2026 · best of 2 | 5:03 |
| Wall balls | 6:39 | Paris Grand Palais 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:36 | Karlsruhe 2026 · best of 2 | 36:58 |
| Roxzone | 4:32 | Karlsruhe 2026 · best of 2 | 6:13 |
How to read
Each station's best across Yohan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caroline Kangni Etienne1 race
- Quentin Eljam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 43% |
| Push | 35% |
| Pull | 63% |
| BBJ | 70% |
| Row | 28% |
| Carry | 72% |
| Lunges | 51% |
| Wall balls | 40% |
| Roxzone | 65% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Wall balls (0:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 34:40 running, 37:46 at the stations and 4:32 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Yohan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:19 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 4:29 | 4:43 |
| Sled push | 4:20 | 3:57 |
| Run 3 | 4:42 | 5:05 |
| Sled pull | 5:09 | 5:38 |
| Run 4 | 4:33 | 5:09 |
| Burpee broad jump | 4:02 | 4:33 |
| Run 5 | 4:50 | 5:14 |
| Row | 4:50 | 4:36 |
| Run 6 | 4:25 | 5:06 |
| Farmers carry | 1:58 | 2:17 |
| Run 7 | 4:36 | 5:11 |
| Sandbag lunges | 5:04 | 5:05 |
| Run 8 | 3:54 | 4:32 |
| Wall balls | 8:07 | 7:35 |
| Roxzone | 4:32 | 4:55 |
| Finish | 1:16:50 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:32 against the typical Pro Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
