FRA Yohan Cappellacci
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
404th of 1,299 Doubles Men (faster than 68%). Against the 37 who finished around 1:08:24: most time gained on sled pull (0:30), most lost on the eight runs (1:49). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,299 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:49 | faster than 68% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 4:40 | 4:53 | faster than 62% |
| Sled push: | 1:33 | 1:55 | faster than 93% |
| Run 3: | 5:08 | 5:14 | faster than 55% |
| Sled pull: | 2:39 | 3:14 | faster than 87% |
| Run 4: | 5:02 | 5:12 | faster than 58% |
| Burpee broad jump: | 2:53 | 3:19 | faster than 74% |
| Run 5: | 5:11 | 5:17 | faster than 55% |
| Row: | 4:17 | 4:24 | faster than 67% |
| Run 6: | 5:06 | 5:13 | faster than 55% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:23 | 5:17 | faster than 45% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 5:20 | 5:27 | faster than 54% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 5:19 | 5:41 | faster than 63% |
| Runs (8 km) | 39:20 | 40:36 | faster than 58% |
| Stations (8) | 24:19 | ||
| Finish | 1:08:54 | 1:13:04 | 404th of 1,299 · faster than 68% |
1,147th of 2,108 Open Men (faster than 45%). Against the 64 who finished around 1:23:35: most time gained on sled pull (0:54), most lost on the eight runs (3:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:40 | faster than 37% |
| SkiErg: | 4:14 | 4:33 | faster than 90% |
| Run 2: | 5:11 | 4:33 | faster than 17% |
| Sled push: | 2:55 | 2:46 | faster than 38% |
| Run 3: | 5:23 | 4:55 | faster than 26% |
| Sled pull: | 3:54 | 4:44 | faster than 83% |
| Run 4: | 5:27 | 4:54 | faster than 23% |
| Burpee broad jump: | 5:30 | 5:12 | faster than 42% |
| Run 5: | 5:49 | 5:05 | faster than 20% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 5:28 | 4:56 | faster than 24% |
| Farmers carry: | 2:00 | 2:00 | faster than 51% |
| Run 7: | 5:24 | 4:57 | faster than 28% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 5:50 | 5:09 | faster than 24% |
| Wall balls: | 5:59 | 6:43 | faster than 68% |
| Roxzone: | 6:14 | 6:14 | faster than 50% |
| Runs (8 km) | 43:22 | 39:18 | faster than 25% |
| Stations (8) | 33:54 | ||
| Finish | 1:23:25 | 1:21:51 | 1147th of 2,108 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthieu Menneson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Yohan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Runs (faster than 25%).
See the numbers
| Part | Yohan: faster than |
|---|---|
| Ski | 90% |
| Push | 38% |
| Pull | 83% |
| BBJ | 42% |
| Row | 79% |
| Carry | 51% |
| Lunges | 55% |
| Wall balls | 68% |
| Roxzone | 50% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Yohan beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Runs (8 km) (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Yohan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Yohan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Yohan: 43:25 running, 33:53 at the stations and 6:14 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Yohan | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:40 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 5:11 | 4:33 |
| Sled push | 2:55 | 2:46 |
| Run 3 | 5:23 | 4:55 |
| Sled pull | 3:54 | 4:44 |
| Run 4 | 5:27 | 4:54 |
| Burpee broad jump | 5:30 | 5:12 |
| Run 5 | 5:49 | 5:05 |
| Row | 4:29 | 4:44 |
| Run 6 | 5:28 | 4:56 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 5:24 | 4:57 |
| Sandbag lunges | 4:53 | 5:01 |
| Run 8 | 5:50 | 5:09 |
| Wall balls | 5:59 | 6:43 |
| Roxzone | 6:14 | 6:14 |
| Finish | 1:23:25 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
